Book grief and loss therapy, covered by insurance
Grief counselors and therapists in Rochester, MN


Top grief and loss counseling therapists in Rochester, MN
Coping with the loss of a loved one—whether a parent, partner, friend, or child—requires compassionate support tailored to your journey. Our Rochester-based providers offer grief counseling and therapy to help with bereavement, anticipatory grief, and finding meaning after loss. Many sessions are covered by insurance.
Before becoming a therapist, I worked as both an educator and hospital social worker, giving me firsthand insight into the pressures and challenges that often accompany helping professions. In addition to my clinical experience, I've spent many years serving in Christian ministry, an experience that continues to shape the compassion, perspective, and care that I bring to my work. As a therapist, I work with adults navigating anxiety, depression, trauma, burnout, and life transitions.
As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.
We are all given a deck of cards that are not of our choosing. When it comes to therapy, I believe we can all play our cards to the best of our ability, when taught the skills needed to succeed. As a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor, I have been providing therapy for over 5 years. My specialties in the last 2 years have focused on individuals of all ages with OCD, PTSD, Anxiety, Depression, and BFRB's. I also have experience with time management, substance abuse, grief, career choices, and identity development.
I’m a bilingual therapist working with adults navigating anxiety, trauma, grief, and major life transitions. Many of the people I support feel overwhelmed by overthinking, internal pressure, difficulty managing stress, and the uncertainty of what comes next.
In our work together, I focus on helping you make sense of what’s happening internally and develop practical ways to respond to stress and emotions. I integrate cognitive, somatic, and neuroscience-informed approaches to support both emotional and nervous system regulation.
I believe therapy should feel human. It can be structured but still fit your individual needs. I offer a space where you can show up as you are, while also doing meaningful work that leads to real shifts in how you experience and respond to life.
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Headway makes it easy to find a therapist who can support you through loss — from finding the right provider, to understanding costs, to scheduling with ease.
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