Book grief and loss therapy, covered by insurance
Grief counselors and therapists in Duluth, MN


Top grief and loss counseling therapists in Duluth, MN
Loss changes us profoundly, whether you're grieving a parent, partner, child, or friend. In Duluth, Headway's network of 496 providers specializes in grief counseling and trauma-informed support, offering flexible sessions to help you process anticipatory grief, bereavement, and unresolved loss. Start with a free consultation and find the right fit for your healing journey.
Hello! I have a PhD in Clinical Psychology and have been practicing outpatient therapy for the past 9 years. Prior to that I worked in residential treatment for adolescents and adults as well as with anger management and domestic violence individuals. While I have worked with a wide variety of ages, currently adults are my main focus. Outside of work I enjoy dogs, the outdoors, yoga, time with friends and family, and finding as many reasons to laugh as possible. I look forward to meeting you!
If you are feeling stuck, overwhelmed, or weighed down by life's challenges, you are in the right place. I’m Kristi Lampe. I obtained my M.Ed and am a Iicensed clinical professional counselor (LCPC). My passion is to help teens and adults break through the barriers holding them back. Whether you are navigating the heavy fog of depression, the constant noise of anxiety, or the profound pain of trauma and grief, I am here to help you find your footing.
I am a marriage and family therapist licensed in Minnesota with a PhD in Psychology, 7 years of experience working as a therapist, and 22 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.
Hello! I am a licensed clinical social worker with experience working in schools with children and adolescents, hospital settings with adults, and private practice with clients from diverse backgrounds. I have supported students in building emotional regulation, resilience, and social skills, adults coping with acute mental health challenges, and private clients navigating a wide range of life experiences. My work is informed by a trauma-informed perspective, and I am committed to creating a safe, supportive, and nonjudgmental space for every client.
Clients often describe me as empathetic, grounded, and collaborative. I value building a strong therapeutic relationship based on trust, respect, and understanding, and I tailor my approach to meet each person’s unique needs and goals.
My goal is to help you optimize your mental health and quality of life through a personalized evidence informed approach to care.
I am passionate about creating non-judgmental, safe spaces for my clients. My approach centers on building trusting alliances with those I serve, working collaboratively to help them achieve their personal goals and enhance their quality of life.
I bring specialized experience in several key areas, including Veteran and military life transitions, schizophrenia spectrum disorders, mood disorders, relationship challenges, life changes, and stress management. Whether you're navigating service-related challenges or working through personal struggles, I'm here to support you on your journey toward wellness.
Hello and welcome. I look forward to being apart of your healing journey.
My passion is helping you find your path and your peace. I have been a licensed clinical therapist for nearly ten years, and love what I do. I truly believe we are all just messy humans, doing the best we can every day. I look forward to meeting you!
I am a licensed clinical social worker, clinical supervisor, and psychotherapist with over 25 years of experience helping individuals navigate trauma, emotional distress, and life transitions.
My career has included work in schools, outpatient counseling centers, and hospital settings, where I supported individuals facing mood disorders, addiction, and psychosis. I’ve worked with clients across the lifespan—from young children to older adults—and bring a broad, real-world perspective to my practice.
As a certified trainer in trauma-informed care, I use practical, effective tools to help you better understand your emotional responses, regulate stress, and feel more grounded. My approach is warm, collaborative, and tailored to your specific needs. I draw from a range of therapeutic techniques to help you gain insight, shift patterns, and move forward with greater clarity and confidence.
Clients often tell me that our work together helps them feel less overwhelmed, more self-aware, and better able to cope with life’s challenges. I strive to create a space where you feel understood, supported, and comfortable being yourself.
Some of the feedback that I received from clients are:
"You give me a perspective so I don’t get stuck and I realize I don’t have to solve it all at once
"You have forever affected how I look at things in a positive way"
"You changed how I look at things. I know I can do it, so I achieve it. The re-parenting thing gives me a way to understand people and myself."
"You help people be comfortable in their own skin."
About our therapists in Duluth, MN who help people navigate grief and loss



- 100%Grief or loss
- 99%Anxiety
- 98%Depression
- 93%Stress management
- 89%Trauma

- 98%Aetna
- 90%Cigna
- 88%Carelon Behavioral Health
- 50%Horizon Blue Cross and Blue Shield of New Jersey
- 50%Blue Cross and Blue Shield of Minnesota

- 99%English
- 4%Spanish
- 1%French
- 1%Hmong
- 1%Igbo

- 88%Online only
- 12%In-person or online

- 81%Woman
- 19%Man

- 40%Licensed Independent Clinical Social Worker
- 32%Licensed Professional Clinical Counselor
- 10%Advanced Practice Registered Nurse
- 10%Licensed Marriage/Family Therapist
- 4%Licensed Psychologist

- 99%Individual therapy
- 39%Family therapy
- 27%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right grief counselor for you
Headway makes it easy to find a therapist who can support you through loss — from finding the right provider, to understanding costs, to scheduling with ease.
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