Grief counselors and therapists in Springfield, IL

My name is Dr Tola. I am a psychiatrist NP with over 15 years of psychiatrist practice. Worked with Veterans, adult population and children. In this practice at this time, l will be seeing adults and young adults over 18.

My nursing career began in 2010 when I first became a Registered Nurse. In 2017 I graduated from Maryville University in St. Louis, MO with my master’s degree in nursing and became a board-certified Family Nurse Practitioner (FNP-C) licensed in Illinois. I have been blessed to work in many facets of healthcare since and has also become a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With a strong foundation in both primary care and mental health, my approach aligns overall wellness and hormone optimization with physical, mental, and lifestyle well-being.

Maybe you’ve gotten really good at functioning while quietly wondering why the same thoughts, emotions, or relationship patterns keep showing up. Anxiety can leave you overthinking everything, ADHD may make it hard to slow down or stay on track, depression can disconnect you from yourself, and trauma can continue shaping how you respond long after the experience is over. I work with adolescents and adults navigating anxiety, ADHD, depression, trauma, and PTSD, along with identity concerns, relationship and family issues, stress, anger, grief, LGBTQIA+ and transgender experiences, and cultural or ethnic concerns when they’re part of the bigger picture. I believe therapy can be meaningful without feeling heavy all the time—there’s room to laugh, be yourself, and figure things out as we go. My goal is to help you understand yourself and your patterns more clearly so you can make choices that better reflect how you actually want to live, relate, and show up.

Hello, and welcome! I'm glad you're here. I'm a clinical psychologist specializing in helping adults navigate anxiety, depression, chronic health conditions, stress, and life's unexpected challenges.

I believe emotional and physical health are deeply connected. Whether you're coping with a medical diagnosis, feeling overwhelmed by daily stress, or simply looking to feel more like yourself again, I'll meet you with compassion, curiosity, and practical support. Together, we'll create a path toward greater balance, resilience, and well-being.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a background in nursing leadership and healthcare operations. After serving as a Chief Nursing Officer, I chose to transition into psychiatric care because I wanted to work more directly with individuals and families. I recently completed my PMHNP training and bring experience supporting people across the lifespan, from children through older adults. My areas of focus include anxiety, depression, PTSD, bipolar disorder, schizophrenia, personality disorders, and addiction.

With more than 30 years of experience, I've helped individuals navigate anxiety, ADHD, trauma, and life's many transitions with compassion, understanding, and practical support.

I know reaching out for help isn't always easy. My goal is to create a safe, welcoming space where you feel heard, supported, and empowered to move toward greater confidence, healing, and peace of mind.

I am a board-certified Psychiatric Mental Health Nurse Practitioner with nearly two decades of experience in healthcare. I earned my Masters in Nursing at Walden University. Throughout my career, I have had the opportunity to care for individuals in psychiatric, emergency, surgical, inpatient, outpatient, and forensic settings. These experiences have shaped my belief that mental health and physical health are deeply connected and that each person deserves care that considers the whole individual.

I provide comprehensive psychiatric evaluations, diagnosis, medication management, and ongoing mental health support. I have experience working with individuals experiencing depression, anxiety, ADHD, bipolar disorder, trauma and PTSD, mood disorders, psychotic disorders, and other behavioral health concerns

Many come to my practice looking for a provider who offers evidence‐based care, collaborative communication, and a safe space where they can feel genuinely heard and supported, often after arriving feeling overwhelmed, stuck, or unsure of the next step.

Evidence-based mental health treatment for anxiety, depression, ADHD, stress, and mood disorders. Telehealth and in-person appointments available​​ TODAY.

Hi, I’m Heather Lopez, LCSW. I help women, moms, and BIPOC professionals who are navigating anxiety, life changes, burnout, and the mental load of holding everything together. You might be the one everyone counts on—but lately, you’re wondering who’s checking on you.

Whether you’re adjusting to motherhood, working through family stress, or just trying to feel like yourself again, therapy can be a space to slow down and breathe. I work virtually with clients across Illinois. My style is warm, clinical, supportive, and down-to-earth (with the occasional well-placed joke). We'll explore your patterns, set real goals, and focus on healing in a way that actually feels useful in your daily life. I accept insurance and offer weekday sessions. If you're looking for a therapist who gets it and creates a judgment-free zone, let’s talk.

In addition to individual therapy, I offer a weekly 1-hour support group for moms experiencing overwhelm, anxiety, emotional exhaustion, and difficulty adjusting to the demands of motherhood.

This group focuses on emotional regulation, stress management, and reducing feelings of isolation through supportive, structured group processing.

I’m an Army veteran and Licensed Clinical Social Worker (LCSW) who is passionate about helping people feel understood, supported, and empowered. I earned my bachelor’s degree in Behavioral Science from National Louis University in 2013 and my master’s degree in Social Work from Aurora University, earning my LSW in 2024 and LCSW in 2025. My experience includes working with veterans, children, teens, young adults, couples, and families across the Department of Veterans Affairs, Volunteers of America Illinois, residential treatment, and dual-diagnosis settings. I support clients navigating trauma, PTSD, anxiety, depression, grief, relationship challenges, and life transitions, including individuals in the LGBTQIA+ community.