Grief counselors and therapists in Frankfort, IL

When stress starts to build, it can affect more than just your day-to-day life. It can impact your mood, your energy, and your relationships. I work with adults and couples who are navigating anxiety, depression, workplace stress, and burnout. Many of my clients are used to juggling responsibilities, caring for others, and pushing through difficult seasons until they realize they're no longer feeling like themselves. You might feel constantly overwhelmed, mentally exhausted, or like you can’t fully “turn off” your mind. At the same time, stress can begin to show up in your relationships through miscommunication, distance, or frustration, making it harder to feel connected and supported.

At the heart of my practice is a genuine desire to help people grow. I believe every person has the ability to create a life that feels meaningful, connected, and aligned with their values. My role is to walk alongside clients as they navigate challenges, build new skills, and discover what’s possible for them. My style is warm, direct, and growth‐oriented.

As a licensed psychologist in California and Illinois, I hold a Ph.D. in Counseling Psychology from Penn State University. I also serve as a Professor of Psychology training and supervising graduate students. My experience includes counseling roles at the University of Illinois and National Dong Hwa University in Taiwan. I specialize in anxiety, stress, relationships, life transitions, with a focus on perfectionism and cultural adjustment.

True wellness is a commitment to your best self. But what do you do if you don’t know what that looks like? When is the last time you had the space to reflect on your life and goals? Do you find yourself unbalanced due to life’s changes and in need of a reset? Meet with me! Let’s develop a plan for you to see yourself clearly. I utilize client-centered approaches with science-supported interventions. I won’t leave your wellness up to chance, let’s work together to make a change.

Ideally clients book with me looking to heal and move forward in life when they’re feeling “stuck in neutral”. My expertise extends to addressing a range of mental health disorders, such as anxiety, depression and PTSD, OCD, developmental and behavioral issues. I provide personalized therapeutic approaches to foster resilience and emotional growth in my clients. Through empathy, communication, and evidence-based interventions, I tend to create a safe space for individuals to process their experiences, build confidence and develop healthy coping mechanisms. I have experience working with individuals as young as 6 to 55 years of age.

I am a therapist specialized in working with children, adolescents and adults. I am skilled in helping individuals navigate through the emotional and psychological impacts of trauma. I help individuals gain their voices back. With my extensive experience in family therapy, I work to strengthen family dynamics and support healing within the home as well.

Therapeutically; I understand that certain circumstances or life events may have impacted you, however I believe your past shouldn’t control your future. “Just like history; your story continues”, meaning don’t let anything or anyone end your story for you. “In order to see progress, you have to trust the process and believe you will overcome these hurdles”.

My nursing career began in 2010 when I first became a Registered Nurse. In 2017 I graduated from Maryville University in St. Louis, MO with my master’s degree in nursing and became a board-certified Family Nurse Practitioner (FNP-C) licensed in Illinois. I have been blessed to work in many facets of healthcare since and has also become a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With a strong foundation in both primary care and mental health, my approach aligns overall wellness and hormone optimization with physical, mental, and lifestyle well-being.

Starting therapy can feel overwhelming, but my goal is to create a safe, collaborative, and supportive space from our very first session—whether you come as an individual or as a couple.

My client-centered, trauma-informed approach means your stories, values, and goals shape the work we do together. I help teens, adults, and couples heal from past trauma, grief, addiction, navigate anxiety and depression, and build stronger, healthier relationships.

As a bilingual therapist (English and Spanish), I’m sensitive to the cultural and relational contexts that shape who you are and how you connect with others.

For clients who desire it, I can also integrate spiritual reflection into therapy, always honoring your level of comfort.

If you're functioning on the outside but privately exhausted, stuck, or carrying more than you've let on, you're in the right place. I work with adults, many in the LGBTQIA+ community, navigating trauma, grief, relationship strain, and major life transitions. A lot of my clients come in saying, "I know what my patterns are. I just can't seem to change them." That's exactly where we start. Together, we'll get underneath what's keeping you stuck and build a path forward that actually fits your life.

Hi, I'm Amanda, a licensed clinical social worker and therapist with a compassionate, affirming, and strengths-based approach. I believe you already have the innate capacity to heal - I'm here to help you get there.

I specialize in working with adults navigating anxiety, depression, trauma (including PTSD and C-PTSD), ADHD, grief, life transitions, and relationship challenges. Together we will help you find practical approaches to overcome challenges, recognize your own strengths, and build self-compassion.

With more than 30 years of experience, I've helped individuals navigate anxiety, ADHD, trauma, and life's many transitions with compassion, understanding, and practical support.

I know reaching out for help isn't always easy. My goal is to create a safe, welcoming space where you feel heard, supported, and empowered to move toward greater confidence, healing, and peace of mind.

Hello,

I believe prioritizing Mental Health is key to healthy living. I am a board certified family and psychiatric mental health nurse practitioner with 8 years of experience as a nurse practitioner. Admitting the need for help and taking the first step to finding help can be challenging. I commend you for that! My focus has been on teen's and adults struggling with anxiety and depression.

When things feel out of control, even making small decisions can seem impossible, and it’s hard to just be in the moment. You might find yourself stuck in a loop of overthinking while constantly worrying about what happened yesterday or stressing about what might happen tomorrow. In the end, you feel disconnected from yourself and the people who matter most.

Does it ever feel like you are going through the motions, watching your life from the sidelines instead of actually living it?

As a fellow Christian, I understand the unique intersection of faith and life’s challenges. My mission is to walk alongside you, offering support and tools so that you can flourish whether you are a parent, spouse, student, or young adult.