Grief counselors and therapists in Frankfort, IL

Welcome! I have 30 years of experience supporting people through a variety of life challenges. I am a trauma-informed therapist and my specialties include helping with anxiety, trauma, stress management, life transitions, and depression. My deep, intuitive understanding includes lived experience, and clinical wisdom that only comes with decades of practice and life.

My approach to therapy includes Somatic-Focused therapy, Cognitive-Behavioral therapy, Compassion-Focused therapy, Polyvagal-informed, and Psychodynamic therapy. I am also a Certified Yoga Therapist so I am able to integrate the ancient tools of yoga into my work with you if you are interested; breath-based gentle movement, meditation, visualization, etc. The breath is the gateway to the central nervous system--calming and strengthening it is the key to reducing anxiety and healing trauma. This broad approach allows me to meet you where you are at while holding a safe, supportive space for you.

Working with others on their healing journey is my life's passion. We will start by building a strong, supportive relationship; warmth, compassion, and respect are at the very heart of my work. Our sessions will be tailored to fit your specific needs. I understand that seeking help can be difficult and it takes courage to take that first step. I will be honored to join you on your healing journey towards a more joyful life.

I am a solution focused therapist with 39 years of experience. My therapy style is cognitive, interactive, compassionate, and, if need be, challenging. I believe effective therapy should produce change, not just insight. I will listen to you deeply, help conceptualize the problems, patterns, and dynamics which are causing you trouble, and give you feedback. Together, we will develop a strategy for more effective functioning and a better quality of life. therapy.

I do not do phone consultations.

You want more than symptom management. You're not just looking for coping strategies. You want to understand yourself. You want to grieve fully, not efficiently. You want a therapeutic relationship that can hold complexity, contradiction, and mystery. You want someone who won't rush you toward resolution before you're ready, and who trusts that you have within you what healing requires. You want to be seen, not diagnosed, not fixed, but genuinely witnessed.

I'm a licensed clinical professional counselor with over 25 years of experience, and grief is at the heart of my work. I understand grief not as a problem to be solved but as a profound human process, one that touches identity, relationship, body, and spirit all at once. I'm also a certified grief educator, which means I bring both clinical depth and real psychoeducational grounding to our work together.

I've devoted a decade of my career helping parents learn how to best help their children. And another decade helping adults in an out-patient partial hospitalization program. These are the moments when people have felt the most vulnerable and in need of something more than what they are already trying to manage their mental health. Hopefully, my experience and tools that I've gathered working across the age groups and in a more intense level of care can help you build your own toolbox.