Grief counselors and therapists in Meridian, ID

Are you depressed, anxious, grieving, etc.? Have substances been your way of "dealing" with things? I believe we all have the capability to persevere through challenging times. I have a client-centered, evidence-based approach and use a variety of therapeutic modalities that tailor to each of my clients needs. My goal is to help you identify triggers and/or stressors and learn healthy coping skills to decrease and manage stress, depression, and anxiety.

I understand the weight that mental illness and substance abuse can put on a person; the feeling of hopelessness, defeat, or the thought that things will never get better. I would like to assist you with reaching your mental health goals. If you feel my services align with your needs, please call to schedule an intake today.

I am a Licensed and Insured Independent Clinical Social Worker with extensive experience in mental health therapy, child protection, and veteran support services. Over the years, I have worked with individuals and families navigating trauma, life transitions, and mental health challenges, offering compassionate and evidence-based care tailored to each client’s unique needs.

I am dedicated to providing holistic, client-centered therapy that fosters resilience and personal growth. Whether you're seeking support for trauma, anxiety, depression, or life transitions, I am here to guide you through your healing journey.

I have been licensed since 2020 and have been working in a private practice ever since. Currently I see individuals ages 13 and up. I am a straight forward counselor and not afraid to call clients out on their inconsistencies. (You are saying you want these changes in life to be made but are your actions in line with your goals). Overall I go by the motto..if you are not changing it, then you are choosing it.

I’m a Licensed Clinical Social Worker with experience supporting adolescents, college students, and adults of all ages navigating anxiety, ADHD, trauma, OCD, and life transitions. I use evidence-based therapies including CBT, ACT, DBT, and mindfulness to help clients develop practical tools for emotional regulation and follow-through. My approach is direct, supportive, and focused on long-term growth. I believe meaningful change happens when insight is paired with skill-building and self-respect.

I'm a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve women, ages 25-35, who are coping with life stressors, trauma, or adjusting to a new phase in life. This journey isn't linear and can feel lonely and confusing, and the waves can be hard to manage. If you enjoy being in a validating and empathetic space while focusing on your strengths and creativity, I look forward to supporting you in finding tools to help you ride the waves. :)