Find a therapist in Tampa, FL — covered by insurance


Top therapists in Tampa, FL accepting new patients
Mental health support in Tampa is accessible through Headway's network of 9,126 licensed providers across neighborhoods like Hyde Park, Downtown, and South Tampa. With flexible virtual and in-person sessions, 70+ insurance plans accepted, and copay ranges starting as low as $0, residents can connect with providers experienced in treating conditions like anxiety, depression, and ADHD within the next two weeks.
Thank you for reaching out to me today! I am here to listen and to help. I am licensed to practice professional counseling in Florida and Missouri with a specialty in addictions and co-occurring disorders. I have been assisting clients since 2011, but in recent years my primary focus is with adults ages 18 and older.
I’ve been a Licensed Marriage and Family Therapist in California since 1995 and in Florida since 2001, with decades of experience supporting individuals, couples, families, and groups. In addition to my clinical work, I’ve served as a motivational trainer, consultant, and adjunct faculty member at over 20 universities, community colleges, hospitals, and medical centers.
My approach is rooted in psychoeducation — helping you better understand yourself while giving you practical tools to navigate life’s challenges. I enjoy working with people from all walks of life and have experience supporting clients through relationship issues, life transitions, personal growth, and emotional healing. I also facilitate seminars, workshops, and small groups, where I create a supportive space for learning, connection, and growth. My goal is to help you feel understood, empowered, and equipped to move forward with confidence.
I’m a cis-gender heterosexual female. My husband and I have a high school aged son. I’m originally from St. Louis, MO but I have lived in Florida for a combined 36 years because I love living in paradise. One of the things I enjoy about virtual work is seeing my clients’ pets too.
I was a non-traditional student and got my bachelor's degree at 29 and my master's degree at 32. The life skills I gained as I worked my way through school have been helpful throughout my career. For some people, the age of their therapist is important. I am 49 years old.
Some of my helpful qualities include being non-judgmental. I have talked to people of all kinds, many ages with all kinds of histories and all kinds of present lives. There really isn't a topic you can't discuss with me, I have never felt a client gave me "TMI" or too much information. You are guaranteed privacy and confidentiality. You can get judgment for free anywhere else. I believe everyone is doing the best they can with what they know.
I am often told after first sessions that I'm easy to talk to and those clients feel better just having gotten some things off their chest.
I have treated children and teens throughout my career beginning at my first job in foster care.since beginning in I graduated from my masters degree. I have also treated adults with depression, anxiety, grief and loss, PTSD, sexual dysfunction, porn addiction, people in the LGBTQ community & people in alternative lifestyles.
I also treated patients in hospice as well as other medical settings. I treat people with chronic illnesses and occasionally I treat people with life limiting illnesses.
Here at Headway I will treat anyone who is 10 or older because I believe they are best suited for virtual therapy. I'm open to appeals about this policy.
I’m a clinical and performance psychologist and executive coach, and I teach the emotional skills most of us were never taught. If you feel overwhelmed even though life looks “successful” on the outside, you’re not alone. Many of the people I work with are physicians, executives, athletes, business owners, and other high achievers navigating anxiety, chronic stress, burnout, relationship strain, or intense performance pressure. For over 25 years, I’ve helped people build emotional resilience, communicate more effectively, and develop practical tools that create real, lasting change—not just momentary relief.
I chose to practice as a Psychiatric Mental Health Nurse Practitioner because I am passionate about helping individuals improve their mental health and overall quality of life. Mental health challenges can significantly affect every aspect of a person’s well-being, relationships, and daily functioning, and I believe compassionate, patient-centered care can make a meaningful difference.
I’m a board-certified Psychiatric-Mental Health Nurse Practitioner licensed in Florida, providing care through secure telehealth. I work with adolescents and adults experiencing anxiety, depression, ADHD, and mood concerns. My approach is supportive and collaborative, focusing on understanding your needs and creating a personalized treatment plan. I offer thorough evaluations, medication management, and ongoing support to help you feel more stable and confident. My goal is to make mental health care simple, accessible, and tailored to you.
Hello, I’m Havana. As a licensed clinical social worker, I show a natural aptitude for empathy and a deep-rooted desire to make a positive impact on the lives of others.
I look forward to working together on this journey.
I’m Jen DiGianni, a Licensed Clinical Social Worker who works with adolescents and adults through individual, family, and couples therapy. I help clients navigate anxiety, depression, relationship challenges, life transitions, and women’s mental health concerns, including postpartum anxiety and depression.
I believe that the strength and confidence you’re looking for already exist within you. My role is to help you uncover those strengths and build the tools needed to manage life’s challenges with greater clarity and confidence. I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.
About our therapists located within 20 miles of Tampa, FL



- 96%Anxiety
- 90%Depression
- 87%Stress management
- 87%Trauma
- 77%Relationship issues

- 100%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 60%United Healthcare
- 60%Oscar

- 100%English
- 11%Spanish

- 98%In-person or online
- 2%In-person only

- 81%Woman
- 19%Man

- 52%Licensed Mental Health Counselor
- 28%Licensed Clinical Social Worker
- 7%Advanced Practice Registered Nurse
- 7%Licensed Psychologist
- 4%Licensed Marriage/Family Therapist

- 100%Individual therapy
- 28%Couples therapy
- 25%Family therapy
- 17%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Tampa
Finding the right therapist in Tampa starts with getting clear on what you're looking for. Consider whether you need support for a specific concern — such as anxiety, depression, relationship challenges, or trauma — or whether you're looking for more general mental health care. Tampa has a large and diverse provider community, including licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists, each with different training and areas of focus.
From there, think about the practical details that matter to you: whether you prefer in-person sessions in neighborhoods like South Tampa, Hyde Park, or Carrollwood, or virtual appointments you can attend from home. Review provider bios to learn about their approach, specialties, and experience. A free phone consultation can also help you determine whether a provider feels like the right match before you commit to a session.
Therapy in Tampa can range widely in cost, and paying out of pocket adds up quickly. Using your in-network insurance benefits is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their coverage.
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