Grief counselors and therapists in Pensacola, FL

I am a psychiatric provider who specializes in working with adults experiencing anxiety and depression, and I’m passionate about creating a space where you feel genuinely seen and heard. My clinical background includes formal training in evidence-based treatments for mood and anxiety disorders, and I have experience supporting clients from diverse cultural and personal backgrounds. I strive to bring both professional expertise and a warm, grounded presence to every session so that you feel comfortable sharing what’s really going on in your life.

I am a board-certified Psychiatric Nurse Practitioner and the founder of InnerGrowth Psychiatry and Wellness, where I provide compassionate, evidence-based care through both medication management and psychotherapy. My approach is rooted in the belief that healing is deeply personal, and each individual deserves to feel seen, heard, and supported without judgment.

I specialize in treating depression, anxiety, mood disorders, stress, and life transitions. I also support individuals navigating relationship challenges, social anxiety, and feelings of loneliness. My style is collaborative and patient-centered, I don’t believe in a “one-size-fits-all” approach. Instead, I work closely with you to understand your unique experiences, goals, and values, and we build a treatment plan together that feels right for you.

Clients often describe me as warm, attentive, and easy to talk to. I create a safe and supportive space where you can be open and honest, whether you’re seeking clarity, emotional healing, or personal growth. I integrate therapeutic techniques with thoughtful medication management when appropriate, ensuring that care is both holistic and effective.

My strength lies in my ability to balance clinical expertise with genuine human connection. I am deeply committed to helping you gain insight, develop coping strategies, and move toward a more balanced and fulfilling life.

Taking the first step toward mental wellness can feel overwhelming, but you don’t have to do it alone. I’m here to support you every step of the way.

Mental health care shouldn't feel rushed, intimidating, or like you're checking boxes. I believe the best outcomes happen when patients feel comfortable being honest, asking questions, and actively participating in their care. As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide personalized, evidence-based treatment while remembering that you're much more than a diagnosis. My goal is to help you feel heard, understood, and supported every step of the way.

Hi I’m Lourdie. I know how hard it can feel when everyday stress, anxiety, or emotional ups and downs start getting in the way of your life. Maybe you’ve been trying to manage on your own, or what helped in the past just isn’t enough right now. You’re ready for someone who listens to your story, sees you as a whole person, and genuinely cares about where you are and where you want to go. I’m here to walk with you through that journey with patience, warmth, and real support.

I am currently accepting new clients. If you’ve been carrying the weight of past trauma, feeling stuck in anxiety, or struggling to move forward despite your best efforts, you’re not alone. I work with adults from diverse backgrounds who are ready to process painful experiences, build resilience, and reconnect with a sense of safety and control. Healing is possible—and therapy can be a space where you feel understood, supported, and empowered to move forward at your own pace.

I have over two decades of Social Work experience. I have worked in high school settings for over 20 years with a variety of students to include: LGBTQ+, anxiety, depression, PTSD/trauma, ADHD, and teen parenting. Prior to working in the school setting, I worked with homeless families as well as domestic violence victims.

I believe therapy works best when it feels human, so let me start by telling you a little about me. Outside of session, you will usually find me outdoors. I take long walks with my husband and our dachshund. I spend as much time in nature as I can, I go to yoga classes, longboard and sing. Those things keep me grounded, and they are part of why I believe so much in the value of small, sustainable practices that bring you back to yourself.

In my practice, I work with adults navigating depression, anxiety, bipolar disorder, trauma, and questions of identity. I also support people through family issues, relationship struggles, stress and burnout, ADHD, and grief. I am inquisitive, warm, and not easily rattled.

Change can occur but I want to empower you to accept what you cannot change and come up with an effective plan to change what you can!