Grief counselors and therapists in Largo, FL

I have over 20 years of experience providing psychotherapy across a wide range of settings, including acute and non-acute mental health, residential treatment, and outpatient care. Throughout my career, I've worked with adults, adolescents, individuals, and couples facing everything from everyday life stressors to more complex emotional and psychological challenges.

While I work with a broad range of concerns, I have particular interests in relationship counseling using the Gottman Method, chronic pain utilizing Pain Reprocessing Therapy (PRT), addiction, borderline personality disorder using DBT, and anxiety-related disorders. I also frequently help clients navigate life transitions, relationship difficulties, parenting, work stress, panic, and general emotional well-being.

One thing that deeply shapes my work is a genuine curiosity about the human condition. I believe every person's story makes sense when we take the time to understand it. Rather than viewing people through the lens of a diagnosis alone, I strive to understand the experiences, relationships, beliefs, and circumstances that have shaped who they are. I see therapy as a collaborative process of exploration, insight, and meaningful change.

Sarah is an EMDR Certified Therapist and Perinatal Mental Health Specialist (PMH-C) who specializes in treating trauma and PTSD, relationship abuse recovery, traumatic grief, childhood attachment wounds and abuse, sexual assault and abuse, and perinatal mental health issues. She works with clients of all ages and brings a warm, grounded presence to therapy, creating a space where you can feel safe, understood, and genuinely cared for.

Supporting women during pregnancy, postpartum, and the parenting years is a core focus of Sarah’s work. As a PMH-C, she has specialized training in perinatal mental health including infertility, birth trauma and pregnancy loss. Whether you’re experiencing anxiety, depression, trauma, or simply feeling overwhelmed by the transition into parenthood, you deserve support that truly understands this season of life. LC9546 MH21376

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As a Licensed Mental Health Counselor and psychotherapist, I believe prioritizing your mental health is one of the most important steps toward building a stable, meaningful, and fulfilling life. Reaching out for help can feel intimidating, and I want to acknowledge the courage it takes to begin that process. I have been practicing for over 26 years, with the past decade focused on helping individuals navigate anxiety, depression, relationship challenges, and anger management concerns.

Many of the clients I work with experience chronic stress, difficulty managing emotions, communication struggles, or patterns in relationships that leave them feeling frustrated, misunderstood, or disconnected. I work with clients ages 15–65 and support individuals who may be dealing with persistent worry, low mood, irritability, family conflict, life transitions, or difficulty coping with everyday pressures. My goal is to help you gain insight into your experiences, strengthen emotional resilience, and develop healthier ways to manage challenges so you can move forward with greater confidence and balance.