Grief counselors and therapists in Frisco, CO

Hi. My name is Melinda. I have been working in the field of Mental Health and Substance Use/Abuse since 2005. I have been trained and offer resources for CBT, DBT, Solution-Focused, Mindfulness, Trauma-informed and many other styles of therapy.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

My specialties include trauma, relationships, supervision, and medical issues. I will help you be more conscious of your thoughts, emotions, and body and thus reach your potential.

My previous education in biology and neuropsychology has provided me with knowledge that is invaluable, especially during trauma work. Because I find both Eastern and Western psychological practices useful, I integrate many tools and therapies into the sessions and tailor treatment to each individual.

My name is Teresa Hernandez and I am a Licensed Clinical Social Worker (LCSW). I have 20+ years working with Mental Health and Substance Abuse challenges.

I love working with adults and youth ages 11-80. I have worked with many modalities such DBT, CBT, Anger Management, Crisis intervention, Suicide Prevention, and Substance Abuse. I've worked with clients from many walks of life and with varied needs.

I earned my Master's Degree in Social Work at the University of Wyoming. Wyoming is my home state. It is filled with wildlife and the worst snow you can image. I moved to Colorado in 2010 to continue my quest for helping others. Many years ago, someone helped me and I having been giving back for more than 20+ years. Together, we will develop a comprehensive plan so that you can get the tools you need to help you reach your goals. It takes a lot of courage to reach out for help and for that I appreciate you. Please contact me to see if we're a good fit.

With over a decade of experience as a school counselor in the public system, I have dedicated my career to helping adolescents navigate the turbulent waters of modern growth. I believe in a holistic approach—partnering with parents to foster resilience, academic success, and strong family communication.

Beyond the classroom, I hold a deep, personal commitment to women’s ministry. I provide a sacred, confidential space for women navigating the pain of divorce or seeking healing through post-abortion recovery. My practice is founded on the belief that no matter the complexity of your past, there is a clear, hopeful path to restoration.

Whether I’m guiding a student toward their future or walking alongside a woman through her deepest season of healing, my mission is to ensure every person feels seen, valued, and empowered.

As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC), I bring a compassionate, collaborative, and evidence-based approach to mental health care. I earned my Master of Science in Nursing and hold active licensure in Colorado, where I practice both in-person and via telehealth.

My clinical background spans psychiatric evaluation, medication management, and supportive therapy for individuals across the lifespan. I have extensive experience treating depression, anxiety, ADHD, bipolar disorder, trauma-related disorders, substance use disorder, and women’s mental health concerns, including perinatal and perimenopausal transitions.

Clients can expect a nonjudgmental and patient-centered environment, where treatment decisions are made together. I believe mental health care is most effective when it is personalized, transparent, and rooted in trust. My goal is to help clients achieve lasting stability and improved quality of life through thoughtful medication management, supportive dialogue, and coordination of care.

I'm a board-certified psychiatrist specializing in child, adolescent, and adult mental health, and I'm passionate about helping people in the most effective, personalized way I can.

I believe good care starts with connection. While strong credentials matter, what matters most to me is truly listening and understanding what you're going through — then building a plan that fits your values and your goals. Care with me might involve prescribing, deprescribing, interventional treatment, therapy, or a thoughtful combination, always tailored to what will help you most.