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Obsessive-compulsive disorder therapists & psychiatrists in Upland, CA

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Top OCD therapists and psychiatrists in Upland, CA

OCD treatment in Upland is now more accessible with Headway's 2,464 providers offering specialized care for checking behaviors, handwashing concerns, and intrusive thoughts. Sessions combine proven modalities like I-CBT and acceptance-based approaches with flexible virtual and in-person options.

Jennifer Karpman

Jennifer Karpman

Therapist

Virtual • Santa Clarita, CA


I'm a Licensed Marriage and Family Therapist and have been practicing for over 17 years. I have extensive experience working with trauma, anxiety, and depression. I enjoy working with young adults who are transitioning to adulthood and young moms who need support dealing with every day issues. I am trained in Exposure and Response Prevention to treat Obsessive Compulsive Disorder.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sydney Ashe

Sydney Ashe

Therapist

Virtual • California


“I specialize in working with adolescents, creative professionals, and individuals seeking relief from overwhelming thoughts, addictive patterns, and life transitions.”
OCD, Anxiety, Depression, Identity issues, LGBTQIA+
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Catherine Stansell

Catherine Stansell

Therapist

Virtual • California


I have a Master's Degree in Counseling, Marriage, and Family from Phillips Graduate Institute.

I earned a Bachelor of Arts Degree in Sociology from UCSB.

I typically work with clients who have a history of trauma, life transitions, relationship issues, and managing anxiety, The clients I work with are very motivated to make changes in their lives.

I worked with high-risk, traumatized, and abused youth for many years. I find practicing therapy very rewarding. Assisting my clients to work through life challenges and progress in their life journey is a privilege.

OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Lauren Chew

Lauren Chew

Therapist

Virtual • California


“I specialize in working with individuals who have experienced specific or prolonged trauma, mental health struggles, navigating healthy relationships...”
OCD, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Shaudi Adel

Shaudi Adel

Therapist

Virtual • California


“My hope is to help you create a "life worth living" in which you can be the best version of yourself and feel more confident in the resilient person you are.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
John Rosas

John Rosas

Therapist

Virtual • California


“My approach is warm, direct, and solution focused. I combine CBT, Acceptance and Commitment Therapy (ACT), mindfulness, and coaching to help you understand your patterns and take meaningful action.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Whitney O'Malley

Whitney O'Malley

Therapist

Virtual • California


“I have a collaborative approach and utilize evidence-based treatment methods, mindfulness and the principals of neuroscience to support each client's individual needs.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Troy Nickell

Troy Nickell

Therapist

Virtual & in-person • Solana Beach, CA


“I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.”
OCD, Anxiety, Family issues, Grief or loss, Identity issues
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Michelle Jensen

Michelle Jensen

Therapist

Virtual • Hughson, CA


“I use CBT, Person Centered, Support therapy, solutions focused therapy, EMDR, mindfulness and meditation and talk therapy as my main therapy modalities.”
OCD, ADD/ADHD, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Natasha Troutman

Natasha Troutman

Therapist

Virtual • California


“Through solution-focused therapy, I provide practical skills and strategies that empower clients to address their challenges.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Peter Pretkel

Dr. Peter Pretkel

Psychologist

Virtual • California


“I have training in multiple therapeutic approaches. These include psychodynamic/psychoanalytic psychotherapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.”
OCD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Maryam Gulraiz

Maryam Gulraiz

Psychiatric Mental Health NP

Virtual • Santa Ana, CA


“Maryam is a board-certified PMHNP who utilizes a team-based approach and works together with her clients to personalize their treatment plans.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Michelle Balke

Michelle Balke

Therapist

Virtual • California


“I conduct a thorough intake at the first appointment and also provide tips, techniques, and resources to support the client in feeling better...”
OCD, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Michelle Kennedy

Michelle Kennedy

Therapist

Virtual • California


“I am a warm, empathetic, and compassionate listener cradled with a sense of deep optimism and genuine curiosity that comes from my own life experiences.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Maureen Okere

Maureen Okere

Psychiatric Mental Health NP

Virtual • California


“My approach is warm, holistic, and empowering. I work collaboratively with clients to understand what's going on beneath the surface and to build practical tools for change.”
OCD, ADD/ADHD, Anxiety, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 4 insurance carriers
John Zhang

John Zhang

Psychologist

Virtual • California


“I help clients understand their current difficulties and developing effective strategies and solutions.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Anthony Samora

Anthony Samora

Therapist

Virtual & in-person • Fresno, CA


I’ve helped people work through trauma, burnout, ADHD, Bipolar mood concerns, Anxiety, Depression, OCD, and others, in ways that honor their pace and their story. Our work together is grounded in honesty, humor, and compassion.

As a therapist in Fresno and online in CA, I help people whose minds and bodies are tired of being on high alert. You might notice every possible threat around you, feel constantly on edge, or struggle to relax even in moments that should feel safe. You may carry guilt or shame from the ways you react when overwhelmed.

As therapy continues, you begin to notice small but real shifts. The mornings feel a bit lighter. You catch yourself laughing without effort. You start to sleep better. You find it easier to connect with family or friends, to be present, to breathe. These small moments build into something bigger

— a sense of belonging in your own life again.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Humorous
Accepts 4 insurance carriers
Regina Perlmutter

Regina Perlmutter

Therapist

Virtual • California


“I determine what is most suitable for my client and my work varies from traditional methods to holistic/ New Age methods that I have developed after many years in this field.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Terri Drew

Terri Drew

Psychiatric Mental Health NP

Virtual • Sebastopol, CA


“Terri specializes in treating Anxiety, OCD, depression, bipolar, Autism spectrum, insomnias, ADHD, mood and dysregulation challenges including irritability and anger, PTSD for Veterans...”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Laraib Ali

Laraib Ali

Therapist

Virtual • California


“Therapy begins with creating a safe, collaborative, and trusting space where you feel heard and understood.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Darian McCrackin

Darian McCrackin

Therapist

Virtual • California


“I want you to internalize the process so you don't need me forever. Come in, get what you need, and get back to living—return if life opens a new chapter.”
OCD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 8 insurance carriers
Dr. Hong Zhao

Dr. Hong Zhao

Therapist

Virtual • California


“My style is empowering, inspiring and supportive—I don't just listen, but also provide guidance, tools, and feedback to help you move forward.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Oriane Rosenthal

Oriane Rosenthal

Therapist

Virtual • California


“I view myself as a compassionate guide - not as an expert or authority - whose work and collaborative presence will allow us to uncover your wisdom and reconnect to your true self beneath the hurts and adaptations.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Vishal Sanghavi

Vishal Sanghavi

Psychiatric Mental Health NP

Virtual • California


“When you leave a session with me, my ultimate goal is for you to feel accomplished, genuinely heard, and deeply supported every step of the way.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Dr. Nadia Thalji

Dr. Nadia Thalji

Psychologist

Virtual • San Francisco, CA


“My approach is warm, collaborative, and culturally responsive. I integrate psychodynamic, Jungian, trauma-informed, somatic, mindfulness-based, and relational therapies...”
OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Joshua Javedanfar

Joshua Javedanfar

Therapist

Virtual • California


“I view each client as unique and tailor my interventions to align with their specific needs, goals, and strengths.”
OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Creative, Humorous, Warm
Accepts 9 insurance carriers
Christina Marroquin Martinez

Christina Marroquin Martinez

Therapist

Virtual • California


“I'm passionate about helping individuals and families navigate life's transitions with support clarity and compassion.”
OCD, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Bryan Strycula

Bryan Strycula

Therapist

Virtual • Rancho Cucamonga, CA


“My therapeutic approach is client centered, collaborative, and eclectic consisting of a wide array of theoretical orientations and modalities to suit your needs.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Georgiana Anugom

Georgiana Anugom

Psychiatric Mental Health NP

Virtual • California


Hello, and welcome! My name is Dr. Georgiana Anugom, DNP, PMHNP-BC. I am a board-certified Psychiatric Mental Health Nurse Practitioner with over six years of experience providing compassionate, evidence-based mental health care to adolescents and adults.

I earned my Doctor of Nursing Practice (DNP) degree and have extensive experience treating a wide range of mental health conditions, including depression, anxiety, bipolar disorder, schizophrenia, PTSD, OCD, ADHD, and borderline personality disorder (BPD). I believe in treating each individual with dignity, respect, and empathy. My goal is to create a safe, nonjudgmental space where clients from all backgrounds feel heard, understood, and supported throughout their mental health journey.

I am passionate about helping individuals achieve emotional wellness, improve their quality of life, and develop the tools needed to thrive in their personal and professional lives.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Brittany Hitt

Brittany Hitt

Therapist

Virtual • Tustin, CA


“I'm a therapist who is active in the room with you! We'll collaborate and find the tools you need to start feeling better.”
OCD, Anxiety, Depression, Eating disorders, Stress management
Creative, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Craig Hanauer

Craig Hanauer

Therapist

Virtual • California


“I specialize in working with LGBTQIA+ individuals and groups. Areas of expertise include, out of control sexual behavior, 12-Step recovery, childhood sexual abuse, shame, body dysmorphia and gender identity.”
OCD, ADD/ADHD, Anxiety, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Trilok Shah

Dr. Trilok Shah

Psychiatrist

Virtual • Los Angeles, CA


“I specialize in psychotropic medication management. I have implemented psychiatry programs for hospitals, community mental health centers, correctional facilities, and universities.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Samuel Wilson

Samuel Wilson

Therapist

Virtual • California


“I pride myself on being a calm presence who helps clients ground themselves in the moment so they can focus on gaining the insight they need to make changes in their lives.”
OCD, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Manton Hurd

Manton Hurd

Psychiatric Mental Health NP

Virtual • Oakland, CA


“In working together I want to understand where you have been, where you are now, and where you hope to be.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Valeh Bahram-Soltani

Valeh Bahram-Soltani

Therapist

Virtual • California


“I like to create a kind and safe space where a person can feel comfortable sharing whatever it is they need to work on.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Ben Savelli

Ben Savelli

Therapist

Virtual • Sacramento, CA


“I'm a late-diagnosed autistic and ADHD (AuDHD) man — I received my diagnosis in my 30s from a psychologist who is also self-disclosed autistic.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
Yashwanthi Mirji

Yashwanthi Mirji

Therapist

Virtual • Simi Valley, CA


“My treatment approach is a blend of psychodynamic and cognitive interventions, working collaboratively with clients to provide relief from trauma related anxiety and depression.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Marta Bringas

Marta Bringas

Therapist

Virtual • California


“I specialize in supporting professionals in high-demand careers (creatives, entertainment industry professionals, attorneys, tech experts, educators, and healthcare workers) who often feel the tension between outward success and inner self-doubt.”
OCD, Anxiety, Bipolar disorder, Depression, Panic disorders
Affirming, Empowering, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Annliese Erebholo

Annliese Erebholo

Therapist

Virtual • California


Hello, I am glad you are here. My goal is to offer a safe welcoming space where you can be yourself without fear of judgement. I believe everyone deserves to be heard with kindness, respect, and compassion. Together, we'll move at a pace that feels right for you as we work toward the life you want to create.

OCD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Dr. Mitra Mazaheri

Dr. Mitra Mazaheri

Psychologist

Virtual • California


“I have had over 35 years of clinical experience and have worked with children and families about many issues including: mood disorder, anxiety, depression and bipolar disorder; family issues, couple issues, and parenting issues.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with OCD located within 20 miles of Upland, CA

Number of therapists within 20 miles of Upland, CA
There are over 28 therapists in Upland, CA accepting new patients.
28+
Average years in practice
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8 years
Top specialties offered
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  • 100%Anxiety
  • 100%Depression
  • 100%OCD
  • 93%PTSD
  • 82%Panic disorders
Insurances accepted
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  • 96%Aetna
  • 93%Anthem Blue Cross California
  • 82%Cigna
  • 82%Carelon Behavioral Health
  • 61%Providence Health Plan
Languages spoken
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  • 96%English
  • 25%Spanish
  • 11%Arabic
  • 7%Tagalog
  • 4%American Sign Language
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 68%Woman
  • 32%Man
License types
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  • 43%Licensed Marriage/Family Therapist
  • 36%Nurse Practitioner
  • 11%Clinical Psychologist
  • 7%Licensed Clinical Social Worker
  • 4%Medical Doctor
Treatment approaches
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  • 89%Individual therapy
  • 54%Family therapy
  • 32%Couples therapy
  • 25%Child or adolescent therapy

Frequently asked questions

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