Prenatal and postpartum therapists & psychiatrists in Torrance, CA

I’m a Licensed Marriage and Family Therapist who brings warmth, curiosity, and genuine engagement into our virtual sessions. My own path has given me a deep respect for the courage it takes to understand yourself and make meaningful changes. My education and professional experience have prepared me to work with adults navigating anxiety, trauma, relationship challenges, loneliness, life transitions, and self-worth. I especially enjoy working with thoughtful, self-aware adults who want to understand themselves more deeply and create lasting change.

Weather you have been considering therapy, worked with therapy in the past or loved ones are suggesting reaching out-welcome to my practice. I work with individuals, couples and families in the assessment and treatment of anxiety, depression, relationship issues, career issues, job dissatisfaction. My specialty areas included the assessment and treatment of Perinatal and Postpartum Depression/Anxiety and Grief and Loss.

If you’re a woman or mother trying to hold it all together through the messy, beautiful realities of life’s changes, you’ve found a safe place to land. I specialize in supporting women and moms through maternal mental health and the big transitions that can leave you feeling stretched thin, overwhelmed, or unlike yourself. Whatever you’re carrying right now, you don’t have to carry it alone.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

As a therapist my goal is to break the stigma that comes with therapy. I strive to create a collaborative, nurturing therapeutic relationship that can help transform one's pain or uncertainties into one of healing. Life can be difficult and sometimes confusing therefore I want to create a corner where one can feel safe, understood, and free of judgement.

There may be times when you wish you had someone who truly listens, deeply and without judgment. Let me be that person for you. Whatever challenges you’re facing right now, I’m here to help you move toward the next chapter of your life with clarity and confidence. Together, we’ll honor your unique story and set clear, achievable goals that actually feel within reach.

I'm a Licensed Marriage and Family Therapist with a PhD and 34 years of experience, offering telehealth therapy to clients in California. I'm most in my element with people who are learning their needs, what's getting in their way and feel ready to meet their challenges. My clients come from all walks of life. I help those who are too hard on themselves to become their own best friend.