Obsessive-compulsive disorder therapists & psychiatrists in La Mesa, CA

I work with teens, young adults, and families navigating ADHD, anxiety, depression, substance use, identity exploration, family conflict, relationship challenges, life transitions, and emotional overwhelm. Whether you're feeling stuck, disconnected, overwhelmed, or uncertain about what comes next, therapy can provide a space to better understand yourself and move toward meaningful change.

My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when clients feel genuinely understood, supported, and accepted for who they are. Together, we build on strengths, develop practical coping skills, and explore the patterns that may be getting in the way of living a more fulfilling life.

I strive to create a safe and supportive environment where clients can be honest, reflective, and fully themselves without fear of judgment. My goal is not only to help clients navigate current challenges but also to foster greater resilience, self-awareness, confidence, and connection.

As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to helping people feel like themselves again. I provide compassionate, evidence based care for anxiety and depression, ADHD, PTSD, bipolar disorder and other mental health conditions.My goal is to create a judgement free space where patients feel heard and receive personalized treatment that fits their lives

I believe effective solutions are as diverse as the people seeking them. I specialize in working with neurodiverse folks looking for support with overwhelm, executive functioning, and stress management. I also have training in Exposure and Response Prevention therapy for OCD.

I specialized in working with preteen, teens, young adults and adult individuals. My purpose is to provide an empathic, supportive space in which you can speak freely about your experiences, consider issues of identity, and explore relational possibilities. I understand that family dynamics can be complex and challenging. Through therapy one can uncover the past and find a deeper connection on how thoughts impact the behavior in the present.

I'm here to support you every step of the way! This is a non-judgmental space to collaborate, learn to trust, and heal in relationships. Together, we can navigate through the jumble in your mind, explore past traumas, and understand their current impact on your life. I integrate CBT, DBT, and somatic therapy to help you find peace.