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Obsessive-compulsive disorder therapists & psychiatrists in La Mesa, CA
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Top OCD therapists and psychiatrists in La Mesa, CA
Find OCD support in La Mesa with Headway's network of 2,551 licensed providers trained in evidence-based treatments like Exposure and Response Prevention, Cognitive Therapy, and Acceptance and Commitment Therapy. Virtual and in-person sessions available with copays as low as $0 through insurance.
I am a licensed clinician specializing in trauma recovery. I work with adolescents and adults who are experiencing emotional and difficult experiences. My goal is to provide a supportive space where clients can begin to heal.
OCD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I practice Lacanian psychoanalysis, and I am currently a Candidate Psychoanalyst at the Lacanian School of Psychoanalysis in Berkeley, CA.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Open-minded, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“My approach is warm, collaborative, and culturally responsive. I integrate psychodynamic, Jungian, trauma-informed, somatic, mindfulness-based, and relational therapies...”
OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My role is not to judge or tell you what you want to hear — it's to help you understand yourself more fully, challenge patterns that no longer serve you, and offer tools that support real change.”
OCD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
“I aim to bring your authentic self forward, nurture any pain, break down those barriers, and harbor insight.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Direct, Empowering, Open-minded
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“I am passionate about helping people get unstuck from painful emotional, behavioral and relational patterns.”
OCD, Anxiety, Depression, Panic disorders, PTSD
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“I believe in providing a safe, comfortable, professional environment where individuals, couples, families, and children can work on issues that are interfering with their lives.”
OCD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
“Jamie incorporates all aspects of mental health and wellness into therapy including mindfulness based practices, healthy life choices, exercise, athletics, spirituality, and nutrition.”
OCD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I'm direct and warm — I won't make you dig through your entire history before we can do any real work.”
OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
“I take the time to understand my patients' needs and concerns, and I work with them to develop a treatment plan that is tailored to their individual needs.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Hi, I'm Danica Trinidad, MSN, PMHNP-BC. I've spent my career in critical care, inpatient psychiatry, and outpatient mental health, caring for patients of every age and acuity, and that range is the reason I check the medical picture before I settle on a psychiatric explanation.
I treat adults living with anxiety, depression, bipolar disorder, ADHD, panic, trauma, and PTSD. My work combines medication management with psychotherapy, practical lifestyle changes, and real education about what you are taking and why. I treat the whole person, not the symptom list.
Your first evaluation is a full sixty minutes, and you see me at every appointment after it; with the same validated measures each visit, so progress is something we can both point at.
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
“I will always be me and believe that this helps people feel safe when building a connection with me, a human being rather than a blank slate expert.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Empowering, Humorous
Accepts 10 insurance carriers
“My goal is to create a warm, compassionate, and nonjudgmental environment where you feel heard and understood.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Inquisitive, Participatory
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I'm a Licensed Marriage and Family Therapist with over a decade of clinical psychotherapy experience and more than 20 years in the behavioral and mental health field.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I use a holistic, individualized approach to treatment, including therapy and medication management.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
“I would describe my therapeutic style as warm and collaborative, growth- and insight-based, attuned and agile.”
OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
“This work is my abiding passion and I am proud to state that I am a good counselor who is always eager to learn and grow.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Humorous, Inquisitive
Accepts 9 insurance carriers
“My philosophy is that treatment is more effective with the integration of pharmacology, cognitive therapy, spirituality, psycho-social education, self-empowerment and good life habits.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers
“My goal is to offer a steady, thoughtful space where you can better understand what you're feeling, regain clarity, and begin moving toward relief and stability.”
OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
“My treatment approach is a blend of psychodynamic and cognitive interventions, working collaboratively with clients to provide relief from trauma related anxiety and depression.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything.”
OCD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Holistic, Inquisitive
Accepts 6 insurance carriers
“My approach is warm, holistic, and empowering. I work collaboratively with clients to understand what's going on beneath the surface and to build practical tools for change.”
OCD, ADD/ADHD, Anxiety, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 5 insurance carriers
“I provide a safe, non-judgmental environment where we will work together in developing skills and techniques to mindfully overcome whatever life may throw at you.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 16 insurance carriers
Offers free consultationsView profile and book
“I believe that healing is possible for everyone, and I am committed to walking alongside you as you reconnect with your strengths, rebuild balance, and create meaningful change in your life.”
OCD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
“My approach is open-minded, empowering, and solution-oriented, with a focus on helping clients feel heard, supported, and actively involved in their treatment.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
“I have a deep commitment to client-centered care that honors each person's unique story, perspective, and growth.”
OCD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
“My goal is to help you feel seen, heard, and empowered within the family. Let's walk this journey together, one step at a time.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe therapy works best when it feels like a partnership, so I approach each session with curiosity, collaboration, and respect for your unique experiences.”
OCD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I do my best to create a warm and welcoming environment in order for clients to feel empower to make the necessary changes to reach their goals.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My style is warm, nonjudgmental, and transparent. I aim to create a safe space where you feel heard, understood, and comfortable being yourself.”
OCD, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
“As a psychiatric nurse practitioner, I believe balancing your mental health and physical wellness is key to improving stability in life.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
Hello, I'm Mindy. I'm a board-certified psychiatric mental health nurse practitioner with 16 years of clinical experience. My path has included military service, community health work in rural Morocco, and care across many settings, from intensive care to hospice. These experiences shape how I show up: with warmth, curiosity, cultural humility, and respect for everyone's story. I treat the whole person, not just the diagnosis.
That means taking time to dig into your history, what has worked, what has not, and what you actually want from your care. Whether that is medication management or medication management with therapy, we figure it out together.
I work with adolescents, adults, and older adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life transitions including loss, chronic illness, major life changes, and times when you just cannot name what is wrong yet.
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Participatory, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I am driven by an unwavering commitment to sow seeds of hope and cultivate a garden of resilience. Every interaction is a chance to illuminate the path towards recovery with empathy and understanding.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
“My goal is to create a space where you feel supported enough to be honest, challenged enough to grow, and safe enough to explore what's going on beneath the surface.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Humorous, Warm
Accepts 6 insurance carriers
“My approach is warm and inviting, which helps to facilitate and build rapport. I use a collaborative and integrative approach, which enables an individualized experience.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
I’m Antionette Sob, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to empowering individuals to live fuller, more balanced lives. With over a decade of nursing experience and advanced training in mental health, I aim to provide safe, supportive, and compassionate care. I believe that everyone can heal and grow — sometimes we need the right tools and guidance.
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
“I specialize in a harm reduction approach, meaning I meet clients where they are and believe progress looks different for everyone.”
OCD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
“My approach is compassionate, evidence-based, and collaborative, creating a safe, supportive environment where clients feel heard, respected, and empowered to achieve lasting wellness.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“I have 10+ years of experience working with adults struggling with anxiety and depression stemming from overwhelming life events, lack of direction, and crises in meaning.”
OCD, ADD/ADHD, Anxiety, Depression, End of life care
Inquisitive, Solution-oriented, Warm
Accepts 5 insurance carriers
“I believe therapy is not about having all the answers—it is about creating a space where you can better understand yourself, recognize your strengths, and begin making meaningful changes at your own pace.”
OCD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
361 - 400 of 2,551 available therapists
About our therapists who can help with OCD in La Mesa, CA
Number of therapists serving La Mesa, CA
2,543+
Average years in practice
9 years
Top specialties offered
- 100%OCD
- 99%Anxiety
- 97%Depression
- 88%Stress management
- 87%PTSD
Insurances accepted
- 98%Aetna
- 84%Carelon Behavioral Health
- 82%Cigna
- 77%Anthem Blue Cross California
- 56%Blue Shield of California
Languages spoken
- 98%English
- 12%Spanish
- 3%Farsi
- 2%Mandarin
- 1%Tagalog
How they see their clients
- 88%Online only
- 12%In-person or online
Provider gender
- 74%Woman
- 26%Man
- 1%Non-binary
License types
- 36%Licensed Marriage/Family Therapist
- 29%Nurse Practitioner
- 18%Licensed Clinical Social Worker
- 8%Clinical Psychologist
- 6%Licensed Professional Clinical Counselor
Treatment approaches
- 99%Individual therapy
- 42%Family therapy
- 28%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
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