Prenatal and postpartum therapists & psychiatrists in Citrus Heights, CA

Hello! I am Glenda Dillingham, a Licensed Marriage & Family Therapist. I have been practicing for over 30 years, helping empower clients to thrive in spite of adversity. I specialize in helping survivors of trauma to heal.

Maybe you understand exactly why you do what you do, but still find yourself repeating the same patterns. You may overthink, people-please, push yourself too hard, struggle to set boundaries, or turn to food, drugs, alcohol, relationships, or achievement when life feels overwhelming. You may even know where these patterns came from and still feel stuck. If you’ve wondered, “Why can’t I just stop?” you’re not alone, and it isn’t because you’re weak. These patterns began as ways of protecting you. You’re not broken- only blocked. Together, we’ll gently uncover what’s keeping you stuck so you can reconnect with your highest self.

I help adults heal the trauma that’s keeping them stuck in addiction, eating disorders, attachment wounds, people-pleasing, and shame. My clients can explain their trauma logically, but their bodies haven’t gotten the memo that it’s over. My approach is person-centered, drawing from EMDR, somatic therapy, parts work, psychodynamic and spiritual frameworks.

Welcome! I'm Dr. Ben Osevwe, a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 22 years of experience in mental health care, including over 4.5 years as a PMHNP. I founded Solid Foundation Psychiatry with one mission: to provide compassionate, evidence-based, and personalized psychiatric care that empowers individuals to live healthier, more fulfilling lives.

I work with adolescents and adults ages 12 through 90, providing comprehensive psychiatric evaluations, medication management, and supportive psychotherapy. I believe that effective mental health treatment goes beyond prescribing medication. Every visit is an opportunity to listen, educate, collaborate, and develop a treatment plan that reflects your unique goals, values, and life circumstances.

My clinical interests include ADHD, depression, anxiety disorders, bipolar disorder, autism spectrum disorder, obsessive-compulsive disorder (OCD), insomnia, mood disorders, and other psychiatric conditions. Whether you're seeking help for the first time or have struggled with symptoms for years, I strive to create a safe, respectful, and judgment-free environment where you feel comfortable sharing your concerns.

I provide both in-person psychiatric care in Pearland, Texas, serving the greater Houston area, and telepsychiatry to patients in states where I am licensed. My approach combines evidence-based medication management with psychotherapy and lifestyle recommendations.

My philosophy is simple: Every person deserves to be heard, treated with dignity, and given the tools to thrive. I believe healing begins with a trusting relationship, open communication, and a treatment plan tailored to your individual needs.

It is a privilege to be part of your mental health journey, and I look forward to partnering with you to help you build resilience, restore hope, and achieve lasting emotional wellness.

I have a Masters Degree in Clinical Social Work, and a Licensed Clinical Social Worker (LCSW), working in private practice as a Psychotherapist. I live in Los Angeles, and work in-person or hybrid, with adults, teens, couples and the aging population. I specialize in anxiety, life transitions, relationship issues, work stress/dissatisfaction, career goals, sleep disorders, substance use, trauma (ptsd/complex/acute), obsessive compulsive disorders (OCD/OCPD), attention deficit disorders (ADD/ADHD). In addition I deal with grief, isolation, and breaking creative blocks.

Trauma leaves us feeling broken, unhappy, and disconnected from our true selves. You may be fed up with feeling anxious and overwhelmed in your relationships, feeling hopeless or not good enough. But one thing is for sure: you’re ready for some relief. You’re ready to rediscover yourself and find out who you are. You’re ready to have freedom from your past trauma. Most of all, you’re ready to experience fulfilling and healthy relationships!