Prenatal and postpartum therapists & psychiatrists in Carlsbad, CA

Life can be challenging, and in those moments we may lose touch with our true selves. Reaching out for support takes courage and is an important first step. With over 18 years of experience, my approach is collaborative, compassionate, and tailored to each individual’s needs. I work primarily with adults using an integrative approach that includes Psychodynamic Therapy, CBT, EMDR, and Mindfulness. I have extensive experience supporting individuals in creative and caregiving fields, helping them reconnect with themselves, build resilience, and find balance. I also work with adult children of caregivers who struggled with substance abuse and mental health issues such as Borderline and Narcissistic Personality Disorder.

Jamila Banks is a California-licensed Marriage and Family Therapist (LMFT) with over 16 years of experience working in the mental health field. She graduated from the University of Southern California(USC), with a BA in Political Science and Psychology and received her master's in psychology, Marriage & Family Therapy, from the University of LaVerne, in 2011. Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. From there, she has worked in a variety of settings, including group homes, mental health hospitals, and inpatient/outpatient centers, providing therapy in both individual and group services. Concurrently in 2010, as a case manager for a California regional center, she worked closely with both children and adults diagnosed with intellectual disabilities such as Autism and mental health disorders such as Anxiety. She has experience working with a multidisciplinary team of parents, teachers, social workers, and other practitioners in developing a collaborative plan of care. Jamila is a wife, and mother of 4, and lives her life in service through multiple vehicles of community advocacy, impact, and philanthropy. Outside of her community work, Jamila enjoys traveling, learning, making memories, exercising (gym, yoga, hiking) reading, meditating, crystal healing work, trying out new foods, and spending quality time with friends and family.

My work centers on helping clients navigate difficult transitions, strengthen relationships, and reconnect with their capacity for growth and healing. As a social worker with five years of experience, I believe every person deserves to feel heard, supported, and empowered. I’m passionate about creating a space where clients can show up as they are and feel met with compassion, curiosity, and care.

Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges?

Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors.

I'm here for you! Don't tackle this alone; open yourself to professional help.

As a therapist, it is my passion to support women navigating challenges related to different life stages. I provide a compassionate, safe space where clients feel seen, heard, and empowered to explore their emotional and physical well being.

I’m a Licensed Marriage and Family Therapist who has been practicing since 2017. I’ve worked with children, adults, and families navigating anxiety, depression, grief, family challenges, substance use, and co-occurring mental health conditions. I've supported people from many different backgrounds and at different stages of life.

I have specialized training in perinatal mental health through Postpartum Support International and hold a Perinatal Mental Health Certification (PMH-C). I especially enjoy working with women and families through pregnancy, postpartum, motherhood, grief and loss, and major life changes.

I think of myself less as someone who has all the answers and more as a companion on your journey. Therapy can be a new, exciting, and sometimes scary journey and I’m happy to be your travel buddy along the way.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Affordable and quality mental healthcare is essential in today's world. As a trauma specialist, I strive to provide the best assistance possible and work with many problems. I can help with even the most difficult cases.