Prenatal and postpartum therapists & psychiatrists in Calabasas, CA

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

I have a deep love for my work as a therapist. Before becoming a therapist, I spent the first half of my life pursuing a career as a classical violinist. That path eventually led me to psychology and the endlessly fascinating complexity of being human.

Over and over, I meet people who have built lives that make perfect sense on paper. They accomplish the goals. They play the roles. They become who they thought they were supposed to become. Yet something still feels off.

What's the meaning of it all?

What do I actually want?

If not now... when?

These are the conversations that fascinate me.

I tend to work best with people who are naturally curious about themselves and world around them. Many of my clients are thoughtful, insightful people who have spent years taking care of everyone else, meeting expectations, or chasing a version of success that no longer feels fully aligned with who they are.

My work draws from psychodynamic and family systems approaches, with a strong existential backbone. More than anything, I want to understand how you experience the world, because meaningful change rarely comes from trying harder. It comes from seeing yourself more clearly.

I grew up in a small town in Hawaii, then came to Southern California and began studying psychology in 2001. I completed my master’s degree at Fuller School of Psychology in 2010 and served children and families at a community mental health agency for 10 years, also starting a private practice in 2015. While I loved island life, I’ve put down roots here through friendships, involvement in my community, and my love of LA’s cultural diversity.

Weather you have been considering therapy, worked with therapy in the past or loved ones are suggesting reaching out-welcome to my practice. I work with individuals, couples and families in the assessment and treatment of anxiety, depression, relationship issues, career issues, job dissatisfaction. My specialty areas included the assessment and treatment of Perinatal and Postpartum Depression/Anxiety and Grief and Loss.

As a therapist, it is my passion to support women navigating challenges related to different life stages. I provide a compassionate, safe space where clients feel seen, heard, and empowered to explore their emotional and physical well being.

I'm not just your therapist, I'm a mama who has been in the trenches too. After navigating my own postpartum experience and the heartbreak of pregnancy loss, I found my purpose: walking alongside mothers and families during some of life's most tender and transforming moments. Raising my amazing autistic son has also deepened my understanding of what it means to parent with love, resilience, and a whole lot of grace.

I believe healing happens when you feel truly seen, not judged, not rushed, just held. My approach is rooted in authenticity and compassion, creating a space where your full story is welcome. Whether you are struggling with postpartum depression, anxiety, grief, or the emotional weight of a special needs diagnosis, you do not have to carry it alone.

This work is personal to me. And that's exactly why I show up the way I do.