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Find a Cigna therapist in Little Rock, AR

Book a therapist or psychiatrist in Little Rock, AR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Little Rock, AR

Headway connects Little Rock residents with Cigna-covered mental health providers for talk therapy and medication management support. With copays around $40 and 288 providers nationwide, you'll find the right fit for your needs. Many patients pay as little as possible through insurance optimization.

Julie Goddard

Julie Goddard

Therapist

Virtual • Arkansas


“I want my clients to feel confident and empowered. I believe that emotional regulation is the key to keeping us emotionally grounded and also that to manage your emotions you must allow yourself to feel them first.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Humorous
M Lucille Kelley

M Lucille Kelley

Therapist

Virtual • Arkansas


“My style is warm, supportive, and straightforward. We talk openly about obstacles and focus on tools you can use right away.”
Cigna + 9 others
Anger management, Anxiety, Depression, Identity issues, Relationship issues
Open-minded, Solution-oriented, Warm
Hannah Benedetti

Hannah Benedetti

Therapist

Virtual • Arkansas


“My goal in providing this service is to be there to listen actively and walk with you to find who you are and who you want to be.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Carl Harbison

Carl Harbison

Therapist

Virtual • Arkansas


Carl Harbison Jr. is a Licensed Professional Counselor (LPC) with experience in behavioral health, crisis intervention, substance use treatment, suicide prevention, and helping individuals navigate some of life's most challenging circumstances. He earned his Bachelor of Science in Psychology from Central Methodist University in 2013 and his Master of Science in Clinical Counseling in 2016.

Throughout his career, Carl has served as a Crisis Counselor, Mental Health and Substance Use Therapist, and Suicide Prevention and Firearm Safety Specialist. His approach is grounded in compassion, authenticity, and meeting people where they are. He strives to create a supportive, nonjudgmental environment where clients can openly address difficult experiences, recognize their strengths, develop practical coping skills, and work toward meaningful change.

Carl has extensive experience in suicide prevention, crisis response, and mental health education and is an instructor in ASIST, Construction Working Minds, QPR, CPI, and CSSH. His clinical interests include anxiety, depression, trauma and PTSD, grief and loss, substance use, life transitions, and working with veterans and first responders.

Carl is also a retired U.S. Army veteran, serving on active duty from 1990–1995 and with the Missouri Army National Guard from 2011–2024, including deployments to Kuwait, Afghanistan, and Syria. His military and clinical experiences provide a unique perspective on resilience, trauma, transition, and overcoming adversity.

Outside of his professional work, Carl is a husband, father of six, and grandfather of six. He believes therapy is about more than managing symptoms—it is about helping people develop the insight, confidence, skills, and resilience to move forward and create a healthier, more fulfilling life.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Empowering, Solution-oriented
Starlett Armstrong

Starlett Armstrong

Therapist

Virtual • Arkansas


“I employ evidence-based techniques including EMDR, DBT, ARC, and TF-CBT to create a secure environment for exploring emotions.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Energetic, Open-minded, Solution-oriented
Chantal Kelsey

Chantal Kelsey

Therapist

Virtual • Arkansas


Hello! My name is Chantal Kelsey. I am a Licensed Clinical Social Worker. I have 14 years of experience in the social work field. The treatment areas I specialize in are depression, anxiety, and trauma.

Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Courtney Mitchell

Courtney Mitchell

Therapist

Virtual • Arkansas


“I consider myself a trauma therapist, working with people of all ages and backgrounds through different trauma modalities.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Dr. Julie Hill

Dr. Julie Hill

Therapist

Virtual • Arkansas


“As a person who lives with multiple chronic illnesses herself, I understand the toll that living with chronic illness and disability can take on a person.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Identity issues, Physical health issues
Affirming, Empowering, Open-minded
Dr. Elizabeth Ruggiero

Dr. Elizabeth Ruggiero

Therapist

Virtual • Little Rock, AR


“Dr. E believes that individuals, couples, and families exist within complex interconnected systems, and that true healing occurs when we transform the communication and behavioral patterns within those networks.”
Cigna + 5 others
Anger management, Anxiety, Depression, End of life care, Family issues
Creative, Direct, Warm
Dr. Dontisha Davis

Dr. Dontisha Davis

Therapist

Virtual • Arkansas


You might be feeling exhausted from holding everything together, anxious about the future, or stuck in patterns that no longer fit who you are. I work primarily with women and couples navigating anxiety, burnout, relationship stress, and trauma that can be hard to put into words. Many of my clients are new to therapy or haven’t always felt culturally safe or understood in past spaces. With me, you don’t have to shrink yourself or explain your whole identity just to be believed. Together, we’ll work toward you feeling more grounded, more confident, and more like yourself again.

Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Erin Lorenzen

Erin Lorenzen

Therapist

Virtual • Arkansas


“Sessions offer a holistic approach to help you connect with your authentic self, align with your core values, and fully embrace all aspects of yourself.”
Cigna + 11 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm
Kimberly Harris

Kimberly Harris

Therapist

Virtual • Arkansas


“I view therapy as teamwork between you and me. We are going to focus on the issues/topics you are grappling with and need to process.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Empowering, Humorous, Warm
Jennifer Sims

Jennifer Sims

Therapist

Virtual • Arkansas


“With experience treating anxiety, depression, people pleasing, internal conflict, and relationship dynamics, I'm here to offer a compassionate and client-centered approach to therapy.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Michelle Johnson

Michelle Johnson

Therapist

Virtual • Arkansas


I am open minded, kind, direct, and empowering. I encourage others to improve their skills.

Cigna + 8 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Catiya Welch

Catiya Welch

Therapist

Virtual • Arkansas


“My professional background allows me to approach therapy with a holistic perspective, blending evidence-based methods with genuine care and understanding.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Darlena Cochran

Darlena Cochran

Therapist

Virtual • Arkansas


“Life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen.”
Cigna + 13 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Dan Caldwell

Dan Caldwell

Therapist

Virtual • Arkansas


“I will provide a safe nonjudgemental space for you to process your thoughts, feelings, and emotions.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Sandra Bondelier

Sandra Bondelier

Therapist

Virtual • Arkansas


“My style is relaxed, conversational, and collaborative, and I strive to create a supportive environment where you feel heard, respected, and comfortable from the very beginning.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Affirming, Empowering, Warm
Melissa Joiner

Melissa Joiner

Therapist

Virtual • Arkansas


“As a therapist, Melissa provides safe spaces for individuals to be genuine, develop deeper understandings of themselves, and process both the joys and difficulties in their lives.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Stephanie Chatman

Stephanie Chatman

Therapist

Virtual • Arkansas


I work with adults and teens who are navigating trauma, PTSD, anxiety, shame, perfectionism, depression, and patterns that leave them feeling disconnected from themselves. My goal is to help you understand how those patterns developed, reconnect with who you are, and create changes that feel sustainable rather than forced.

Cigna + 2 others
Anxiety, Depression, Family issues, Identity issues, Panic disorders
Creative, Holistic, Inquisitive
Rhonda Davies

Rhonda Davies

Therapist

Virtual • Arkansas


“My approach is warm, supportive, and solution-focused, and I believe therapy works best when clients feel heard, respected, and comfortable being themselves.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
James Seawel

James Seawel

Therapist

Virtual • Arkansas


“I use a personable, client-centered approach informed by evidence-based research to help clients reach their goals.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Men's issues
Affirming, Humorous, Warm
Charlton Thiede

Charlton Thiede

Therapist

Virtual • Arkansas


“I believe that creating a comfortable and accepting environment for people and building relationships with them is the greatest indicator of positive outcomes.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Solution-oriented
Shiann Metheny

Shiann Metheny

Therapist

Virtual • Judsonia, AR


“You will leave our sessions feeling heard and with some resource or strategy to help you process and learn new skills to practice and grow in our time between sessions.”
Cigna + 3 others
ADD/ADHD, Depression, Family issues, Grief or loss, Identity issues
Holistic, Humorous, Participatory
Laura Faiai

Laura Faiai

Therapist

Virtual • Arkansas


“My goal as a clinician is to get to know my clients deeply and truly grasp their expressed goals; so, that I can walk beside them on their journey for clarity, healing, and wholeness.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Empowering, Warm

Offers free consultationsView profile and book
Bridget Price

Bridget Price

Therapist

Virtual • Arkansas


“My style is supportive and down-to-earth, while also focusing on building insight and concrete skills that clients can use in everyday life.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Shiann Metheny

Shiann Metheny

Therapist

Virtual • Arkansas


“Passionate about helping women and families navigate life's transitions, Shiann offers compassionate care tailored to each client's unique experiences, fostering resilience and healing during times of change.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm
Michael Gerardo

Michael Gerardo

Therapist

Virtual • Arkansas


“I believe therapy should feel like an honest conversation with someone who genuinely listens, understands, and is willing to challenge you when needed.”
Cigna + 4 others
Anger management, Anxiety, Depression, Identity issues, Men's issues
Empowering, Humorous, Open-minded
Sabrina Lewis

Sabrina Lewis

Therapist

Virtual • Arkansas


“I'm a compassionate, client-centered mental health professional dedicated to creating a safe, supportive, and nonjudgmental space where clients can feel heard, understood, and empowered to make meaningful changes in their lives.”
Cigna + 5 others
Anxiety, Depression, Physical health issues, Relationship issues, Stress management
Humorous, Open-minded, Warm
Nichalaus Horton

Nichalaus Horton

Therapist

Virtual • Arkansas


“I believe the relationship between therapist and client is the foundation of meaningful change, so I focus first on understanding you as a person rather than simply treating a diagnosis.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Open-minded
Tammi Moore

Tammi Moore

Therapist

Virtual • Little Rock, AR


“I believe in taking an individualized approach to wellness, where you feel empowered to live the life you desire.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Rachel Stephens

Rachel Stephens

Therapist

Virtual • Arkansas


“I'm a Licensed Clinical Social Worker with over 10 years of experience in counseling working with children, adolescents, adults, families and groups.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Holistic, Humorous
Gemma Hollmann

Gemma Hollmann

Therapist

Virtual • Mountain Home, AR


I love animals, travel, and new experiences. I've lived abroad in two different countries over a 6 year period, gaining great exposure to different cultures and people. I find it a privilege to serve and help people through their struggles. I feel my own life experiences help me connect with others.

Cigna + 5 others
Anxiety, PTSD, Trauma
Direct, Solution-oriented, Warm
Shannon Overcash

Shannon Overcash

Therapist

Virtual • Searcy, AR


My name is Shannon Overcash, and I have been a therapist for ten years. I hold my LPC and LMFT licenses in Arkansas. I am somewhat new to telehealth, but am excited to experience this journey.

Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Infertility
Challenging, Humorous, Warm
Dr. Ayika Foster

Dr. Ayika Foster

Therapist

Virtual • Arkansas


“I take pride in being a safe, supportive therapy space where adults can explore their true identities.”
Cigna + 6 others
Anxiety, Depression, Identity issues, LGBTQIA+, Relationship issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Julie Scott

Julie Scott

Therapist

Virtual • Arkansas


“I genuinely feel that people deserve more peace/acceptance and can feel fulfilled in their lives with the right support and skills.”
Cigna + 7 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Humorous, Warm
Katelynn Young

Katelynn Young

Therapist

Virtual • Conway, AR


“I am trained in EMDR and Brainspotting, two therapies helping both the mind and body heal from the impacts of trauma.”
Cigna + 4 others
Anxiety, Depression, Trauma
Empowering, Humorous, Warm
LaTonya Thomas

LaTonya Thomas

Therapist

Virtual • Arkansas


“I believe understanding where a pattern began can help you make different choices about where it goes next.”
Cigna + 2 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Gaye Jones-Washington

Gaye Jones-Washington

Therapist

Virtual • Arkansas


“I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Emily Wilson

Emily Wilson

Therapist

Virtual • Arkansas


“After our sessions I want you to feel more in control of your own life and ready to face any struggles.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.