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Find a Cigna therapist in Little Rock, AR

Book a therapist or psychiatrist in Little Rock, AR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Little Rock, AR

Headway connects Little Rock residents with Cigna-covered mental health providers for talk therapy and medication management support. With copays around $40 and 272 providers nationwide, you'll find the right fit for your needs. Many patients pay as little as possible through insurance optimization.

Dr. Teressa Whitmore

Dr. Teressa Whitmore

Therapist

Virtual & in-person • 3.2 mi away • North Little Rock, AR


I work with adults who are ready for a more honest, compassionate relationship with themselves. In our work, we’ll slow down and make sense of your experiences, including the parts that may feel confusing, overwhelming, or hard to name. Together, we’ll explore unprocessed feelings, long‐standing patterns, and the stories you carry about yourself and others. My style is warm, collaborative, and grounded in genuine curiosity. I aim to offer a space where your innermost thoughts and emotions can be expressed without judgment, and where you can feel both gently challenged and deeply understood. I see adults in both individual and couples therapy and welcome people with diverse identities, relationships, and backgrounds.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Ana Eldridge

Ana Eldridge

Therapist

Virtual & in-person • 1.5 mi away • Little Rock, AR


“Every journey to healing begins with a single step... we'll uncover your inner strength, untangle emotional knots, and foster profound transformations.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Cindy Winar

Cindy Winar

Therapist

Virtual & in-person • 5.6 mi away • Little Rock, AR


  • I am a Licensed Professional Counselor in Little Rock, Arkansas. I have been a practicing therapist for over 20 years and specialize in working with individuals and families to help them overcome the challenges they are facing. I love working with people and find being a therapist the most rewarding and fulfilling job.

For more information about my practice visit my website

www.cindywinartherapy.com

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Pam Giardina

Pam Giardina

Therapist

Virtual & in-person • 6.1 mi away • Little Rock, AR


“I am trained in several trauma treatments for birth through adulthood... lean heavily on the client's preferences, goals, and motivation to make recommendations.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Tameka Seals

Tameka Seals

Therapist

Virtual & in-person • 5.7 mi away • Little Rock, AR


“My style is non-rigid and trauma-informed. While I lean on my clinical training to guide our sessions, I prioritize our human connection over rigid, manual-driven therapy.”
Cigna + 3 others
Anger management, Anxiety, Grief or loss, Stress management, Women's issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Sean Jones

Dr. Sean Jones

Therapist

Virtual & in-person • 16 mi away • Alexander, AR


“I believe meaningful change begins with a strong therapeutic relationship built on trust, compassion, and authenticity.”
Cigna + 4 others
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Challenging, Humorous, Warm
Brandon Wolfe

Brandon Wolfe

Therapist

Virtual & in-person • 17 mi away • Alexander, AR


“My goal for each person is to leave each session knowing one has been fully seen and fully heard while experiencing inner healing.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Jason Andrews

Jason Andrews

Therapist

Virtual & in-person • 19 mi away • Benton, AR


I’m Jason, a bilingual Spanish/English therapist who loves helping people navigate trauma, anxiety, depression, and relationship challenges. I take an active, authentic approach—clients often describe me as warm, relatable, and safe, yet willing to challenge you in ways that foster real insight and growth.

Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Sydney Peck

Sydney Peck

Psychiatric Mental Health NP

Virtual & in-person • Russellville, AR


I specialize in mood disorders, anxiety, and chronic pain — and I bring the same compassionate curiosity to every client I work with. I understand that reaching out for help can feel scary. Many of my clients come in worried they won't be believed, or anxious about how they'll be perceived. I want you to know that you are safe here — your experience is valid, and you will never be judged. Outside of the clinic, you'll find me knitting or tending to my freshwater aquariums, which keeps me grounded and reminds me to appreciate the slow, steady work of growth.

Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Christine Clark

Christine Clark

Therapist

Virtual • Arkansas


My goal is to meet you where you are in life and help you make the transformation you want. I truly believe everyone has the strength to make the changes they want in their life.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Open-minded
Julia Coffman

Julia Coffman

Therapist

Virtual • Bentonville, AR


“I have several years of experience working with children, teens, and adults that struggle with a range of issues including anxiety, depression, life transition, grief, trauma, and other mental health issues.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Bethany Russell

Bethany Russell

Therapist

Virtual • Arkansas


“My approach is warm, affirming, and collaborative, with honesty and humor woven in when it feels helpful.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, PTSD, Substance use / addiction
Affirming, Humorous, Warm
Melanie Sutton

Melanie Sutton

Therapist

Virtual • Arkansas


I'm M.J. I am an affirming ally who will support you on your unique path. I have been licensed as a professional counselor since 2012; obtained a Master of Science degree in Community Counseling from Oklahoma State University in 2007; worked with a variety of people in outpatient and social services settings.

Cigna + 2 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Warm
Hannah Benedetti

Hannah Benedetti

Therapist

Virtual • Arkansas


“My style as a tele-health therapist for Arkansas residents is built on the belief that humans have a profound ability to heal through insight and integration.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Stacey Hughes

Stacey Hughes

Psychiatric Mental Health NP

Virtual • Little Rock, AR


“Sometimes you feel invisible, unheard, unwelcome, small, hurt, and alone. You may need a safe place that offers a non-judgmental atmosphere.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Mary Ann Stewart

Mary Ann Stewart

Therapist

Virtual & in-person • Bentonville, AR


I'm a Licensed Professional Counselor with over 10 years of experience working with individuals across the lifespan, including college students, veterans, and neurodivergent clients. I specialize in areas such as ADHD, autism, anxiety, grief, trauma, and emotional regulation, and I believe each client is the expert on their own life.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Humorous
Mickey Chaudoin

Mickey Chaudoin

Therapist

Virtual • Arkansas


“Therapy with me isn't about sitting in rigid silence while you do all the heavy lifting. I bring a warm, supportive, and active presence to every session.”
Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Jared Rodgers

Jared Rodgers

Therapist

Virtual • Arkansas


“My goal is to create a welcoming, and secure environment that encourages sharing and promotes insight and problem solving.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sandy Tustin

Sandy Tustin

Therapist

Virtual • Arkansas


“For 25+ years I have been successfully treating people dealing with a variety of trauma/anxiety/mood disorders.”
Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Paul Bailey

Paul Bailey

Therapist

Virtual • Arkansas


“My approach to therapy is cognitive behavioral therapy. I work with clients by identifying irrational thoughts and developing rational thoughts to decrease automatic negative thinking.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Michael Stracener

Michael Stracener

Therapist

Virtual • Arkansas


“My goal is to help you respond to life's challenges with greater clarity, strength, and self-advocacy.”
Cigna + 2 others
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Katherine Bishop

Katherine Bishop

Therapist

Virtual • Arkansas


“I have experience working with children, adolescents, and adults, dealing with trauma and abuse, as well as a variety of other mental health challenges.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Dr. Dontisha Davis

Dr. Dontisha Davis

Therapist

Virtual • Arkansas


You might be feeling exhausted from holding everything together, anxious about the future, or stuck in patterns that no longer fit who you are. I work primarily with women and couples navigating anxiety, burnout, relationship stress, and trauma that can be hard to put into words. Many of my clients are new to therapy or haven’t always felt culturally safe or understood in past spaces. With me, you don’t have to shrink yourself or explain your whole identity just to be believed. Together, we’ll work toward you feeling more grounded, more confident, and more like yourself again.

Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Cherryl Wardwell

Cherryl Wardwell

Therapist

Virtual • Arkansas


“I draw from evidence‐based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and, for those who desire it, I weave in a Christian counseling perspective.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Participatory, Warm
Mark White

Mark White

Therapist

Virtual • Arkansas


“I'm honest, steady, and down-to-earth. I tailor therapy to you—your story, your goals, and your pace—so we can focus on what feels most helpful and meaningful in your life right now.”
Cigna + 3 others
Bipolar disorder, Depression, Diabetes, Family issues, Grief or loss
Direct, Humorous, Participatory

Offers free consultationsView profile and book
Dominique White

Dominique White

Therapist

Virtual • Arkansas


“I am a firm believer that the client is the expert in their own lives, but sometimes you need an outside observer to help you make sense of all that is going on so you can reach your full potential.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Warm
Dr. DeAnna Tracy

Dr. DeAnna Tracy

Therapist

Virtual • Arkansas


“I believe therapy should not only be a place to talk, but also a place to learn tools that you can actually use in your everyday life.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Crystal Ward

Crystal Ward

Therapist

Virtual • Arkansas


“My desire is for you to come to a point where depression, loneliness, and hopelessness are no longer controlling factors in your life...”
Cigna + 2 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Kenneth Chinchilla

Kenneth Chinchilla

Psychiatric Mental Health NP

Virtual • Arkansas


I’m Kenneth Chinchilla, a Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals develop emotional resilience, confidence, and lasting well-being. I specialize in treating anxiety, depression, trauma-related disorders, ADHD, and mood disorders through a compassionate, collaborative, and evidence-based approach. I believe in treating the whole person—mind and body—and creating a safe, supportive environment where clients feel heard, respected, and empowered. My aim is to help you find clarity, strength, and meaningful progress on your mental health journey.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Holistic, Open-minded, Participatory
Donna Aiken

Donna Aiken

Therapist

Virtual • Arkansas


“My goal is to provide a supportive, nonjudgmental space where you can feel heard, understood, and cared for.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Inquisitive, Warm
Beverly Presley

Beverly Presley

Therapist

Virtual • Ash Flat, AR


“I'm down-to-earth, and I believe therapy should feel like a safe, judgment-free place where you can be honest, laugh when you need to, and have the hard conversations when they're necessary.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Ricky Huggins

Ricky Huggins

Therapist

Virtual • Arkansas


“Are you ready to shape a new, preferred story? I am honored to help you accomplish goals and flourish.”
Cigna + 1 others
Anger management, Anxiety, Depression, End of life care, Family issues
Open-minded, Participatory, Solution-oriented
Angelica Yang

Angelica Yang

Therapist

Virtual • Arkansas


“Through her training at John Brown University, she received a comprehensive education on many different treatment modalities and will use an integrative approach with an emphasis on Cognitive Behavioral Therapy and Solution focused techniques in...”
Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Solution-oriented
Noel Calvo

Noel Calvo

Therapist

Virtual • Arkansas


“As a therapist, I partner with individuals to identify challenges, build healthy coping strategies, and create meaningful goals that support emotional wellness and personal growth.”
Cigna + 2 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Dr. Linda Beldin-Korter

Dr. Linda Beldin-Korter

Therapist

Virtual • Little Rock, AR


I work to get to know my client's, to understand where they are coming from, and to provide feedback with a goal to promote healing and positive change. I draw on my 37 years of work in this counseling, and multiple levels of education.

Cigna + 2 others
Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Affirming, Holistic, Participatory
Jennifer Sims

Jennifer Sims

Therapist

Virtual • Arkansas


“With experience treating anxiety, depression, people pleasing, internal conflict, and relationship dynamics, I'm here to offer a compassionate and client-centered approach to therapy.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Kelly Eledge

Kelly Eledge

Therapist

Virtual • Arkansas


“I believe goals and outcomes vary from person to person, my hope though would be for the client to walk away feeling more aware, confident, and loving of who they are as a person.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Warm
Eileen Cauley

Eileen Cauley

Therapist

Virtual • Arkansas


“I work with clients to transform obstacles into resources and become the best version of themselves--one that goes beyond what their conscious mind thought was possible.”
Cigna + 1 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Kenya Duncan

Kenya Duncan

Therapist

Virtual & in-person • Jonesboro, AR


“Clients can expect a warm, nonjudgmental environment. Expect to be challenged in the best way while moving toward your mental health goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Dr. Deloris Caldwell

Dr. Deloris Caldwell

Therapist

Virtual • Arkansas


“My approach to therapy is to help the client identify goals and work on each goal one at a time. Provide psychotherapy to help them achieve those goals with multiple treatment modalities.”
Cigna + 4 others
Anger management, Anxiety, Depression, Sleep disorder, Stress management
Creative, Holistic, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.