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Find a Cigna therapist in Little Rock, AR

Book a therapist or psychiatrist in Little Rock, AR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Little Rock, AR

Headway connects Little Rock residents with Cigna-covered mental health providers for talk therapy and medication management support. With copays around $40 and 288 providers nationwide, you'll find the right fit for your needs. Many patients pay as little as possible through insurance optimization.

Dr. Teressa Whitmore

Dr. Teressa Whitmore

Therapist

Virtual & in-person • 3.2 mi away • North Little Rock, AR


I work with adults who are ready for a more honest, compassionate relationship with themselves. In our work, we’ll slow down and make sense of your experiences, including the parts that may feel confusing, overwhelming, or hard to name. Together, we’ll explore unprocessed feelings, long‐standing patterns, and the stories you carry about yourself and others. My style is warm, collaborative, and grounded in genuine curiosity. I aim to offer a space where your innermost thoughts and emotions can be expressed without judgment, and where you can feel both gently challenged and deeply understood. I see adults in both individual and couples therapy and welcome people with diverse identities, relationships, and backgrounds.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Ana Eldridge

Ana Eldridge

Therapist

Virtual & in-person • 1.5 mi away • Little Rock, AR


“Every journey to healing begins with a single step... we'll uncover your inner strength, untangle emotional knots, and foster profound transformations.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Cindy Winar

Cindy Winar

Therapist

Virtual & in-person • 5.6 mi away • Little Rock, AR


  • I am a Licensed Professional Counselor in Little Rock, Arkansas. I have been a practicing therapist for over 20 years and specialize in working with individuals and families to help them overcome the challenges they are facing. I love working with people and find being a therapist the most rewarding and fulfilling job.

For more information about my practice visit my website

www.cindywinartherapy.com

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Pam Giardina

Pam Giardina

Therapist

Virtual & in-person • 6.1 mi away • Little Rock, AR


“I am trained in several trauma treatments for birth through adulthood... lean heavily on the client's preferences, goals, and motivation to make recommendations.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Samantha Golden

Samantha Golden

Therapist

Virtual & in-person • 3.3 mi away • Little Rock, AR


“I like to meet the client where they are at and help them empower themselves and work towards the goals they want.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Empowering, Open-minded
Dr. Sean Jones

Dr. Sean Jones

Therapist

Virtual & in-person • 16 mi away • Alexander, AR


“I believe meaningful change begins with a strong therapeutic relationship built on trust, compassion, and authenticity.”
Cigna + 5 others
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Challenging, Humorous, Warm
Brandon Wolfe

Brandon Wolfe

Therapist

Virtual & in-person • 17 mi away • Alexander, AR


“My goal for each person is to leave each session knowing one has been fully seen and fully heard while experiencing inner healing.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Jason Andrews

Jason Andrews

Therapist

Virtual & in-person • 19 mi away • Benton, AR


I’m Jason, a bilingual Spanish/English therapist who loves helping people navigate trauma, anxiety, depression, and relationship challenges. I take an active, authentic approach—clients often describe me as warm, relatable, and safe, yet willing to challenge you in ways that foster real insight and growth.

Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Jared Stephen

Jared Stephen

Psychiatric Mental Health NP

Virtual & in-person • 25 mi away • Conway, AR


“I have a special interest in supporting veterans and individuals who may feel overwhelmed or unsure where to start.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Solution-oriented
Russell Prause

Russell Prause

Therapist

Virtual • Bentonville, AR


“Therapy is a delicate balance between many factures... supportive interventions that will compliment your growth.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Men's issues, Relationship issues
Challenging, Empowering, Humorous
Lanette Allendorf

Lanette Allendorf

Therapist

Virtual • Arkansas


“Using strengths-based, solution focused conversation we will investigate, define, and pave the path to accomplish your goals.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Kenya Duncan

Kenya Duncan

Therapist

Virtual & in-person • Jonesboro, AR


“Clients can expect a warm, nonjudgmental environment. Expect to be challenged in the best way while moving toward your mental health goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Courtney Mitchell

Courtney Mitchell

Therapist

Virtual • Arkansas


“I consider myself a trauma therapist, working with people of all ages and backgrounds through different trauma modalities.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Eileen Cauley

Eileen Cauley

Therapist

Virtual • Arkansas


“I work with clients to transform obstacles into resources and become the best version of themselves--one that goes beyond what their conscious mind thought was possible.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Loel McBryde

Loel McBryde

Therapist

Virtual • Arkansas


“I blend cognitive behavioral techniques with mindfulness and emotion-focused work... we'll focus on understanding your patterns, building skills you can actually use, and helping you move toward a greater sense of peace and self-awareness.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Mark White

Mark White

Therapist

Virtual • Arkansas


“I'm honest, steady, and down-to-earth. I tailor therapy to you—your story, your goals, and your pace—so we can focus on what feels most helpful and meaningful in your life right now.”
Cigna + 3 others
Bipolar disorder, Depression, Diabetes, Family issues, Grief or loss
Direct, Humorous, Participatory

Offers free consultationsView profile and book
Meagan Allen

Meagan Allen

Therapist

Virtual • Arkansas


“I practice from a solution-focused approach and enjoy integrating art and various activities into my sessions when appropriate.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Energetic, Warm
Dr. Jacob White

Dr. Jacob White

Therapist

Virtual • Rogers, AR


I have over 15 years of experience within the mental health field. I hold a PhD in Clinical Mental Health Counseling Education and Supervision. I am also a licensed professional counselor (LPC) in AR. I am also a Principal Investigator on many clinical trials for various companies.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Cynthia Bullard

Cynthia Bullard

Therapist

Virtual • Arkansas


“I'm aware that navigating life's tough terrain can be difficult but I'm here to support whatever that journey looks like for you.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Tara Newman

Tara Newman

Therapist

Virtual • Arkansas


“I am a compassionate and dedicated mental health professional with more than 15 years of experience, practicing since 2011.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Warm
Jeannie Tucker

Jeannie Tucker

Therapist

Virtual • Arkansas


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Tanya Roberts

Tanya Roberts

Therapist

Virtual • Arkansas


“Interactive, inquisitive, problem-solving approach. I like to look at the whole person including lifestyle, relationships, health habits and career/academics.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Holistic, Participatory, Solution-oriented
Cherryl Wardwell

Cherryl Wardwell

Therapist

Virtual • Arkansas


“I draw from evidence‐based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and, for those who desire it, I weave in a Christian counseling perspective.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Participatory, Warm
Freda Thomas, Lcsw-S

Freda Thomas, Lcsw-S

Therapist

Virtual • Arkansas


“As a trauma-informed and culturally sensitive therapist, my goal is to help you reclaim your sense of self and wholeness amid sorrow.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Andrea Goodwin

Andrea Goodwin

Therapist

Virtual • Arkansas


“I am Andrea, a Licensed Professional Counselor with 17 years of experience helping people find their footing again after life's hardest moments.”
Cigna + 3 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Tessa Vanderhorn

Tessa Vanderhorn

Therapist

Virtual • Arkansas


I help adolescents, couples, and adults to work through adjustments, anxiety, depression, eating disorders, OCD, and trauma and create a life they love. When you are on a rollercoaster of spiraling thoughts and painful emotions, you feel broken, unseen, or voiceless. You may be experiencing confusion, guilt, pain, or shame, but you don’t have to stay there. I have great compassion for the difficulties you are experiencing, and I look forward to working with you to find your inner strength and assist you in living a happy, fulfilling life.

Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Creative, Warm
Dr. DeAnna Tracy

Dr. DeAnna Tracy

Therapist

Virtual • Arkansas


“I believe therapy should not only be a place to talk, but also a place to learn tools that you can actually use in your everyday life.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
LeeShawn Brown

LeeShawn Brown

Therapist

Virtual • Arkansas


“I focus on developing a collaborative relationship with my client where they can feel empowered to actively participate in their therapeutic progress...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented
Dr. Carleton Brown

Dr. Carleton Brown

Therapist

Virtual • Arkansas


“I'm a Licensed Professional Counselor (LPC-S) and EMDRIA Certified Therapist with over 16 years of experience in counseling and clinical education.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Natasch Lindsey-Acker

Natasch Lindsey-Acker

Therapist

Virtual • Arkansas


“I help people find insight into their past and present; develop self love and awareness, and teach them skills to be more successful in their life and relationships.”
Cigna + 4 others
Anxiety, Family issues, Relationship issues, Stress management, Trauma
Affirming, Empowering, Solution-oriented
Tanya McKeithen

Tanya McKeithen

Therapist

Virtual • Arkansas


“I will be your biggest cheerleader, but also challenge you to look at the world through a different lens to become the best you you can be.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Hannah Benedetti

Hannah Benedetti

Therapist

Virtual • Arkansas


“My style as a tele-health therapist for Arkansas residents is built on the belief that humans have a profound ability to heal through insight and integration.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Sandy Tustin

Sandy Tustin

Therapist

Virtual • Arkansas


“For 25+ years I have been successfully treating people dealing with a variety of trauma/anxiety/mood disorders.”
Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Jasmine Mackey

Jasmine Mackey

Therapist

Virtual • Arkansas


“Through the lens of Cognitive Behavior Theory, I guide my clients toward self-discovery and transformation, holding them accountable...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Dr. Jonnie Mae Middletonlotte

Dr. Jonnie Mae Middletonlotte

Therapist

Virtual • Arkansas


I’m a seasoned therapist, minister, and educator who supports clients navigating trauma, PTSD, anxiety, depression, grief, and challenges with anger or emotional regulation. I believe therapy is a space for honest self-exploration, healing, and meaningful personal growth. My goal is to meet you with compassion and curiosity while creating a safe, supportive environment where you can better understand yourself, work through painful experiences, and move toward a healthier, more fulfilling life.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Inquisitive, Warm
Andrew Donovan

Andrew Donovan

Therapist

Virtual • Arkansas


Hello and welcome! Seeking therapy takes a lot of courage and finding the right therapist is an important part of that process. I have experience working with adults facing a variety of challenges including depression, anxiety, stress, life transitions, severe mental illness, and problems with motivation and self-esteem.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Inquisitive
Michelle Johnson

Michelle Johnson

Therapist

Virtual • Arkansas


I am open minded, kind, direct, and empowering. I encourage others to improve their skills.

Cigna + 8 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Paula Webb

Paula Webb

Therapist

Virtual • Arkansas


“My goal and hope in working together is two-fold. On the short term, I'd like to help you to get some relief and to ease some of the symptoms you mentioned so you can live a full life again.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Rebecca Navarre

Rebecca Navarre

Therapist

Virtual • Arkansas


“At the end of a session, you will have a clear idea of the therapy process, how you will reach your goals and what to expect in the coming appointments.”
Cigna + 5 others
Anxiety, Depression, Eating disorders, Family issues, Maternal mental health
Energetic, Open-minded, Solution-oriented
Jeanette Weems

Jeanette Weems

Therapist

Virtual • Arkansas


“Once we understand what sets those reactions in motion, we can begin to slow things down and create space for choice instead of automatic response.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.