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Find a Cigna therapist in Little Rock, AR

Book a therapist or psychiatrist in Little Rock, AR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Little Rock, AR

Headway connects Little Rock residents with Cigna-covered mental health providers for talk therapy and medication management support. With copays around $40 and 275 providers nationwide, you'll find the right fit for your needs. Many patients pay as little as possible through insurance optimization.

Ana Eldridge

Ana Eldridge

Therapist

Virtual & in-person • 1.5 mi away • Little Rock, AR


“Every journey to healing begins with a single step... we'll uncover your inner strength, untangle emotional knots, and foster profound transformations.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Dr. Teressa Whitmore

Dr. Teressa Whitmore

Therapist

Virtual & in-person • 3.2 mi away • North Little Rock, AR


I work with adults who are ready for a more honest, compassionate relationship with themselves. In our work, we’ll slow down and make sense of your experiences, including the parts that may feel confusing, overwhelming, or hard to name. Together, we’ll explore unprocessed feelings, long‐standing patterns, and the stories you carry about yourself and others. My style is warm, collaborative, and grounded in genuine curiosity. I aim to offer a space where your innermost thoughts and emotions can be expressed without judgment, and where you can feel both gently challenged and deeply understood. I see adults in both individual and couples therapy and welcome people with diverse identities, relationships, and backgrounds.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Samantha Golden

Samantha Golden

Therapist

Virtual & in-person • 3.3 mi away • Little Rock, AR


“I like to meet the client where they are at and help them empower themselves and work towards the goals they want.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Empowering, Open-minded
Cindy Winar

Cindy Winar

Therapist

Virtual & in-person • 5.6 mi away • Little Rock, AR


  • I am a Licensed Professional Counselor in Little Rock, Arkansas. I have been a practicing therapist for over 20 years and specialize in working with individuals and families to help them overcome the challenges they are facing. I love working with people and find being a therapist the most rewarding and fulfilling job.

For more information about my practice visit my website

www.cindywinartherapy.com

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Dr. Sean Jones

Dr. Sean Jones

Therapist

Virtual & in-person • 16 mi away • Alexander, AR


“I believe meaningful change begins with a strong therapeutic relationship built on trust, compassion, and authenticity.”
Cigna + 5 others
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Challenging, Humorous, Warm
Sydney Peck

Sydney Peck

Psychiatric Mental Health NP

Virtual & in-person • Russellville, AR


I specialize in mood disorders, anxiety, and chronic pain — and I bring the same compassionate curiosity to every client I work with. I understand that reaching out for help can feel scary. Many of my clients come in worried they won't be believed, or anxious about how they'll be perceived. I want you to know that you are safe here — your experience is valid, and you will never be judged. Outside of the clinic, you'll find me knitting or tending to my freshwater aquariums, which keeps me grounded and reminds me to appreciate the slow, steady work of growth.

Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Lindsey Roberts

Lindsey Roberts

Therapist

Virtual • Conway, AR


Finding true inner peace shouldn't feel like a luxury. Based in Conway, I offer both in-person office sessions and telehealth across Arkansas to help you move out of constant stress or survival mode and back into balance. Together, we’ll build a safe, grounded space where you can process past experiences and finally feel like yourself again.

Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Holistic, Solution-oriented, Warm
Natasch Lindsey-Acker

Natasch Lindsey-Acker

Therapist

Virtual • Arkansas


“I help people find insight into their past and present; develop self love and awareness, and teach them skills to be more successful in their life and relationships.”
Cigna + 4 others
Anxiety, Family issues, Relationship issues, Stress management, Trauma
Affirming, Empowering, Solution-oriented
Dr. Latoria Boyland

Dr. Latoria Boyland

Psychiatric Mental Health NP

Virtual • Arkansas


“My approach to care is holistic, patient-centered, and collaborative. I believe in treating the whole person-not just the symptoms...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Bradley Charbonneau

Bradley Charbonneau

Therapist

Virtual • Arkansas


“I am passionate about helping people build confidence, emotional resilience, and a life that aligns with their values and authentic selves.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Inquisitive, Warm

Offers free consultationsView profile and book
Dr. Ayika Foster

Dr. Ayika Foster

Therapist

Virtual • Arkansas


“I take pride in being a safe, supportive therapy space where adults can explore their true identities.”
Cigna + 6 others
Anxiety, Depression, Identity issues, LGBTQIA+, Relationship issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Elaine Stricklin

Elaine Stricklin

Therapist

Virtual • Arkansas


“Sessions will provide you with the space to find peace and silence that is not experienced in other places.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Energetic

Offers free consultationsView profile and book
Nichalaus Horton

Nichalaus Horton

Therapist

Virtual • Arkansas


“I believe the relationship between therapist and client is the foundation of meaningful change, so I focus first on understanding you as a person rather than simply treating a diagnosis.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Open-minded
Dr. Deloris Caldwell

Dr. Deloris Caldwell

Therapist

Virtual • Arkansas


“My approach to therapy is to help the client identify goals and work on each goal one at a time. Provide psychotherapy to help them achieve those goals with multiple treatment modalities.”
Cigna + 4 others
Anger management, Anxiety, Depression, Sleep disorder, Stress management
Creative, Holistic, Solution-oriented

Offers free consultationsView profile and book
Lashonda Lafayette

Lashonda Lafayette

Therapist

Virtual • Arkansas


“My approach is thoughtful, flexible, and tailored to you. I draw from attachment-based work, CBT, and holistic practices...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Lauren Andrews

Lauren Andrews

Psychiatric Mental Health NP

Virtual • Arkansas


“My practice is designed to be a warm, grounded sanctuary—a collaborative space where you will feel deeply heard, validated, and respected just as you are.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Family issues
Creative, Holistic, Humorous
Andrea Goodwin

Andrea Goodwin

Therapist

Virtual • Arkansas


“I am Andrea, a Licensed Professional Counselor with 17 years of experience helping people find their footing again after life's hardest moments.”
Cigna + 3 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
LaTonya Thomas

LaTonya Thomas

Therapist

Virtual • Arkansas


“I believe understanding where a pattern began can help you make different choices about where it goes next.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Daniel Stewart

Daniel Stewart

Therapist

Virtual • Arkansas


“I believe every person has the capacity for growth, and I consider it a privilege to walk alongside my clients as they pursue healing and lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Solution-oriented, Warm
Dr. Jacob White

Dr. Jacob White

Therapist

Virtual • Rogers, AR


I have over 15 years of experience within the mental health field. I hold a PhD in Clinical Mental Health Counseling Education and Supervision. I am also a licensed professional counselor (LPC) in AR. I am also a Principal Investigator on many clinical trials for various companies.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Monica Sutton

Monica Sutton

Therapist

Virtual • Arkansas


“I've been practicing for 22 years, but in the last decade, have shifted my main focus to adults who are struggling with depression, anxiety, or trauma related challenges.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Courtney Mitchell

Courtney Mitchell

Therapist

Virtual • Arkansas


“I consider myself a trauma therapist, working with people of all ages and backgrounds through different trauma modalities.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Heather Callam

Heather Callam

Therapist

Virtual • Arkansas


I am a therapist that has a passion for helping others break free from burdens. I believe our deepest secrets can be blockages to moving forward in life. My mission with every client is to create a space where they feel safe to be authentic, while learning ways to regain control of their lives. I am honored to support you in this journey you are getting ready to embark on and I am rooting for your success in the healing process. I am sending you well wishes and a safe space to chat.

Cigna + 7 others
Cultural & ethnic issues, Family issues, PTSD, Relationship issues, Stress management
Affirming, Solution-oriented, Warm
Carnesha Ben

Carnesha Ben

Therapist

Virtual • Arkansas


“I really enjoy the opportunity to walk the journey alongside you because counseling can be difficult for some.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Shannon Overcash

Shannon Overcash

Therapist

Virtual • Searcy, AR


My name is Shannon Overcash, and I have been a therapist for ten years. I hold my LPC and LMFT licenses in Arkansas. I am somewhat new to telehealth, but am excited to experience this journey.

Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Infertility
Challenging, Humorous, Warm
KenJarvis Cross

KenJarvis Cross

Therapist

Virtual • Arkansas


“I believe therapy should be a safe, judgment-free space where you can be honest, feel heard, and be your authentic self.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Carrie Jones

Carrie Jones

Therapist

Virtual • Arkansas


“My style is collaborative, solution-oriented, empowering, and open-minded. Together, we'll create a supportive space to understand your story, build on your strengths, and work toward meaningful goals.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Benjamin Livesay

Benjamin Livesay

Therapist

Virtual • Arkansas


“I like to use a relaxed, problem solving, strengths-based approach, to deal with problems step-by-step, and to use humor and metaphors to illustrate ideas and concepts.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Dr. Fatimaah Carmichael-Anthony

Dr. Fatimaah Carmichael-Anthony

Therapist

Virtual • Arkansas


“I work with adults and seniors experiencing anxiety, depression, family issues, stress management, and relationship concerns.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Participatory, Solution-oriented
Lillian Marshall

Lillian Marshall

Therapist

Virtual • Arkansas


“I understand the systems, the transitions, and the particular weight that comes with aging in a world that rarely slows down enough to account for it.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Jaclyn Tropp

Jaclyn Tropp

Therapist

Virtual • Arkansas


“I believe therapy should be a safe, collaborative space where clients feel heard, supported, and empowered to create meaningful change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Open-minded
Jeannie Tucker

Jeannie Tucker

Therapist

Virtual • Arkansas


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Raquel Wilson

Raquel Wilson

Psychiatric Mental Health NP

Virtual • Arkansas


“I value accurate diagnosis, individualized treatment planning, and flexibility in meeting each patient where they are.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Paul Bailey

Paul Bailey

Therapist

Virtual • Arkansas


“My approach to therapy is cognitive behavioral therapy. I work with clients by identifying irrational thoughts and developing rational thoughts to decrease automatic negative thinking.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Anita Breuer

Anita Breuer

Therapist

Virtual • Arkansas


I have been working in the mental health field for over 20 years, graduating with a Masters of Arts in Clinical Psychology in 2004. I have experience working in diverse settings including acute inpatient psychiatry, community mental health, and outpatient ambulatory care and private practice. I have worked with all ages and various populations and bring a welcoming, open-minded perspective to therapy sessions.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Tracy Birmingham

Tracy Birmingham

Therapist

Virtual • Arkansas


“My counseling approach is person-centered, supportive, and focused on helping each individual recognize their strengths and achieve meaningful change.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Sylvia Johnson

Sylvia Johnson

Therapist

Virtual • Arkansas


“My approach is holistic, empowering, and direct, helping you recognize your strengths while developing healthier ways to navigate life's challenges.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Holistic
Oyetunji Oyedeji

Oyetunji Oyedeji

Psychiatric Mental Health NP

Virtual • Arkansas


“My unique attributes include attentive listening, collaborative decision-making, and empathy. Therefore, my approach for each session is very informal, laid back, individualised, collaborative, holistic, and patient-centred.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Julie Scott

Julie Scott

Therapist

Virtual • Arkansas


“I genuinely feel that people deserve more peace/acceptance and can feel fulfilled in their lives with the right support and skills.”
Cigna + 7 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Humorous, Warm
Ashli Jones-Williams

Ashli Jones-Williams

Therapist

Virtual • Arkansas


“My therapeutic manner and tone are often VERY lively and jovial yet pensive when a situation calls for more seriousness.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.