Obsessive-compulsive disorder therapists & psychiatrists in Tucson, AZ

Welcome! I'm Erika Tweed, owner of See the Good Therapy. I love working with adults dealing with various life challenges, including but not limited to depression, anxiety, PTSD, self esteem, substance use, grief, relationship issues. I’m committed to creating a safe and supportive space where you can explore your thoughts and feelings and come as you are without judgement. My approach is rooted in trauma-informed care, recognizing the profound impact of trauma on our lives. I believe in the agency of each person, empowering you to take an active role in your healing journey.

I integrate various therapeutic modalities, including EMDR, powerful, research-backed therapy that helps people heal from traumatic experiences, anxiety, or deeply rooted negative beliefs. . Additionally, I utilize Cognitive Behavioral Therapy (CBT) to help identify and reshape unhelpful thought patterns, fostering resilience and healthier coping strategies.

Together, we can work towards understanding your experiences, building coping skills, and cultivating a deeper sense of well-being. I look forward to supporting you on your path to healing and growth.

Outside of my work as a therapist, I enjoy spending time outdoors, riding my horses, and being with my family. These activities help me stay grounded and connected to what matters most in life. I value balance, authenticity, and meaningful relationships, and I bring those same values into my work with clients. I strive to create a welcoming, supportive environment where clients feel comfortable being themselves and working toward their goals.

I’m Sarah, a therapist who helps people slow down, listen to their bodies, and reconnect with parts of themselves that have felt overlooked or misunderstood. My approach is warm, gentle, and trauma-informed, drawing from CBT, DBT, and body-based techniques. I especially enjoy working with neurodivergent and LGBTQIA+ clients, those rebuilding trust in themselves and others. I aim to create a space that feels emotionally safe, shame-free, and even sprinkled with humor - where we can both sit in discomfort and find lightness along the way.

One of the most important aspects of successful treatment is the relationship you create with your therapist. I offer a unique blend of compassion, humor, and sound clinical judgment to foster genuine connections with my patients.

Are you feeling overwhelmed, unfocused, or not like yourself? Anxiety, depression, ADHD, trauma, and mood changes can interfere with work, school, and relationships — even when you’re trying your best to manage.

Also, are you feeling lost or overwhelmed by life transitions, relationship challenges, or past experiences? If worry, guilt, or self-doubt are affecting your happiness and relationships, you don’t have to face it alone.

Reach out to Mentis Psychiatric Services—we offer both in-person and telehealth appointments to support your healing and growth.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing thoughtful, evidence-based medication management for teens and adults (6+).

I enjoy helping clients learn skills to help them self-empower and get 'unstuck' from current barriers, and find their way to a more fulfilling and rewarding life.