Prenatal and postpartum therapists & psychiatrists in Birmingham, AL

I am a licensed professional counselor in Georgia and Alabama and have been working as a therapist for 16 years. Currently, I am only seeing female clients in order to align with my clinical focus. As a Christian therapist, I specialize in faith-integrated counseling for women who wish to bring their spirituality into sessions. I offer therapy that integrates biblical principles with evidence-based practices, helping clients align their mental, emotional, and spiritual well-being. While this is my area of specialty, I work with individuals from all walks of life and honor each client’s unique beliefs and values.

My experience is broad in that I have worked with clients of all ages with a variety of issues and diagnoses, especially with those facing trauma, recovering from addictions, coping with anxiety and depression, and moving through life changes such as grief and relationship/family changes. I hope to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to take the first steps towards change, and I am here to support you in your journey.

Do you feel constantly on edge, emotionally drained or stuck in relationship patterns that keep repeating? Is your teen overwhelmed by big emotions and not sure how to cope?

Anxiety and depression don't just affect our thoughts—they can keep our nervous systems in survival mode, impacting our relationships, our patience, and the way we see ourselves.

I work with Alabama adults and teens to slow things down, understand patterns like attachment or codependency, and build real tools for boundaries, emotional steadiness and healthier relationships. My style is warm, practical, nonjudgemental, and down to earth.

North Indian-Born. Montgomery, AL-Raised. Montevallo-Crafted. Birmingham-Local. USAF-Kid. Preacher's Kid deconstructing my idea of the Creator. Wife. Mom. Therapist. Cat-Lover. Slytherin House. Coffee Enthusiast. Writer. Speaker. - You are everything you have built. -

I provide teletherapy for teens, adults, couples, and families, specializing in anxiety and depression. With experience across a wide range of mental health challenges, I offer compassionate, goal-oriented support tailored to you. My mission is to help you overcome obstacles and reach your fullest potential—on your schedule and in your own space.

I like to work off of the principle based on a quote by Zora Neal Hurston: " If you are silent about your pain, they’ll kill you and say you enjoyed it.". I believe that healing comes from giving your pain a voice and finding healthy ways to cope and explore who you have become through the pain. Healing in and of itself can be painful, but finding supportive and safe community can help ease some of the discomfort. I believe in therapy because I invested in therapy for myself for several years- I know the benefit of having someone to walk in the darkness with you.