Prenatal and postpartum therapists & psychiatrists in Appleton, WI

Welcome! I specialize in providing care through evidence-based therapies tailored to your unique needs. My approach combines compassion, collaboration, and creativity to support healing and growth in a safe and affirming space.

I provide a welcoming environment for individuals of all identities. I have specialized knowledge in working with LGBTQ+ individuals and offering education on harm reduction practices.

Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.

I come with over 34 years of Clinical eperience. I am open to help anyone willing to do the work to change and make a better life for themselves.

Are you constantly asking yourself “what if,” worrying about what other people think, or feeling triggered by situations and relationships that seem difficult to understand? Maybe you’re struggling with anxiety, depression, trauma, chronic pain, or relationship challenges and aren’t quite sure what is causing you to feel this way. I’m Holly Doughty, a Licensed Professional Counselor and EMDR and DBT therapist who works with children, teens, and adults. I specialize in anxiety, trauma, relationships, depression, and chronic pain, and I have experience helping clients work through difficult patterns, emotional distress, and life experiences that can feel overwhelming. As a mother, I also understand that life can be complicated, and sometimes you need a place where you can be honest about what you’re carrying.

I've long been drawn to the dance between the psychological and the spiritual. As I journeyed my own early path of discovery, it lead me to studies in psychology, classic literature, and theology in undergraduate, and then later Buddhist psychotherapy and meditation, and depth psychology in graduate school. I received my graduate degree from Naropa University's Transpersonal Counseling Psychology program in 2003, and am licensed in WI (LPC) and MN (LPCC). I am a practitioner of shamatha-vipassyana meditation, and have a well-established background of working for various therapy group practices in MN and WI.

Education

2003, Naropa University, MA in Transpersonal Counseling Psychology.

1998, College of St. Benedict, BA in Psychology; 1997 study abroad in Beibei, China.

As a lifelong student of East and West methodologies, I blend Person-Centered, CBT, Gestalt, depth psychology, somatic, and Buddhist psychology views. I also take a trauma-informed, IFS-informed, EFT-informed approach. I spent many years exploring Christian mysticism and theology before finding my own path and practice in Tibetan Buddhism for the past 20+ years, and I welcome heartfelt conversations about any psycho-spiritual path.

I’ve been providing individual, and group therapy services to ages 11 + for the last 5 years. I specialize in working with trauma, attachment disorders, AODA issues, ADHD, and chronic emotional dysregulation. I’m trained in a number of therapeutic approaches including DBT and practice from a relational-cultural framework.

I am an empowering, warm, and direct LPC therapist who is also solution focused brings clarity and steadiness to clients who are navigating mental health challenges. I provide individual psychotherapy grounded in evidence-based practices, helping clients build structure, strengthen healthy coping skills, and move toward emotional stability.

Hi, I'm Alex! My path into this work began in early childhood development, where I learned just how much our earliest relationships and experiences shape the way we move through the world as adults. That foundation still informs everything I do; I'm endlessly curious about the "why" behind how we feel and behave, and I hold that curiosity with warmth and zero judgment.

Outside of my practice you'll usually find me behind a camera. Photography taught me to slow down and pay attention to small, beautiful details, and to appreciate that the same scene can look completely different depending on where you're standing (a lesson that I find turns out to be pretty useful in therapy as well). I love being out in nature whenever I can and at home I share my space with a cuddly cat who supervises most of my day.

I am a Licensed Mental Health Counselor in the State of Florida with over 20 years of experience in mental health. I am fully bilingual English/Spanish. I grew up in Puerto Rico and move to FL about 30 years ago. I have an intense training and experience in Trauma recovery helping victim of violence, illness or accidents. I also have long years of experience working with grief, relationship issues, mental health afflictions like depression, stress and others. I am also trained and enjoy helping neuro atypical people to develop ways of managing life that can work for them. I can work with all ages 6 and up. I have a certification as child/youth mental health specialist. I enjoy painting and encourage the use of creativity to work through emotional pain.