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ADHD therapists and psychiatrists in Tacoma, WA


Top ADHD therapists and psychiatrists in Tacoma, WA
Finding the right ADHD support in Tacoma starts with Headway's network of 1,197 providers experienced in neurodivergence, emotion regulation, and organizational skills training. With flexible scheduling and free intake calls available, you can connect with a provider who understands your unique needs without the stress of high out-of-pocket costs.
I am a nurse practitioner with dual certifications in family practice and psychiatric mental health. My passion for holistic care drives my integrated approach, addressing both primary care and mental health to meet my patients' diverse needs. I provide care that considers the physical, emotional, and mental well-being of each individual. By blending evidence-based practices with empathetic listening, I empower patients to take an active role in their health journey and achieve optimal outcomes.
I am a Board-Certified Psychiatric Nurse Practitioner with 18years of nursing experience dedicated to improving mental health outcomes and well-being across diverse populations. I am a graduate of Saint Louis State University, Trudy Busch Valentine School of Nursing’s master’s program. My specialties include working with patients struggling with Schizophrenia, Schizoaffective disorder, Depression, Anxiety, Bipolar Disorder, Post-traumatic stress disorder (PTSD), ADHD, Obsessive Compulsive Disorder (OCD), Mood Disorders, Sleep Disorders, Borderline Personality Disorder, Eating Disorders. I take an integrated approach to treatment, focusing on individualized care plans that include medication management and ongoing support
I specialize in trauma-informed care and evidence-based treatment for PTSD, anxiety, depression, mood disorders and military families. With over a decade of experience, I offer culturally responsive therapy in English and Spanish. My telehealth-only practice provides a safe, supportive space for healing, growth, and emotional wellness.
I'm a Licensed Mental Health Counselor with more than 20 years of experience — and I've spent much of that time working with women navigating anxiety, ADHD, trauma, grief, and the weight of carrying everything at once. I also work as a clinical supervisor, which means I'm constantly learning, staying sharp, and bringing the best of current practice into my work with clients.
I believe therapy works best when it doesn't feel like a performance. My sessions have room for real talk, a little laughter when it's called for, and honesty about what's hard. I take my own wellbeing seriously — time with my dogs, getting outside — because I know showing up fully requires taking care of myself too.
I found passion for mental health while working with children at an autism summer camp that I have worked for for 15 years. Mental health is a major component that makes us happy, sad, or just ok. I am here to help you meet your goals and help guide you along the way. I have experience in mood disorders, trauma, autism & learning differences, and sleep.
I believe self care is important for our health
I’m a licensed clinical social worker with a Master’s degree in Social Work, and I’m trained in Cognitive Behavioral Therapy (CBT). My approach is practical, supportive, and focused on helping you create meaningful change in your life.
I believe that success looks different for everyone. My goal is to meet you where you are and help you move toward where you want to be—whether that’s improving your mental health, navigating life transitions, or building healthier patterns and relationships. Together, we’ll identify what’s working, what’s not, and develop tools that help you feel more confident and in control.
I strive to create a space where you feel heard, understood, and supported while also being gently challenged to grow in ways that align with your goals
A big passion of mine is supporting moms through all stages of motherhood. Whether you’re pregnant, postpartum, adjusting to life as a new mom, balancing work and family, feeling overwhelmed, or trying to find yourself again outside of motherhood — you don’t have to figure it all out alone. Motherhood can be beautiful and exhausting all at once, and I love creating a space where moms can feel supported, understood, and able to show up for themselves too.
🚨 IMPORTANT BOOKING NOTE
Please email me before booking through Headway so I can help confirm the correct appointment type and availability.
📧 Email: [email protected]
📅 Calendar: https://calendar.app.google/mthW2bCyu8UjfChA9
Hi, I’m Dr. Deneice, DNP, MBA, MSN, APRN, PMHNP-BC. I am a doctoral-prepared, board-certified psychiatric mental health nurse practitioner and owner of Eden Total Care.
I provide concierge-style virtual psychiatric care for young-feeling adults at any age who are navigating anxiety, depression, insomnia, PTSD, PMDD, ADHD, autism-related concerns, mood symptoms, emotional overwhelm, burnout, and diagnostic uncertainty.
My primary role is psychiatric evaluation and medication management. I also incorporate supportive therapy, life coaching, and holistic guidance when appropriate. My goal is to help you feel heard, understood, and properly treated — not rushed, dismissed, or reduced to a diagnosis.
Appointment Guide:
• New clients: 40-minute initial assessment
• Returning clients: 20-minute follow-up
• 40-minute follow-ups: provider-approved only based on clinical need
Please email or message me before booking an appointment to ensure availability. Limited appointment times are available, and emailing directly is the fastest way to get started.
Hello, and welcome. I am a board-certified Psychiatric Mental Health Nurse Practitioner with more than ten years of experience in psychiatry and a passion for helping individuals achieve lasting mental wellness. I provide compassionate medication management and brief psychotherapy for adolescents and adults experiencing a variety of mental health concerns, including anxiety, depression, bipolar disorder, PTSD, psychosis, sleep difficulties, and ADHD.
I’m Stephanie Jairam, a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner. I work with adults and adolescents navigating ADHD, anxiety, depression, stress, burnout, insomnia, PTSD, PMDD, OCD, and other mood-related concerns who are seeking supportive, effective treatment.
My background in healthcare gives me a well-rounded perspective. I take a holistic approach, recognizing the close connection between mental and physical health. I’m known for being collaborative, non-judgmental, and thorough, and I strive to create a space where you feel heard, understood, and supported throughout your care.
I am a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based psychiatric care for adults navigating anxiety, depression, stress, burnout, life transitions, and mood-related concerns. My goal is to create a safe, respectful space where clients feel heard, understood, and supported.
I take a personalized approach to care, recognizing that mental health is influenced by many factors, including life experiences, relationships, work stress, sleep, physical health, and daily functioning. I work collaboratively with clients to better understand their symptoms, identify treatment goals, and develop a plan that supports stability, clarity, and improved quality of life.
Frequently asked questions


Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Tacoma, WA
Finding ADHD therapists in Tacoma starts with knowing what kind of support you want. Therapists may help with executive function, organization, emotional regulation, focus, and related concerns like anxiety or depression. Some therapists offer CBT for ADHD, skills-based support, or ADHD focused therapy, while psychiatrists may support medication management. Adults, children, and teens often need different types of ADHD care, so it helps to look for a therapist whose listed specialties match your age, goals, and preferences.
Tacoma has a strong mental health care community, and your best fit may depend on where you live, your schedule, and whether you prefer in-person or virtual sessions. Virtual care can expand your options if nearby appointments are limited or if you need more flexible timing. As you compare Tacoma therapists, look at appointment availability, whether a free phone consultation is offered, and how each therapist describes their approach. Reading bios can help you see whether a therapist has experience with ADHD counseling, adult ADHD therapy, behavior therapy for ADHD, or support for co-occurring concerns.
Therapy in Tacoma can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower session costs and understand what you may pay before care begins. Headway makes it easier to find ADHD therapists, review estimated out-of-pocket costs, compare bios, and book directly when you’re ready. You can also add your insurance details on Headway to confirm what coverage is available in Tacoma.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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