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Find a therapist in Virginia — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Virginia accepting new patients

Virginia residents can connect with 3,521 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.

Maria Gelabert

Maria Gelabert

Therapist

Virtual • Virginia


“I help clients better understand themselves and their relationships, identify patterns that keep them stuck, and develop new ways of connecting...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Hannah McDade

Hannah McDade

Therapist

Virtual • Virginia


“I integrate relational and cognitive-behavioral approaches to help you better understand patterns, manage overwhelming thoughts or emotions, and build practical skills for everyday life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
David McGinness

David McGinness

Therapist

Virtual • Virginia


While I've had a variety of experiences, the core of my professional background is informed by the work I've done helping people face challenges such as life-threatening illness. I have over twenty years experience in oncology and hospice settings. In doing that work, I learned a great deal about helping people manage very stressful challenging experiences, including finding meaning in those challenges. I also have extensive experience in working with end-of-life and grief counseling.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Jana DuFort

Jana DuFort

Therapist

Virtual • Virginia


“Together we will address the roadblocks you've built deep within yourself to make healthier living a reality...”
ADD/ADHD, Anger management, Anxiety, Identity issues, LGBTQIA+
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
May Kho

May Kho

Therapist

Virtual • Virginia


“I take a less formal, more relational approach to my work. When appropriate, I enjoy incorporating humor into my conversations.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Direct, Empowering, Humorous
Accepts 9 insurance carriers
Dr. Kelly Britt

Dr. Kelly Britt

Psychologist

Virtual • Midlothian, VA


“Clients can expect to take away strategies to improve their daily functioning... Sessions will focus on empowering individuals to identify goals and plans to achieve those goals.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Energetic, Solution-oriented
Accepts 12 insurance carriers
Mae Winters

Mae Winters

Therapist

Virtual • Virginia


“My approach is warm, practical, and personalized, combining evidence-based techniques with genuine support to help you create meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Willow Smith

Willow Smith

Therapist

Virtual • Virginia


Willow is dually licensed as an LPC and LMFT. Willow has 10+ years of experience working in mental health. She attended Sewanee for her BA in Psychology & Rollins College for her MA in Clinical Mental Health Counseling. Willow earned her certificate in Family and Relationship Therapy, which reinforced her knowledge and skills base working with families/couples from a systemic perspective.

Willow is trauma certified & trained in evidenced-based therapies like CBT, meditation, & expressive arts.

ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Empowering, Warm
Accepts 15 insurance carriers
Jaslynn Giles

Jaslynn Giles

Therapist

Virtual • Virginia


“There are seven billion versions of normal on this planet and I always feel privileged to be able to help others through their unique journey of finding their normal...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Rana McCallum

Rana McCallum

Therapist

Virtual • Virginia


“My approach is warm, empathetic, and non-judgmental, creating a safe space where you can explore your thoughts, feelings, and goals.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Affirming, Creative, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kimberly Williams

Kimberly Williams

Therapist

Virtual • Virginia


“I believe in my adult and couple clients to have the inner ability to make changes and live the life they want.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Laurie Warhol

Laurie Warhol

Therapist

Virtual • Virginia


I hold a Master of Social Work from The Catholic University of America and am a Licensed Clinical Social Worker in Virginia with over 31 years of experience. My career began in New Jersey and grew through extensive work in child protective services, where I ultimately served as a program manager overseeing county-wide services. I have expertise in treating trauma, sexual abuse, domestic violence, and family conflict, and have worked with children, adolescents, adults, and families across a wide range of settings.

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dr. Diane Hoekstra

Dr. Diane Hoekstra

Psychologist

Virtual & in-person • Fairfax, VA


“I specialize in Sensorimotor Psychotherapy, a mind-body approach that integrates neuroscience, somatic awareness, and compassionate talk therapy.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Sha'nece Smith

Sha'nece Smith

Therapist

Virtual • Virginia


“In our first session together, we'll start with brief introductions, complete a biopsychosocial assessment, then dive into the specific challenges you're facing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Stephanie Pendleton

Stephanie Pendleton

Therapist

Virtual • Virginia


“I take a down-to-earth, compassionate, and non-judgmental approach—often with a touch of humor—while tailoring strategies to your unique needs.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Tiffani Mauller

Tiffani Mauller

Therapist

Virtual & in-person • Charlottesville, VA


“Often seen as a nurturing caregiver, I came to understand through my work as a therapist that many people already hold the solutions they seek—they just need the right space and support to uncover them.”
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
Dr. Meghan Downey

Dr. Meghan Downey

Psychologist

Virtual • Virginia


“Dr. Downey's approach is warm, curious, and genuine. She believes everyone's path to healing is unique and care should be individualized as a reflection of that.”
Anxiety, Bipolar disorder, Eating disorders, Family issues, Maternal mental health
Creative, Holistic, Open-minded
Accepts 3 insurance carriers
Claire Fuller

Claire Fuller

Therapist

Virtual • Virginia


“I love getting to know clients and working with them to help them better understand their own neurobiology in order to help recognize the ways we can move toward healing.”
Eating disorders, OCD, PTSD, Trauma
Challenging, Humorous, Warm
Accepts 15 insurance carriers
Donna Zientek

Donna Zientek

Therapist

Virtual • Virginia


“I help individuals with anxiety, grief, depression, and relationship/career issues using evidence-based approaches like CBT, Narrative Therapy, and ACT.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Open-minded, Participatory, Solution-oriented
Accepts 8 insurance carriers
Laura Carpenter

Laura Carpenter

Therapist

Virtual • Virginia


“I'm passionate about supporting individuals through complex life challenges, including family building, depression, anxiety, caregiving, chronic illness, cancer care, grief, parenting, and major life transitions.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Dr. Janika Phillips

Dr. Janika Phillips

Therapist

Virtual • Virginia


“My role is to create spaces where they can safely discover the healthiest version of who they already are.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Energetic, Humorous
Accepts 7 insurance carriers
Jenny Poe

Jenny Poe

Therapist

Virtual • Virginia


“As someone who comes from a blended family and has been married for 26 years, I understand firsthand that even strong relationships can benefit from support, perspective, and new tools.”
Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+
Direct, Humorous, Open-minded
Accepts 17 insurance carriers
Teresa Green

Teresa Green

Therapist

Virtual • Virginia


“My goal is to help clients gain insight, develop effective coping strategies, and foster meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jannel Ard

Jannel Ard

Therapist

Virtual • Virginia


“I'm passionate about creating a warm, encouraging space where you can feel seen, heard, and empowered to grow.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Kathy Ronan

Kathy Ronan

Therapist

Virtual • Virginia


I have worked as a counselor for over 20 years with individuals, couples and families, both for private and government organizations. My education and training focused on trauma, anxiety, depression and adjustment disorders.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Inquisitive, Solution-oriented, Warm
Accepts 11 insurance carriers
Ashleigh Goggins

Ashleigh Goggins

Therapist

Virtual • Virginia


“I believe that everyone has the power to change and that's why I use Carl Roger's client-centered therapy.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kristen Silver

Kristen Silver

Therapist

Virtual • Virginia


“I bring a genuine sense of art, humor, and personality to our sessions because sometimes the most honest breakthroughs happen when there's room to laugh, get creative, or simply exist without pretense.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, LGBTQIA+
Creative, Humorous, Warm
Accepts 5 insurance carriers
Lashauna Cutts

Lashauna Cutts

Therapist

Virtual • Virginia


“I believe therapy should do more than help you talk about what hurts-it should help you change what happens next.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Rachel Hunter

Rachel Hunter

Therapist

Virtual • Virginia


“I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.”
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Direct, Humorous, Warm
Accepts 9 insurance carriers
Elizabeth Murphey

Elizabeth Murphey

Therapist

Virtual • Virginia


“I view my role of therapist as a partner, helping clients navigate difficult life events, transitions, relationships or the stressors of daily life.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Joanne Washington

Joanne Washington

Therapist

Virtual • Virginia


“I have been a college professor as well as a licensed school counselor with an expertise in helping high school students prepare for successful college entry.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Energetic, Participatory, Warm
Accepts 15 insurance carriers
Latasha Jones-Patterson

Latasha Jones-Patterson

Therapist

Virtual & in-person • Newport News, VA


“I specialize in person-centered, strengths-based care, using approaches like CBT, DBT, Solution-Focused Therapy, and play-based interventions for children.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Reginald Haynes

Reginald Haynes

Therapist

Virtual • Virginia


“I specialize in working with first responders, men addressing personal growth, and individuals experiencing significant life shifts — such as divorce, immigration challenges, and intimacy-related concerns.”
Anger management, Anxiety, Family issues, Relationship issues, Stress management
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers
Elisabeth Moreno

Elisabeth Moreno

Therapist

Virtual • Alexandria, VA


“My style is empathetic, understanding, caring, supportive, and encouraging. My goal is to empower clients to overcome challenges in their lives.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Alesha Perkins

Alesha Perkins

Therapist

Virtual • Virginia


“I believe therapy should feel like a safe, supportive space where you can be heard, understood, and empowered.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Roseann Smith

Roseann Smith

Therapist

Virtual • Virginia


“I create a safe, nonjudgmental space where you can explore difficult emotions and experiences—including grief, shame, guilt, and feelings of abandonment.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Humorous, Warm
Accepts 11 insurance carriers
Sia Acquah

Sia Acquah

Therapist

Virtual • Virginia


“My goal is to walk alongside you in your healing journey, while using a holistic approach that considers the mind, body, and spirit.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Danielle Kassouf

Dr. Danielle Kassouf

Psychologist

Virtual • Virginia


I am passionate about providing effective and personalized therapy to help my clients go from surviving to thriving. Therapy is customized to address your unique goals with a variety of research-proven techniques: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness, and positive psychology.

Anxiety, Depression, Identity issues, Relationship issues, Stress management
Creative, Inquisitive, Warm
Accepts 1 insurance carrier
Casey Mehl

Casey Mehl

Therapist

Virtual • Virginia


Welcome to a space of warmth, non-judgment, and compassion! I enjoy working with people who are on a journey of self-introspection and discovery. You are the expert of your own life - I am here to help empower you with an approach of gentleness and humor. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, and perfectionism. I have extensive experience with college-aged and K-12 students from my time spent as a university counselor and school social worker.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jessica Shelton

Jessica Shelton

Therapist

Virtual • Virginia


I am Licensed Professional Counselor (LPC) with a Masters degree in Clinical Counseling and a Bachelors in Psychology and Criminal Justice. I am a Virginia CIT instructor and a clinician vetted through VALEAP. My experience includes post critical incident debriefs and peer support.

My clinical background includes working in emergency behavioral health settings, where I help individuals stabilize during some of life’s most challenging moments.

I have a particular passion for working with individuals impacted by critical incidents, acute stress, adjustment to change, and those navigating anxiety, depression, and overwhelming life stress.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
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About our therapists serving Virginia

Number of therapists serving Virginia
There are over 3,490 therapists in Virginia accepting new patients.
3,490+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
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  • 98%Aetna
  • 86%Cigna
  • 85%Carelon Behavioral Health
  • 47%Kaiser Permanente of the Mid Atlantic
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 17%Man
License types
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  • 42%Licensed Clinical Social Worker
  • 41%Licensed Professional Counselor
  • 7%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 100%Individual therapy
  • 33%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Virginia

Searching for therapists in Virginia starts with finding the right clinical fit for your needs. Virginia has a wide mix of therapists across urban, suburban, and rural areas, so available options can vary by location. You may want support for anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Virginia therapists, look for training, listed specialties, and therapy approaches that match what you want to focus on. A therapist’s bio can help you understand their style, experience, and what sessions may look like.

Practical fit matters, too. Whether you are looking for therapy in Virginia Beach, Richmond, Northern Virginia, or a smaller community, consider whether in-person or virtual care works better for your schedule. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. You can also narrow your search by appointment availability, whether a therapist offers a free phone consultation, and whether they are accepting new patients. Reading profiles before booking can help you compare communication style, specialties, and scheduling options in one place.

The cost of mental health care in Virginia varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before you book, and choose from appointments that fit your schedule. Nationally, Headway works with over 100 insurance plans. You can browse therapists in Virginia, review bios, check availability, and book directly when you are ready.

1 Cost may vary based on your location, age, and insurance coverage.