Find a therapist in Virginia — covered by insurance

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

Life can feel overwhelming, and reaching out for help isn't always easy. Whether you're feeling anxious, stuck, grieving, or simply ready for change, you don't have to face it alone.

Therapy is about more than getting through difficult moments t's about building the confidence and skills to move forward. If you're ready to take that first step, I'd be honored to walk alongside you. Let's connect and see if we're a good fit.

I specialize in working with couples and individuals who are navigating challenges in their relationships. Whether it's around communication, trust, intimacy, finances, or simply feeling disconnected, I can help. I’m especially passionate about supporting women in the perinatal and postpartum period, including those experiencing anxiety, depression, identity shifts, or the overwhelming emotional changes that come with new motherhood.

Hi, and thank you for taking the first step to a better you. You have chosen to explore a therapist who has had some struggles of her own and who has decided to pour back into the lives of others just the way that others have poured into me over the years.

As a therapist, I believe in your story and your individual experience. A space that is safe, comfortable, & free of judgement is essential for your success. It is important that you are in control of your own therapeutic experience, and I believe my role as a therapist is to serve as a guide & emotional support for you through your own journey. To provide a more authentic process and promote psycho-education, I aim to actively engage with you through discussions and person-centered support. “Pain is real, but so is hope”, and that is the main goal of my therapeutic approach: instill hope.

I have spent most of my life helping people be the best versions of themselves, in one capacity or another. As a trauma-responsive counselor, I have several years of professional experience working with adults dealing with a variety of mental health issues (e.g., anxiety, depression, addiction, loss, life transitions, relationship issues, etc.). What is most important to my client is most important to me. I strive to help clients feel safe, heard, and empowered to navigate whatever life handles them.

It is great to meet you and glad you are addressing emotional and mental health concerns. My name is Eloise Eppes Foster, a Licensed Clinical Social Worker with over 25 years of experience in the human services field. I have provided services to children, and adults. I am a generalist practitioner with primary focus with depression, anxiety, grief, and caregiving stress.

I am a therapist trained in EMDR with a strong focus on trauma-informed care. I hold an educational background in psychology and mental health counseling and have spent the past three years working in private practice. I frequently work with men, single mothers, first responders, and military members.