Prenatal and postpartum therapists & psychiatrists in Springfield, VA

My name is Sara Dillon and I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. I am licensed in Virginia and I am currently accepting new clients via telehealth. I have worked with kids and families for over a decade both in the school and in the private practice settings.

Are you a teen or adult navigating anxiety, life transitions, or past trauma? As a Licensed Certified Social Worker-Clinical (LCSW-C) with over 16 years of experience, I provide compassionate outpatient therapy tailored to your unique needs.

I hold a Master’s Degree in Social Work from the University of Maryland, Baltimore (2010) and specialize in trauma-informed, client-centered therapy designed to foster lasting personal growth.

In therapy with me you will find that I emphasize acceptance of emotions, reframing negative thinking, and offering self-grace. I try to help you dig deeper to get the root issue that is causing you to be different than the way you want to be.

We are talking about you and your life, things that matter so I am open and non-judging, relaxed, and very real.

Accepting Sentra Health Plan Insurance and Peak Health

It can be incredibly difficult to untie the emotional knots that complicate relationships, self-confidence, and understanding the past. Therapy is a safe opportunity to uncover these core issues and learn practical techniques that foster deeper insight. I believe that with this insight you can make meaningful, lasting changes.

Hello,and welcome! I'm so glad you're here. Reaching out for support takes courage, and finding the right therapist is an important step. My goal is to create a safe, compassionate, space where you can feel heard, understood,and supported throughout your journey. I am a Licensed Clinical Social Worker with more than 10 years of experience helping individuals navigate life's challenges.I earned my Bachelor of Social Work from SUNY Plattsburgh and my Master of Social Work from SUNY Albany.Throughout my career,I have had the privilege of working with clients experiencing anxiety,Depression,Stress,Life transitions,Relationship concerns,Grief and loss,Self-Esteem challenges,and adjustment difficulties. My therapeutic approach is collaborative,Strength-Based, and tailored to your unique needs.I primarily utilize Cognitive Behavioral Therapy,Solution Focus therapy,and Strength-Based therapy to help clients identify unhelpful thought patterns,develop practical coping skills,build resilience,and create meaningful,lasting change.I believe every person possesses strengths that can be used to overcome life's obstacles,and together we will build upon those strengths to help you reach your goals. I strive to provide a warm, welcoming environment where you can openly express yourself without fear of judgment. Whether you're feeling overwhelmed, facing a major life change, or simply looking for support and personal growth, I am committed to walking alongside you with empathy, respect, and encouragement. I believe that healing happens through connection,trust,and collaboration. My hope is that you leave each session feeling empowered,supported,and equipped with practical tools to help you move forward with greater confidence and hope. I look forward to meeting you and supporting you on your journey toward healing,growth,and emotional well-being.