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Find a therapist in Fredericksburg, VA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Fredericksburg, VA accepting new patients

Find mental health support in Fredericksburg across neighborhoods like Downtown, Stafford, and Chancellor. Headway connects you with 3,498 licensed providers offering flexible in-person and virtual sessions. With insurance coverage and free consultations available, many clients pay as little as $0 per session.

Aaron Jackson

Aaron Jackson

Therapist

Virtual • Virginia


“I draw heavily from Cognitive Behavioral Theory and Solution Focused Theory in my work as a counselor.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alise Lindsey

Alise Lindsey

Therapist

Virtual • Virginia


“I have been in the mental health field for over 15 years where I have gained training in trauma treatment, sex therapy and coping with symptoms related to mental health conditions.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Natalie Jones

Natalie Jones

Therapist

Virtual • Virginia


“I believe that therapy should feel collaborative rather than clinical. I bring patience and steady support to each session...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Humorous, Open-minded
Accepts 5 insurance carriers
Tiffany Robinson

Tiffany Robinson

Therapist

Virtual • Virginia


“My work is rooted in a solution-focused approach, which means we won't stay stuck in the problem, but will explore the impact of the problems on your life.”
Anxiety, Cultural & ethnic issues, Family issues, Relationship issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Diera Parham-Carruthers

Diera Parham-Carruthers

Therapist

Virtual • Virginia


“I take a straightforward and direct approach to therapy, incorporating evidence-based techniques to guide each session.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Chelsea Trump

Chelsea Trump

Therapist

Virtual • Virginia


As a LPC, I know that the client is the expert in their own life, and this truth guides the work we do together. I earned my BA from Lycoming College and my MA in Clinical Mental Health Counseling and School Counseling from Rider University. My theoretical framework is Person Centered/Solution Focused/CBT via talk therapy. My specialties include, but are not limited to anxiety, depression, ADHD, self-esteem, career challenges, relationship issues, grief, family challenges, and illness.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Quaneisha Gilliam

Quaneisha Gilliam

Therapist

Virtual • Virginia


I have been working in the mental health field for four years and have experience supporting clients ages 5–60. I graduated from Regent University in 2021 with a degree in Clinical Mental Health Counseling. For clients who prefer a faith-based approach, I also integrate Christian principles into therapy sessions.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Stephanie Pendleton

Stephanie Pendleton

Therapist

Virtual • Virginia


“I take a down-to-earth, compassionate, and non-judgmental approach—often with a touch of humor—while tailoring strategies to your unique needs.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
James Jenkins

James Jenkins

Therapist

Virtual • Virginia


“You can expect to feel heard and be given tools to help you work towards your goals during our time apart :)”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Douglas Stevens

Douglas Stevens

Psychiatric Mental Health NP

Virtual • Virginia


I believe the most effective care comes from a strong, collaborative partnership. I approach each person as more than a diagnosis, and I value honesty, accountability, and mutual respect in the work we do together. Change is possible—I’ve seen it firsthand—and I’m here to support you in becoming the version of yourself you want to be. My background includes both a Bachelor’s and Master’s in Nursing from Walsh University, and I bring that clinical foundation into thoughtful, individualized care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Participatory, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tara Beach

Tara Beach

Therapist

Virtual • Virginia


“I will always be me and believe that this helps people feel safe when building a connection with me, a human being rather than a blank slate expert.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Humorous
Deborah Huntsinger

Deborah Huntsinger

Therapist

Virtual • Virginia


“I have certification and extensive training for working with individuals having ADHD, Anger Management, and Autism.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Stephen Chop

Stephen Chop

Therapist

Virtual • Virginia


I am a direct, solution- oriented mental health therapist with over 30 years helping people navigate mental health challenges

Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Direct, Humorous, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michael Hicks

Michael Hicks

Therapist

Virtual • Virginia


Something keeps getting in the way - focus, old wounds, stress you can't quite name. I'm Michael, a Virginia LPC who works with adults around ADHD, trauma, and the weight men often carry without much support. Therapy with me is grounded, solution-oriented, and built for real change.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Marla Ikalina

Marla Ikalina

Therapist

Virtual • Virginia


“My goal is to create a safe and supportive environment for you as you navigate challenges and meaningful changes in your life.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kali Quigley

Kali Quigley

Therapist

Virtual • Virginia


“I believe therapy is not about "fixing" you, but about creating space to understand your experiences, reconnect with your strengths, and move toward healing in a way that feels authentic to you.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Cynthia Crew

Cynthia Crew

Psychiatric Mental Health NP

Virtual • Virginia


“As a Psychiatric Mental Health Nurse Practitioner, the work isn't just about diagnosing and prescribing, it's about helping people regain a sense of control over their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers
Dr. Kelley Olds

Dr. Kelley Olds

Therapist

Virtual • Virginia


“As a Licensed Professional Counselor (LPC) with over 25 years of clinical experience, I have dedicated my career to helping individuals, couples, and families find clarity, resilience, and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Courtney Steward

Courtney Steward

Therapist

Virtual • Virginia


“I strive to provide a space where you feel welcomed, understood, supported, and equipped with skills and resources throughout your healing journey.”
Anxiety, Depression, Grief or loss, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Chester Marshall

Chester Marshall

Therapist

Virtual • Virginia


“My goal is "to provide emancipatory interventions that lead to liberating action in the lives of my clients".”
Depression, Family issues, Men's issues, Relationship issues, Trauma
Humorous, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dayna Bandy

Dayna Bandy

Therapist

Virtual • Virginia


“I have been in the field of social work for over 20 years and have worked in a variety of settings and have treated various populations (adults, children, young adults, and military connected youth and families).”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Matthew Sandford

Matthew Sandford

Therapist

Virtual • Virginia


“My approach is to really get to know someone. I believe productive therapy happens in the context of a safe relationship.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
Terea Adams

Terea Adams

Therapist

Virtual • Virginia


“I'm passionate about creating a supportive, collaborative space where clients feel empowered to heal and grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Elizabeth Moonan

Elizabeth Moonan

Therapist

Virtual • Virginia


“My therapy approach is empathetic, warm and interactive as I believe in treating everyone with respect, sensitivity and compassion.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Abdulhafiz Ahmed

Abdulhafiz Ahmed

Psychiatrist

Virtual • Virginia


I'm a board-certified psychiatrist with over 20 years of experience in both general psychiatry and addiction medicine. My background spans a wide range of mental health conditions — from anxiety and depression to bipolar disorder and substance use — and I bring a deeply holistic perspective to every patient I work with. I offer telehealth care with flexible scheduling, including early morning appointments starting at 7:30am for those who need care before their workday begins.

Bipolar disorder, Cultural & ethnic issues, Depression, OCD, Panic disorders
Challenging, Direct, Solution-oriented
Accepts 8 insurance carriers
Sabrina Adkinson

Sabrina Adkinson

Therapist

Virtual • Dumfries, VA


“We bring a genuine enthusiasm and a wealth of clinical experience which allows us to create a uniquely welcoming and therapeutic environment tailored to you.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Humorous, Open-minded, Warm
Accepts 13 insurance carriers
Danielle Cummings

Danielle Cummings

Therapist

Virtual • Virginia


I have over 8 1/2 years of experience helping adults, children, and families learn how to heal and grow from dysfunction, trauma, addiction, and mental health issues of all kinds. I have worked with people from ages 3-80 years old so I have a multitude of experiences with all kinds of mental health issues including (trauma, depression, anxiety, grief, LGBTQIA+ related issues, and more). I am a licensed marriage and family therapist who has worked in community mental health and online.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Calveta Odom

Calveta Odom

Therapist

Virtual • Virginia


“I am a licensed clinical social worker in the state of Virginia with 20 plus years working in the field of mental health.”
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Elizabeth Reed

Elizabeth Reed

Therapist

Virtual • Virginia


“I bring a warm, direct, and deeply experienced approach to therapy. I am an independently licensed clinical social worker and supervisor with more than 26 years of experience helping adults navigate anxiety, trauma, ADHD, relationship stress, life...”
ADD/ADHD, PTSD
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Torrie Blackwell

Torrie Blackwell

Therapist

Virtual • Virginia


“Our practice has a heart to nurture, respond and support people through their emotions and life experiences.”
Anxiety, Family issues, Relationship issues, Stress management
Creative, Empowering, Inquisitive
Accepts 11 insurance carriers
Jennifer Love

Jennifer Love

Therapist

Virtual • Virginia


“As a woman and mother, I empathize deeply with the profound, often unspoken challenges that accompany the perinatal period.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Samirawit Hailemariam

Samirawit Hailemariam

Psychiatric Mental Health NP

Virtual • Virginia


“Samirawit's approach to care is to providing a holistic, patient-centered, collaborative approach that empowers patients to achieve their highest potential for mental wellness.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers
Nichole Williams

Nichole Williams

Therapist

Virtual • Virginia


“My therapeutic style is collaborative, supportive, and focused on helping clients build effective coping skills while identifying their strengths.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Holistic, Solution-oriented
Accepts 6 insurance carriers
Juanita Haskins

Juanita Haskins

Therapist

Virtual • Virginia


I am a licensed professional counseling and I have experience working with individuals that struggle with anxiety, depression, bipolar, PTSD, trauma, personal issues, self esteem, relationship issues and substance abuse. My counseling style is warm and engaging. I treat anyone with respect, sensitivity, and compassion

Anger management, Bipolar disorder, Grief or loss, PTSD, Relationship issues
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
Jamal Sanders

Jamal Sanders

Therapist

Virtual • Virginia


“I believe therapy should feel safe, supportive, and non-judgmental. I value collaboration — we work as a team toward your goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Lakisha Holley

Lakisha Holley

Therapist

Virtual • Virginia


“Both my professional background and personal life experiences have equipped me with the tools to help others create meaningful and positive change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nadia Perez

Nadia Perez

Therapist

Virtual • Virginia


As a mental health therapist, I am deeply committed to supporting individuals of all ages as they navigate life's challenges. With a degree in clinical mental health counseling from Marymount University and over 7 years of experience, I bring a wealth of knowledge and expertise to my practice. My specialization in working with children and teens allows me to provide tailored support for young individuals facing issues such as depression, anxiety, trauma, and familial conflict.

ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Anne Leggett

Anne Leggett

Therapist

Virtual • Virginia


Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.


Thoughts and feelings like these can be so upsetting. And yet they are very common among women. That’s where I come in. I work with women just like you who are struggling with anxiety, depression, relationship issues, and perinatal issues such as postpartum depression. I offer a safe, non judgmental space to explore these feelings and get relief.


Learn ways of managing difficult thoughts and feelings and achieve the life you want for yourself. Sessions are exclusively online. You can receive the help in the privacy and comfort of a setting of your choosing. Online counseling is great for caregivers, busy professionals, those with health issues, or anyone who wants the flexibility telehealth offers.

Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Accepts 9 insurance carriers
Dr. Sirish Mulpur

Dr. Sirish Mulpur

Psychiatrist

Virtual & in-person • Newport News, VA


“Dr. Mulpur is a board-certified psychiatrist offering concierge psychiatry, integrative care, relationship counseling and supportive therapy, and career/leadership coaching.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Mary Feamster

Mary Feamster

Therapist

Virtual • Charlottesville, VA


Hi, I'm Mary. I work with individuals 16+ struggling with anxiety, depression, and eating disorders. I have over a decade of experience in the mental health field, with specialized training in trauma, crisis intervention, and eating disorder treatment.

Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Direct, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Fredericksburg, VA

Number of therapists serving Fredericksburg, VA
There are over 3,485 therapists in Fredericksburg, VA accepting new patients.
3,485+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 86%Cigna
  • 85%Carelon Behavioral Health
  • 47%Kaiser Permanente of the Mid Atlantic
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 17%Man
License types
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  • 42%Licensed Clinical Social Worker
  • 41%Licensed Professional Counselor
  • 7%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 100%Individual therapy
  • 33%Family therapy
  • 22%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Fredericksburg

Searching for therapists in Fredericksburg starts with knowing what kind of support fits your needs. Therapists can help with concerns such as anxiety, depression, grief, relationship challenges, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. A profile may mention cognitive behavioral therapy, trauma-informed care, couples therapy, or another approach that helps you understand how the therapist works.

In a smaller city like Fredericksburg, local office availability may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your options while still connecting you with a therapist licensed in Virginia. You may also want to compare appointment times, whether a therapist is accepting new patients, whether they offer a free phone consultation, and how they describe their session style. Reading bios before booking can help you see how each therapist communicates, what they focus on, and what to expect in a first session.

Therapy in Fredericksburg can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, check your insurance, view estimated out-of-pocket costs, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.