Find a therapist in Charlottesville, VA — covered by insurance
Top therapists in Charlottesville, VA accepting new patients
Find mental healthcare support in Charlottesville across neighborhoods like Downtown, Ridge McIntire, and Belmont. Headway connects you with 3,496 licensed providers offering virtual and in-person sessions. With insurance accepted and sessions starting as soon as tomorrow, getting care has never been more accessible.
Hello. My name is Adam and I am a Licensed Professional Counselor with a Masters in Clinical Mental Health Counseling. I have worked with adolescents, young adults, adults, families, and athletes on a variety of clinical issues such as anxiety, depression, life transitions, conflict resolution, relationships, sports counseling, and trauma. I believe we are all just one small adjustment away from the life we want. With the use of psychotherapy, we can modify behaviors, our mindset, and implement healthy habits to find balance while continuing to grow. No time like the present, so let's get started!
Welcome to Parts and Patterns Psychotherapy, PLCC. I have spent 5 years working with individuals navigating narcissistic abuse, intimate relationship conflict, complex trauma, life transitions, chronic anxiety, neurodivergence, depression, BPD, grief, bipolar disorder, addiction, vocational stress, and more. My experience has taught me that while every person’s story is unique, our need for connection and agency is universal.
I hold a Master’s in Community Agency Counseling from Hampton University. Beyond my formal education, I am deeply committed to ongoing training in neurobiology and trauma-informed care. This means I don't just look at your thoughts—I look at how your nervous system is responding to the world around you.
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Welcome! Since space is limited, let's hit the ground running! I have been a counselor since 2003 and am licensed in Virginia, Texas, and Pennsylvania. Prior to this, I worked as a respiratory therapist, so I am familiar with the stress medical personal face, as well as issues related to trauma, death and dying. In particular, I enjoy working with those who are struggling with existential questions or have suffered moral injury.
Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.
Thoughts and feelings like these can be so upsetting. And yet they are very common among women. That’s where I come in. I work with women just like you who are struggling with anxiety, depression, relationship issues, and perinatal issues such as postpartum depression. I offer a safe, non judgmental space to explore these feelings and get relief.
Learn ways of managing difficult thoughts and feelings and achieve the life you want for yourself. Sessions are exclusively online. You can receive the help in the privacy and comfort of a setting of your choosing. Online counseling is great for caregivers, busy professionals, those with health issues, or anyone who wants the flexibility telehealth offers.
About our therapists located within 20 miles of Charlottesville, VA
- 92%Anxiety
- 92%Trauma
- 88%Depression
- 81%Stress management
- 81%Relationship issues
- 96%Aetna
- 69%Cigna
- 65%Carelon Behavioral Health
- 100%English
- 96%In-person or online
- 4%In-person only
- 92%Woman
- 8%Man
- 54%Licensed Professional Counselor
- 42%Licensed Clinical Social Worker
- 4%Psychologist
- 100%Individual therapy
- 27%Child or adolescent therapy
- 27%Family therapy
- 4%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Charlottesville
Finding therapists in Charlottesville starts with knowing what kind of support you want. You may be looking for therapy in Charlottesville for anxiety, depression, grief, life transitions, relationship concerns, or work stress. As you compare therapists, look for training and listed specialties that match your needs, such as cognitive behavioral therapy, eye movement desensitization and reprocessing therapy, trauma-informed care, or couples counseling. A therapist’s profile can also help you understand their style, what sessions may focus on, and whether their experience fits what you are looking for.
In a smaller city like Charlottesville, local appointment options may be more limited than in larger Virginia markets. Virtual sessions can expand your search while still letting you work with a therapist licensed in Virginia. As you narrow your options, consider whether you prefer in-person care near Downtown, Belmont, or nearby neighborhoods, or the flexibility of virtual appointments. It also helps to check appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before you book can give you a clearer sense of communication style, therapy approach, and fit.
Therapy in Charlottesville can be a significant cost without insurance. Using in-network coverage is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes that process easier by helping you find therapists in Charlottesville, VA who take insurance, show available appointment times, and provide estimated costs before you book. You can compare profiles, review specialties, and book directly when you are ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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