Prenatal and postpartum therapists & psychiatrists in Vermont

With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions, BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy. Let's work towards healing and growth together!

I became a therapist after working for 15 years in international development and humanitarian assistance. After doing my own therapeutic work, I learned that I might be more helpful as a therapist, focusing on individual lives, rather than on systems. Being a therapist matched my personality traits, especially related to empathy, and it felt like a good fit. During my graduate training, I had the opportunity to work with veterans, immigrants and refugees, and survivors of trauma. This experience showed me how therapy can help people feel better, heal, and recover no matter what happened in their lives. Over time, I've observed my clients feel more hopeful, relaxed, and at peace.

My communication style is empathetic and clear to create a supportive, non-judgmental environment. I listen deeply and will give you opportunities to reflect on your experiences with you as an empathetic partner. If you are nervous or working through something difficult, I will be receptive and calm.

I have worked in a variety of settings, from in-patient to community mental health. I have worked with all age ranges. I am enthusiastic about helping people discover their inner strength and create their road map to what success is to them personally!

I am a licensed mental health counselor (LMHC) and board-certified clinical mental health counselor (CCMHC) who pursued this passion after 10 years in marketing and sales for the hospitality industry. I see adults and couples for individual counseling and couples counseling. I specialize in phase of life challenges, depression, anxiety, and mood disorders.

I work with adults experiencing anxiety, chronic stress, burnout, life transitions, chronic health concerns using a lifestyle medicine–informed approach. Many clients feel overwhelmed managing both mental health symptoms and physical conditions, while balancing work, relationships, and caregiving demands. Often high-functioning yet exhausted, they carry a significant mental and physical load and feel disconnected from their needs or direction. This work focuses on restoring stability by addressing the behavioral and lifestyle factors that influence overall health.

Healing only happens when you are truly seen

I help women and men experiencing midlife chaos achieve clear, focused control over their lives. We investigate the intersection of your hormones and your neurobiology. We move from being dismissed to being deeply seen and validated. I also specialize in PMDD and perinatal mental health.

My name is Benjamin. With over 25 years of experience, I help individuals and couples build stronger, more fulfilling relationships and improve emotional well-being. I work with adults, couples, and families navigating anxiety, depression, PTSD, and other life challenges.

My approach is personalized, collaborative, and focused on meaningful, lasting growth. I help clients better understand their emotions, strengthen connections, and develop practical tools for everyday life.

Therapy with me is real, down-to-earth, and engaging—I bring honesty, humor, and compassion to create a space where you can grow, heal, and be yourself. Book with me here or at https://evolvetothrive9.com.