Find a therapist in Utah — covered by insurance
Top therapists in Utah accepting new patients
Utah residents can find personalized mental health support through Headway's extensive network of 1,153 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.
I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.
I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or their values, and we work together to create meaningful, sustainable change.
I am EMDR trained and draw from attachment-based approaches, Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I also have pursued and continue to pursue specialized training focused on understanding and treating religious trauma.
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I'm a licensed therapist with over 20 years of experience working with adults. I earned my Master's in Counseling from Liberty University. I specialize in anxiety, life transitions, and supporting individuals who feel overwhelmed or put a lot of pressure on themselves to hold everything together. My approach is collaborative and goal-oriented, and I see therapy as a partnership focused on creating meaningful, practical change.
I have been a therapist for 10+ years. I received my Masters of Science in Clinical Mental Health Counseling from Syracuse University. I have specialized training for trauma, anxiety, and attachment, depression, family systems, addiction, and perinatal and postpartum. My range of experience includes residential treatment programs for troubled teens, intensive outpatient, and community mental health. I love working with all ages.
About our therapists serving Utah
- 99%Anxiety
- 94%Depression
- 89%Stress management
- 87%Trauma
- 81%Relationship issues
- 99%Aetna
- 92%Cigna
- 87%Carelon Behavioral Health
- 82%Regence BlueCross BlueShield of Utah
- 54%Select Health - Utah
- 99%English
- 9%Spanish
- 1%Portuguese
- 1%French
- 1%German
- 82%Online only
- 17%In-person or online
- 71%Woman
- 28%Man
- 1%Non-binary
- 53%Licensed Clinical Social Worker
- 27%Clinical Mental Health Counselor
- 14%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse
- 2%Psychologist
- 99%Individual therapy
- 38%Family therapy
- 33%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Utah
Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.
The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.