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Find a therapist in Utah — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Utah accepting new patients

Utah residents can find personalized mental health support through Headway's extensive network of 1,152 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.

Sarah Southern

Sarah Southern

Therapist

Virtual • Utah


“I utilize a variety of evidence based approaches tailored to your unique needs to help process past experiences, reduce current stress, and build the skills needed to improve your quality of life.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Direct, Energetic, Humorous
Accepts 8 insurance carriers
Geoffrey Olsen

Geoffrey Olsen

Therapist

Virtual • Murray, UT


My name is Geoff and I've been working as a therapist for 6 years in both outpatient and inpatient settings. I have been a clinical director and a therapist in an inpatient treatment center for 5 years and working in general outpatient for 3 years. My work tends to specialize in trauma, mood disorders, and substance abuse.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Collin Stivers

Collin Stivers

Therapist

Virtual • Utah


“I believe everyone is the expert of their own story, and my role is to assist you in determining the right goals for you and getting you to your destination.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Accepts 9 insurance carriers
Emily Mathurin

Emily Mathurin

Therapist

Virtual • Utah


“I am a licensed clinical social worker with over 10 years working in the mental health field. I'm experienced in working with individuals aged 18 and older who have suffered various types of emotional trauma and mental illness.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Kelly Paluso

Kelly Paluso

Therapist

Virtual • Utah


“I believe that there is no "one size fits all" approach to therapy and will work hand-in-hand with you to find what works best.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Gaelle Vernet

Gaelle Vernet

Therapist

Virtual • Utah


“I work from a collaborative, strength-based approach, using modalities such as cognitive behavioral therapy, mindfulness therapy, positive psychology, & reality therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Laurel Morrill

Laurel Morrill

Therapist

Virtual • Utah


“I work hard to meet people where they are at and to help them get to where they want to be in their lives, all without judgement.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Direct, Empowering
Accepts 7 insurance carriers
Natalie Hill

Natalie Hill

Therapist

Virtual • Utah


“I take a personalized approach to therapy—because there really isn't a "one size fits all" solution when it comes to healing.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Cindy Delgadillo

Cindy Delgadillo

Therapist

Virtual • Utah


“I believe in creating a safe and non-judgmental space where clients can explore their emotions, process trauma and build resilience.”
Anxiety, Depression, Grief or loss, PTSD, Trauma
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Evelyn Coesens

Evelyn Coesens

Therapist

Virtual & in-person • Hyrum, UT


I have been working in the Mental Health field for over 20 years in various roles. I have my LCSW and work in trauma.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Empowering, Inquisitive
Accepts 7 insurance carriers
Bergan McArdle

Bergan McArdle

Therapist

Virtual • Utah


“My goal is to create a space that feels like sitting around a campfire—warm, grounded, and safe enough to let your guard down.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Eva Goodfellow

Eva Goodfellow

Therapist

Virtual • Utah


“I strive to create a welcoming and nonjudgmental environment where clients feel heard, supported, and understood.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Terri Rowley

Terri Rowley

Therapist

Virtual & in-person • Provo, UT


“We focus on what is most important to your well-being. Sessions can be engaging and deep and sometimes they just need to be empowering and lead us towards feeling seen.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Brian Reeves

Brian Reeves

Therapist

Virtual • Utah


“My approach is collaborative and strengths-based, meaning I work alongside you to explore challenges, identify patterns, and develop strategies that align with your values and goals.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 16 insurance carriers
Tanya White

Tanya White

Therapist

Virtual • Utah


“I am a supportive listener and I encourage my clients to work towards authenticity and empowerment so they can have the best life possible.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Lynetta Martindale

Lynetta Martindale

Therapist

Virtual • Utah


“I am a dedicated therapist specializing in neurodevelopmental disorders, trauma, anxiety, depression, relationship issues, self-esteem, career challenges, and mood disorders.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Karen Lacy

Karen Lacy

Therapist

Virtual • Providence, UT


“I specialize in a very effective trauma treatment called EMDR (Eye Movement Desensitization and Reprocessing)...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Sandra Raichart

Sandra Raichart

Therapist

Virtual • Utah


“I offer a safe and welcoming space utilizing various coping skills and frameworks such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and encourage the use of Gottman Method skills and communication.”
Anger management, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Laila Daud

Laila Daud

Therapist

Virtual • Utah


“I'm caring, compassionate, and always rooting for the people around me. I love cheering others on, celebrating progress...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Kurt Sproul

Kurt Sproul

Therapist

Virtual • Utah


I dedicate my life work to helping others find ease in their life along with meaning and purpose and whatever is most important to them and their loved ones. When we lost my son-in-law to addiction and suicide, this career was jump-started!

My education and licensing background includes:

Master of Arts - Integrated Recovery for Co-Occuring Disorders - Hazelden Betty Ford Graduate School

CMHC - Clinical Mental Health Counselor

LPC - Licensed Professional Counselor

LAADC/ICAADC - Internationally Certified / Advanced Alcohol and Drug Counselor

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Brooke Castleberry

Brooke Castleberry

Therapist

Virtual • Utah


“My approach is compassionate, solution-focused, and person-centered, with the goal of empowering clients to overcome challenges...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Direct, Empowering
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Hannah Taylor

Hannah Taylor

Therapist

Virtual • Utah


“I focus on what you need in session knowing that after we meet, you're going to carry on with your day, and you deserve to be in a secure headspace.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Michael Cyra

Michael Cyra

Psychiatric Mental Health NP

Virtual • Utah


“By combining medication management, talk therapy / mindset orientation, and lifestyle optimization—nutrition, exercise, and sleep, we will create a personalized treatment plan tailored to your unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
John Selin

John Selin

Therapist

Virtual • Utah


I am a Licensed Clinical Social Worker with 20 years of experience. I believe in a supportive, welcoming approach, that can be gently direct when needed. I like working with those in relationship distress, especially from an angle of men's empowerment. I am comfortable in working with trauma and sexual behaviors. I am certified to do EMDR and enjoy doing this practice with clients.

ADD/ADHD, Anger management, Bipolar disorder, Depression, Diabetes
Creative, Empowering, Energetic
Accepts 7 insurance carriers
Emilie Havili

Emilie Havili

Therapist

Virtual • South Jordan, UT


“My main goal as the therapist is to create safe space for my clients: you need to feel comfortable in this space to be able to do the work and to heal.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cynthia Morris

Cynthia Morris

Therapist

Virtual • Utah


“I work to take a calm, accommodating, and personable approach. I want my clients to feel comfortable talking to me about anything they may feel they need to without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Jordan Gardner

Jordan Gardner

Therapist

Virtual & in-person • Orem, UT


“A guiding principle of my therapy practice is the belief that each person I work with has the capacity to overcome the challenges they are facing.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Michele Ryan

Michele Ryan

Therapist

Virtual • Utah


“My approach is empathetic, collaborative, and goal oriented. Let me help you to make meaning in your life and recover from what can feel life a dark and daunting existence.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 1 insurance carrier
Jordan Kuch

Jordan Kuch

Therapist

Virtual • Utah


“In therapy, I will provide you with a nonjudgmental space where we can establish goals and work towards a more enriched life by achieving these goals step by step.”
Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+
Creative, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Patricia Anne Major Willardson

Patricia Anne Major Willardson

Psychiatric Mental Health NP

Virtual • Utah


“Having neurodivergent loved ones has deepened my understanding of the unique strengths, challenges, and perspectives that come with ADHD and autism.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Stephanie Brakemeier

Stephanie Brakemeier

Therapist

Virtual • Utah


I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.

Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Susan Agyeman

Susan Agyeman

Therapist

Virtual • Utah


“I use Cognitive Behavioral Therapy to help clients identify problematic thought patterns that impact mood and behavior.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Holistic, Warm
Accepts 5 insurance carriers
Sheryce Allendorf

Sheryce Allendorf

Therapist

Virtual • Utah


“I'm known for my grounded presence, clinical clarity, and ability to create a safe, collaborative space where clients feel seen, respected, and empowered.”
End of life care, Family issues, Grief or loss, PTSD, Stress management
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alyssa York

Alyssa York

Therapist

Virtual • Utah


I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or their values, and we work together to create meaningful, sustainable change.

I am EMDR trained and draw from attachment-based approaches, Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I also have pursued and continue to pursue specialized training focused on understanding and treating religious trauma.

Anxiety, Depression, Identity issues, PTSD, Relationship issues
Direct, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tokunbo Akinleye

Tokunbo Akinleye

Psychiatric Mental Health NP

Virtual • Utah


“I provide an open, non-judgmental, compassionate, and warm environment. I want each and every patient to know their concerns are being addressed.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Accepts 5 insurance carriers
Yolanda White

Yolanda White

Therapist

Virtual • Utah


“I offer a warm, conversational style that helps you talk openly at your own pace while exploring the challenges that bring you here.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Kassandra Mccune

Kassandra Mccune

Therapist

Virtual • Utah


“I work hard on my own healing every day, so that I can hold space for those that I work with professionally.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Holistic, Warm
Accepts 6 insurance carriers
Mary Ann Severson

Mary Ann Severson

Therapist

Virtual • Utah


I'm a licensed therapist with over 20 years of experience working with adults. I earned my Master's in Counseling from Liberty University. I specialize in anxiety, life transitions, and supporting individuals who feel overwhelmed or put a lot of pressure on themselves to hold everything together. My approach is collaborative and goal-oriented, and I see therapy as a partnership focused on creating meaningful, practical change.

Anxiety, Chronic conditions, Depression, Grief or loss, Maternal mental health
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Elizabeth Brillon

Dr. Elizabeth Brillon

Therapist

Virtual • Utah


“My approach to therapy is a collaborative partnership that is based on authenticity, safety, and affirming strength-based empowerment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 14 insurance carriers
Chad Thompson

Chad Thompson

Therapist

Virtual • Utah


“Most clients consider me to be laid-back, open, and respectful. I like seeing people deepen their self-awareness...”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, PTSD
Creative, Open-minded, Participatory
Accepts 9 insurance carriers
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About our therapists serving Utah

Number of therapists serving Utah
There are over 1,151 therapists in Utah accepting new patients.
1,151+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 99%Anxiety
  • 94%Depression
  • 89%Stress management
  • 87%Trauma
  • 81%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 87%Carelon Behavioral Health
  • 82%Regence BlueCross BlueShield of Utah
  • 54%Select Health - Utah
Languages spoken
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  • 99%English
  • 9%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 82%Online only
  • 17%In-person or online
Provider gender
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  • 71%Woman
  • 28%Man
  • 1%Non-binary
License types
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  • 53%Licensed Clinical Social Worker
  • 27%Clinical Mental Health Counselor
  • 14%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 38%Family therapy
  • 33%Couples therapy
  • 17%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Utah

Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.

The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.