Find a therapist in Utah — covered by insurance

I have been a therapist for 10+ years. I received my Masters of Science in Clinical Mental Health Counseling from Syracuse University. I have specialized training for trauma, anxiety, and attachment, depression, family systems, addiction, and perinatal and postpartum. My range of experience includes residential treatment programs for troubled teens, intensive outpatient, and community mental health. I love working with all ages.

Hi, I’m Taylor Garff, a licensed therapist and the founder of Inner Heart Therapy. I work with adults who are navigating anxiety, stress, and identity, especially folks in the LGBTQ+ community or anyone feeling overwhelmed by life’s demands.

I’m someone who believes therapy should feel like a soft place to land, not another thing you have to “get right.” My clients tell me they appreciate my warmth, humor, and ability to hold space for both the hard stuff and the hope. I’ll meet you with curiosity, compassion, and no pressure to be anything other than fully human.

In our work together, we might explore your anxious thoughts, practice ways to feel safer and more grounded in your body, or untangle patterns that keep you stuck. I use a mix of tools, like cognitive-behavioral therapy, nervous system regulation, and the Safe and Sound Protocol, to support you in finding more ease, clarity, and connection in your life.

If you’ve ever felt like you had to explain or defend your experiences, I want you to know you won’t have to do that here. This is a space where all of you is welcome.

A few things I want you to know before you even schedule: I work with a lot of people who have tried therapy before and felt like it didn't really go anywhere. Other's are coming in for the first time and feeling equal parts skeptical and hopeful. Both are completely fine starting points.

I specialize in anxiety, trauma, ADHD, and emotional regulation - including work with teens and adults dealing with BPD or bipolar. I use EMDR for trauma processing, DBT for building real-world coping skills, and trauma-focused CBT when thinking patterns are part of what's keeping someone stuck. I don't use any one approach for everyone, because everyone is different.

I'm a Utah LCSW and I work entirely via telehealth, which means I can see clients anywhere in Utah - whether that's Salt Lake City or Tooele County or somewhere in between.

Hi! I am a licensed clinical social worker who has been practicing for 8 years. I specialize in working with mountain athletes and folks who work and play outside. My areas of expertise include anxiety, disordered eating, grief, and trauma.

Allison enjoys seeing clients who have felt that 'talk therapy' has not worked for them in the past, this is due to her conscious, somatic, and psychoeducational approach to treatment. She is trained in CBT, mindfulness work, EMDR, IFS and somatic work to create an individualized treatment for clients. Allison sees a variety of clients with needs ranging from major depression, ADD/ADHD, Anxiety,PTSD, Religious transition/trauma, eating disorders, co dependency, transitional adjustments, behavioral addictions, and intrusive thoughts to many others.

Allison's philosophy: Life's struggles stem from multiple areas. I believe in a whole-self/systems approach. The use of this philosophy offers an analysis of how the inner system - body, mind, spirit, emotion - connects to the outer system - family, culture, community. I believe when one area is out of balance, it impacts everything else.

This view extends to the belief that mental health is not separate from overall health. I am honored for the opportunity to guide my clients to self-awareness and mindfulness. Through this journey, they can gain insight into their own interwoven systems"

I specialize in working with individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), Obsessive-Compulsive Disorder (OCD), personality disorders, trauma, and the unique stressors faced by first responders. I also enjoy supporting clients through major life transitions, including shifts in identity, relationships, and belief systems.

I am thoughtful about diagnosis and do not rush to label or pathologize clients. Instead, I focus on understanding the full picture of what you’re experiencing and creating a treatment plan that feels relevant, practical, and aligned with your goals.

I strive to provide an open-minded, culturally responsive, and nonjudgmental therapeutic space. I welcome conversations around diverse relationship structures, including ethical non-monogamy (ENM), as well as faith transitions, spiritual exploration, and deconstruction.

Whether you are managing anxiety, healing from trauma, navigating motherhood or identity changes, or simply feeling stuck, therapy can be a place to better understand yourself and create meaningful change.