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Book maternal mental health care, covered by insurance

Prenatal and postpartum therapists & psychiatrists in Salt Lake City, UT

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People with insurance pay as low as $0 per session through Headway

Top prenatal and postpartum therapists and psychiatrists in Salt Lake City, UT

Postpartum mental health support in Salt Lake City connects you with 351 licensed providers experienced in postpartum depression, postpartum anxiety, and related concerns. Headway offers flexible virtual and in-person sessions with copays as low as $0 through insurance coverage, helping new parents access care when they need it most.

Sarah Thomas

Sarah Thomas

Therapist

Virtual • Utah


“I help clients identify the underlying patterns that keep them feeling disconnected and support them in developing healthier ways of relating to themselves and the people they care about.”
Maternal mental health, Anger management, Anxiety, Depression, Eating disorders
Challenging, Empowering, Inquisitive
Accepts 3 insurance carriers
Israel Rodriguez

Israel Rodriguez

Therapist

Virtual • Utah


“My goal isn't to keep you in therapy — it's to help you resolve what's holding you back so you can graduate from therapy and step fully into your life with clarity, confidence, and wholeness.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Christy Stinton

Christy Stinton

Therapist

Virtual • Utah


I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

Maternal mental health, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jana Plumber

Jana Plumber

Therapist

Virtual • Utah


“Together, we'll work toward building the life you want—one grounded in purpose, balance, and resilience.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Energetic, Humorous
Accepts 6 insurance carriers
Cheryl Babb

Cheryl Babb

Therapist

Virtual • Utah


I'm interested in helping you become your best, authentic self - whatever that looks like! Therapy is about relationships -- the relationship between therapist and client as well as the relationship the client has with themselves and others. My goal as a therapist is for you to feel seen, heard, and understood and to take that capacity and generalize it throughout your lived experience. As a therapist, I examine your memories, perceptions, and presence to paint a vibrant picture of who you are.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Reva Rasband

Dr. Reva Rasband

Psychiatric Mental Health NP

Virtual • Utah


“My approach starts with listening. I want to understand your experiences, your goals, and what has or hasn't worked for you in the past.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Maria Cascavita Aranguren

Maria Cascavita Aranguren

Therapist

Virtual • Utah


“I support my clients to find the root of what is creating a negative experience in their life and from there the healing journey starts.”
Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Elaine Noland-Sepko

Elaine Noland-Sepko

Therapist

Virtual • Utah


Hi, I’m Elaine! I’m a Clinical Mental Health Counselor who works with adults, couples, and military families navigating life’s ups and downs. I have a Bachelors of Science in Psychology, and a Masters of Science in Marriage, Couples and Family Counseling with an addendum of Crisis and Trauma Counseling.

Many of my clients come to me struggling with relationship challenges (like communication struggles, Parenting conflicts and infidelity), trauma, PTSD, anxiety, or depression—feeling stuck, disconnected, or unsure how to move forward. My goal is to help you feel supported, understood, and equipped to create the changes you want in your life

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Michelle Allen

Michelle Allen

Therapist

Virtual • Utah


“My approach to therapy is grounded in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives.”
Maternal mental health, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Holistic, Open-minded
Accepts 12 insurance carriers
Vanessa Vann

Vanessa Vann

Therapist

Virtual • Utah


“I utilize a very laid-back approach and believe there is no single approach to healing, and therefore tailor treatment to the needs of each individual/couple/family.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Open-minded, Warm
Accepts 3 insurance carriers
April Bieber

April Bieber

Therapist

Virtual • Utah


“My approach is warm, direct, and goal-oriented — I focus on helping you gain insight, build practical tools, and make meaningful change.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Kristine Amorim

Kristine Amorim

Therapist

Virtual • Utah


“Therapy is about more than managing symptoms. It's about healing, growth, and building practical tools you need to thrive in a lasting way...”
Maternal mental health, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Stacey Nichols Ostebo

Stacey Nichols Ostebo

Therapist

Virtual • Utah


“My goal is for you to feel more in control of your life, more in tune, to live more authentically and to have a healthy self view and positive self esteem.”
Maternal mental health, Anger management, Anxiety, Depression, Diabetes
Affirming, Direct, Humorous
Accepts 11 insurance carriers
Jasmine Travis

Jasmine Travis

Therapist

Virtual • Utah


“I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Inquisitive, Open-minded
Accepts 4 insurance carriers
Veronica Haley

Veronica Haley

Therapist

Virtual • Utah


“I utilize an integrative approach using multiple therapeutic modalities while leaning on Internal Family Systems (IFS), somatic-based therapies, and trauma-focused cognitive behavioral therapy (CBT).”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Challenging, Empowering
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jamie Mathews

Jamie Mathews

Psychiatric Mental Health NP

Virtual • Syracuse, UT


“I believe that psychiatric medicines and therapy are meant to support and never overwhelm; to help us be in control of our emotions and behaviors...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers
Cade Dopp

Cade Dopp

Therapist

Virtual • Utah


“When you are feeling hopeless about your challenges, I am here to reignite your hope and help you find the motivation to try again and succeed.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Diana Akan

Diana Akan

Therapist

Virtual • Utah


“My approach is warm, collaborative, and grounded. I use an IFS-informed, Narrative Therapy, relational, and EMDR-informed approach to help clients better understand their experiences, process difficult emotions and past experiences, and begin...”
Maternal mental health, Anxiety, Depression, Family issues, PTSD
Affirming, Holistic, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Elizabeth Flostrand

Elizabeth Flostrand

Therapist

Virtual • Utah


“I believe therapy is a place where you can show up exactly as you are—no judgment, no pressure, just space to be heard and supported.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Katy Alderman

Katy Alderman

Psychiatric Mental Health NP

Virtual & in-person • St. George, UT


“Patient-centered care is the cornerstone of my work. I often describe treatment like a road trip: you're in the driver's seat with a destination in mind.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Kathryn Reynolds

Kathryn Reynolds

Therapist

Virtual & in-person • 11 mi away • Centerville, UT


Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Catherine Stenquist

Catherine Stenquist

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Accepts 9 insurance carriers
Karen Wignall

Karen Wignall

Therapist

Virtual • Utah


I graduated from Kent State University with a Master's degree in Counseling and Human Development. I have offered services in Ohio and Utah. I am in private practice currently, but I have worked for other agencies in the past offering individual and family counseling. I have experience in working with individuals struggling with substance abuse.

Maternal mental health, Anxiety, Depression, PTSD, Women's issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Tamara Brock

Tamara Brock

Psychiatric Mental Health NP

Virtual • Utah


Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Eating disorders
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Sabrina Finstad

Sabrina Finstad

Therapist

Virtual • Vernal, UT


“Her approach is client-centered and tailored to each person's unique goals, creating a supportive environment where clients can build resilience, gain insight, and move toward meaningful change.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
Ivory Maxwell-Hedger

Ivory Maxwell-Hedger

Therapist

Virtual • Utah


Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Creative, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ayaka Lingard

Ayaka Lingard

Therapist

Virtual • Utah


Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers
Cynthia Cayer

Cynthia Cayer

Therapist

Virtual • Utah


Hi! I am Cynthia Cayer Sandoval, MS. I moved to Park City for the Olympics and fell in love! For 35 years I have been fortunate enough to have had experience working in multiple settings in the field of counseling treating children, adolescents, and adults. My services include individual therapy, family therapy, and group counseling for all ages. In my free time you will find me out on my trail bike or if I am I am lucky in the powder!!!

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Energetic, Warm
Accepts 5 insurance carriers
Paola Martinez

Paola Martinez

Therapist

Virtual • Utah


“I often hear my clients say they feel heard, safe, understood, and have come to understand their patterns more clearly.”
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jessica Frandsen

Jessica Frandsen

Therapist

Virtual • Sandy, UT


“I love helping people work through trauma, mood struggles, substance use, and the heavy experiences that stay with us.”
Maternal mental health, Anxiety, Depression, Eating disorders, End of life care
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
Betina Steiger

Betina Steiger

Therapist

Virtual • Utah


“I approach clients from a person-centered view, encouraging them to explore their individual strengths and capacity for growth...”
Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Direct, Holistic, Solution-oriented
Accepts 2 insurance carriers

About our therapists who support maternal mental health in Salt Lake City, UT

Number of therapists serving Salt Lake City, UT
There are over 353 therapists in Salt Lake City, UT accepting new patients.
353+
Average years in practice
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8 years
Top specialties offered
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  • 100%Maternal mental health
  • 99%Anxiety
  • 95%Depression
  • 93%Stress management
  • 88%Trauma
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 89%Carelon Behavioral Health
  • 83%Regence BlueCross BlueShield of Utah
  • 50%Select Health - Utah
Languages spoken
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  • 99%English
  • 8%Spanish
  • 1%French
  • 1%Portuguese
  • 1%Haitian Creole
How they see their clients
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  • 79%Online only
  • 20%In-person or online
Provider gender
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  • 87%Woman
  • 12%Man
  • 1%Non-binary
License types
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  • 52%Licensed Clinical Social Worker
  • 25%Clinical Mental Health Counselor
  • 12%Licensed Marriage/Family Therapist
  • 10%Advanced Practice Registered Nurse
  • 1%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 43%Family therapy
  • 37%Couples therapy
  • 18%Child or adolescent therapy

Frequently asked questions

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Find an expert who truly understands maternal mental health

Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Postpartum Therapist in Salt Lake City

Finding postpartum therapists in Salt Lake City starts with looking for care that matches your specific needs after pregnancy or birth. Postpartum concerns can include postpartum depression, postpartum anxiety, birth-related stress, identity shifts, and relationship strain. Some people also look for a prenatal depression therapist or perinatal mental health counseling during pregnancy. As you compare therapists, look for listed experience with perinatal care, maternal mental health, or the PMH-C credential, which can signal specialized training in this area.

In Salt Lake City, your search may include therapists with offices near downtown, Sugar House, the Avenues, or other nearby neighborhoods, along with virtual options across Utah. For new parents, virtual care can make appointments easier to fit around infant care, physical recovery, and changing schedules. It can also expand access if nearby in-person options have limited availability. Before booking, review each therapist’s profile for their postpartum specialties, appointment times, session format, and communication style. A free phone consultation can also help you decide whether the therapist feels like the right fit.

Therapy in Salt Lake City can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway lets you search for postpartum therapists who are accepting new patients, view virtual and in-person availability, enter your insurance details, and see estimated out-of-pocket costs before you book. You can browse profiles, compare fit, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.