Addiction therapists & psychiatrists in Grapevine, TX

Some experiences change the way we see ourselves, our relationships, and the world around us.

Whether you're grieving a loss, recovering from trauma, navigating a mental health challenge, or trying to regain your footing after a difficult season of life, it's easy to feel overwhelmed by emotions that seem impossible to untangle on your own.

I'm Michelle, a Licensed Clinical Social Worker who works with adults facing anxiety, depression, bipolar disorder, grief, trauma, PTSD, and major life challenges. Through my experience in both inpatient and outpatient settings, as well as crisis intervention work, I've had the privilege of helping people navigate some of the most difficult moments of their lives. One thing I've learned is that healing rarely happens all at once—it happens one step, one conversation, and one breakthrough at a time.

My goal is to provide a space where you feel supported, understood, and empowered to move forward.

I am a licensed clinical social worker with 28 years of experience partnering with adolescents, adults of all ages and families. I am bilingual so I offer therapy in english and spanish.

I’m Elizabeth De La Garza, a licensed professional counselor with an NCC certification, notating a commitment to ethical practice. I have assisted individuals navigate anxiety, depression, and life transitions. My approach is rooted in empathy, active listening, and evidence-based techniques like CBT and mindfulness

I’m a Licensed Clinical Social Worker (LCSW) who believes that healing happens best in spaces that are safe, honest, and non-judgmental. I work with those who are navigating stress, anxiety, depression, life transitions, relationship challenges, and the effects of trauma.

My approach is collaborative and practical. We will focus on understanding what’s showing up in your life, identifying patterns that may be holding you back, and developing tools you can use in real-world situations. I don’t believe in perfection—I believe in progress.

Clients often describe me as direct, supportive, and easy to talk to. I meet you where you are while also helping you move toward where you want to be. Whether you’re feeling stuck, overwhelmed, or simply ready for something different, you don’t have to figure it out alone.

Life doesn't come with an instruction manual. When emotions feel intense, relationships become difficult, or stress starts affecting everyday life, having the right tools can make a real difference.

For more than 8 years, I’ve helped clients develop practical skills to better manage emotions, cope with difficult situations, improve relationships, and move forward with greater confidence.

My practice specializes in Dialectical Behavior Therapy (DBT)—a practical, skills-based approach that focuses on learning how to navigate life's challenges while building a life that feels more manageable and meaningful.

Counseling can help you:

• Understand and manage difficult emotions • Develop healthier ways to cope with stress • Strengthen relationships and communication • Set and maintain healthy boundaries • Increase self-awareness and mindfulness • Navigate transitions and challenges • Build confidence in handling difficult moments

Looking for a therapist who'll be honest with you — not just agreeable? I offer direct, compassionate care, all from the comfort of wherever you are. I'll validate what you're feeling when it needs to be heard, and gently challenge you when it's time to look at things differently. Using Cognitive Behavioral Therapy, we'll work together to reshape the narratives keeping you stuck and help you see your life through a new lens.

I’m a Licensed Clinical Social Worker dedicated to supporting children and adolescents as they navigate depression, anxiety, and life’s challenges. With a background in both outpatient and inpatient care. I bring a compassionate, clinically grounded understanding of the challenges young people face today. I strive to create a safe, supportive space where clients feel heard, understood, and empowered to build healthier coping skills and move forward with confidence.