Grief counselors and therapists in Johnson City, TN

Hi, I'm glad you're here. Reaching out for support isn't always easy, and I'm honored you're considering taking that step. I work with adults navigating anxiety, depression, grief, trauma, substance use, and life's many challenges and transitions. Whether you're feeling overwhelmed, stuck, disconnected, or simply exhausted from carrying too much on your own, therapy can provide a space to slow down, process what's happening, and begin moving forward. My goal is to help you gain insight, develop practical coping skills, and create meaningful, lasting change while feeling supported every step of the way.

Perhaps you're struggling in silence, and from the outside, everything seems fine to your friends and family. But what happens when your outer world doesn't reflect what's going on inside? You may feel overwhelmed, lost, or too embarrassed to speak up. Who can you talk to or trust that you can say the things that you don’t feel right to say out loud? You are not alone, and it is more common than you may think. This increases anxiety and can stand in the way of building fulfilling relationships, achieving career success, or finding a place of peace where you truly feel at home.

Sheena Rymer, Licensed Clinical Social Worker (LCSW), received a Master's Degree in Social Work from Valdosta State University in May 2014 and a clinical license in Social Work in September 2019. During that time, she interned and worked at Miller Counseling Services, Pruitt Nursing Home, Mountain Education Charter School, and Fannin County School System. She facilitated groups; provided care consultations and coordinated services for clients both admitted and discharged from the nursing home; and provided individual counseling services. Moreover, Sheena has over five years experience in crisis intervention. Sheena is an active member of School Social Work Association of America (SSWAA), Fannin Children's Fund (FCF), and Social Workers Action Group (SWAG).

Hello! I'm a Licensed Marriage and Family Therapist (LMFT) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Tennessee. I am also licensed in the states of UT and NE. I have been in practice for 15 years. I love working with clients who are genuinely seeking therapy for their own growth and awareness. I enjoy helping clients who want to take a deeper look at behaviors and relationships in their lives that could be modified and or improved. I started my career in community mental health working with individuals who were suffering from addiction, childhood trauma, family conflict, and faith crisis. I feel like I have learned the true impact addiction, poverty, trauma, and abuse can have on an individual and family system. This has helped me create space for clients to feel safe, heard, valued, and respected in our sessions. I look forward to meeting you!

Shaped by own life experiences, I became a social worker to help people navigate the uncertainties of life. We have all gone through transitions in life from career changes to family changes. It can be really hard to do that alone. After earning my degree in social work, I dedicated my career to roles helping adults, youth, and family systems. I understand how difficult it can be to go through a separation/divorce, family changes, job changes, growing into teen years and added stress - especially while also trying to manage the day to day life. Ive been there myself! My mission is to foster hope, stability, a listening ear, and skills you can walk away with.

I believe the best mental health care begins with trust, compassion, and open communication. My goal is to create a safe, supportive environment where you feel comfortable sharing your experiences without fear of judgment.

I understand that reaching out for help isn't always easy, and I strive to meet each person where they are. Whether you're experiencing anxiety, depression, mood changes, life transitions, trauma, ADHD, or simply feeling overwhelmed, we'll work together to develop a treatment plan that fits your goals, values, and lifestyle.

I take a collaborative approach to care, combining evidence-based medication management with supportive therapy, education, and practical coping strategies. I want my clients to understand not only what we're treating but why certain treatments may be beneficial, so they feel informed and involved in every decision.

With years of experience in psychiatric care across inpatient and outpatient settings, I've worked with individuals facing a wide range of mental health challenges. I believe healing isn't about being perfect—it's about making meaningful progress, building resilience, and finding balance in everyday life.

My hope is that every client leaves our appointments feeling heard, respected, and supported.

My practice is a good fit for clients who are looking for:

• Compassionate, nonjudgmental care
• Medication management with education and shared decision-making
• Practical tools to manage symptoms and improve daily functioning
• A provider who listens and works collaboratively
• Long-term support focused on sustainable mental wellness

I look forward to partnering with you on your journey toward better mental health.