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Family therapy and counseling in Raleigh, NC

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Top family therapists in Raleigh, NC

Strengthen family bonds in Raleigh with evidence-based therapy from 835 licensed providers. Our warm, solution-oriented therapists offer flexible in-person and virtual sessions to help families navigate challenges, improve communication, and build healthier relationships together.

Holly Mims

Holly Mims

Therapist

Virtual • North Carolina


“I will partner with you in order for you to develop the skills necessary to make meaningful emotional, behavioral, and life changes.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Jeff Flowers

Jeff Flowers

Therapist

Virtual • North Carolina


“I specialize in the treatment of issues related to Trauma and Couples Counseling. I am also experienced in treating a wide range of adult mental health issues including Depression, Obsessive Compulsive Disorder, and Post-Traumatic Stress Disorder.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
JeanneElizabeth "Beth" Griffin Palanza

JeanneElizabeth "Beth" Griffin Palanza

Therapist

Virtual • North Carolina


“My specialty is in Women's mental health, with a concentration in adjustment to post-partem and perimenopause / menopause.”
Family issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Lisa Dubbert

Lisa Dubbert

Therapist

Virtual • Sylva, NC


“I am down to earth, relatable and see the importance of lightness and balance in the therapeutic process.”
Family issues, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Participatory
Accepts 7 insurance carriers
Regina Wesley

Regina Wesley

Therapist

Virtual • Fayetteville, NC


“My passions includes helping people regulate their emotions and create the quality of life they desire.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sonia Beverly

Sonia Beverly

Therapist

Virtual • North Carolina


“I believe in creating a therapeutic relationship, that will uncover, release and help you find balance from life challenges by utilizing healthy coping skills that focus on your goals.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Greg Hilgert

Greg Hilgert

Therapist

Virtual • North Carolina


“My approach will always be to meet you where you are at and help you be the best 'you' that you can be today.”
Affirming, Inquisitive, Open-minded
Accepts 10 insurance carriers
Avery Grant

Avery Grant

Therapist

Virtual • North Carolina


A dedicated clinical therapist/social worker with experience across various age groups. Utilizing Cognitive Behavioral Therapy (CBT), solution-focused techniques, and a strengths-based approach, I empower clients to navigate challenges, build resilience, and achieve personal growth. Passionate about fostering a supportive and collaborative therapeutic environment tailored to each individual's needs.

Family issues, ADD/ADHD, Anger management, Anxiety, Depression
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Christa Moore

Dr. Christa Moore

Therapist

Virtual • North Carolina


Hello, I’m happy to meet you and begin working with you as a therapist who specializes in trauma. The following information includes my professional background, the therapeutic services I provide, and the rights and responsibilities that will guide our work together. Please feel free to ask me any questions that you have.

My Education and Experience: I have an undergraduate degree in Psychology with a minor in Criminology, a master’s degree in Sociology with a clinical emphasis, a doctoral degree in Applied Sociology with a clinical specialization, and I’m a Certified Clinical Sociologist through the Association of Applied and Clinical Sociology. I completed a master’s degree in clinical social work (MSW) with a specialization in Trauma and Interpersonal Violence in 2022 and am a fully licensed clinical social worker (LCSW). I earned my previous degrees in Kentucky from Western Kentucky University and the University of Louisville. I completed my MSW through Simmons University in Boston, Massachusetts. My past clinical work has focused on family preservation and child welfare through in-home crisis intervention, family reunification services, parenting education and independent living skills, supervised visitation for children residing in foster care, and custodial mediation and visitation for co-parenting separated or divorced couples. I’ve also worked for the states of Kentucky and Virginia as a child welfare analyst, consultant, and educator. Additional work has included forensic interviewing, case management support for child advocacy centers, and expert testimony in court cases involving child maltreatment and domestic violence as a Qualified Mental Health Professional in (QMHP) Virginia and Kentucky.

Family issues, Anger management, Anxiety, Depression, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Christie Schnur

Christie Schnur

Therapist

Virtual • Durham, NC


“I want you to leave a session with tools to help you decrease any negative feelings and or behaviors.”
Family issues, Anger management, Anxiety, Depression, End of life care
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Dr. Robert Macklin

Dr. Robert Macklin

Therapist

Virtual • North Carolina


“The client can be assured that they have selected a therapist that will listen to them and not direct them.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Teegan Lund

Teegan Lund

Therapist

Virtual • North Carolina


“I believe in meeting clients where they are at with a warm and welcoming approach as we work together through a balance of accountability and compassion.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Humorous, Warm
Accepts 12 insurance carriers
Tammy Weitzman

Tammy Weitzman

Therapist

Virtual • North Carolina


Hi, I’m Tammy. I believe therapy should feel like a supportive conversation—a two-sided dialogue built on warmth, compassion, and a genuine desire to understand your unique story.

As a therapist, I am dedicated to creating a safe and open-minded environment where we can work together to turn your challenges into strengths

Family issues, Anxiety, Chronic conditions, Depression, End of life care
Challenging, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Mary Fields

Dr. Mary Fields

Psychologist

Virtual • North Carolina


“I integrate trauma-informed care, mindfulness practices, and cognitive-behavioral strategies, tailoring treatment to meet each client where they are.”
Family issues, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Lisa Johnson

Lisa Johnson

Therapist

Virtual • North Carolina


“As a trauma-informed therapist, I help clients build resilience, process painful experiences, and develop tools that make life feel more manageable.”
Family issues, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ranada Jones-Barsh

Ranada Jones-Barsh

Therapist

Virtual • North Carolina


“From our first visit, clients can expect a compassionate and understanding space where they feel heard, respected, and supported.”
Family issues, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Eva Watts

Eva Watts

Therapist

Virtual • North Carolina


Hello, I am Eva Watts, a seasoned Psychotherapist with 30 years of professional experience. As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, in addition several other professional certifications that allows me to utilize a wide variety of treatment modalities to promote change and assist with achieving positive outcomes and would like the opportunity to guide you on your path towards being the best possible you.

Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 3 insurance carriers
Evelyn Rogers

Evelyn Rogers

Therapist

Virtual • North Carolina


“I show up as my authentic self in every session — no stiff "therapist talk," just genuine connection and honest conversation.”
Family issues, Anger management, Anxiety, Depression, Identity issues
Empowering, Energetic, Humorous
Accepts 4 insurance carriers
Catherine Scholz

Catherine Scholz

Therapist

Virtual • Durham, NC


I have wanted to be a counselor from a young age. I received my undergraduate BA degree in Psychology from the University of Colorado and my graduate degree M.Ed clinical/ school counseling from the University of Phoenix. I also spent two years studying at the Denver Seminary to learn how to incorporate faith into counseling. I started out as a middle school counselor and also worked as a therapist in a counseling clinic. My passions are parent coaching, helping with anxiety disorders as well as depressive disorders.

Family issues, ADD/ADHD, Anger management, Anxiety, Depression
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Anahi Munoz

Dr. Anahi Munoz

Psychiatric Mental Health NP

Virtual • North Carolina


Hi, I’m Anahi Muñoz, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping you feel grounded, focused, and emotionally balanced. I provide holistic, results-driven care for adults and adolescents navigating anxiety, depression, ADHD, burnout, and life transitions.

My approach is compassionate yet practical—I combine the precision of evidence-based psychiatry with the depth of supportive psychotherapy and mindfulness tools to help you not just cope, but truly thrive. Clients often describe our work as calming, clarifying, and life-changing, as we focus on restoring peace of mind, motivation, and self-trust.

Family issues, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Crystal Neal

Crystal Neal

Therapist

Virtual • North Carolina


“I use cognitive behavioral therapy and solution focused therapy to help you understand your direction and power.”
Family issues, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Keneisha Newland-Brathwaite

Keneisha Newland-Brathwaite

Therapist

Virtual • North Carolina


“My goal is to assist clients in navigating and healing from past traumas, emotional challenges, and mental health issues.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Kia Phillips

Kia Phillips

Therapist

Virtual • North Carolina


“My approach is grounded, attentive, and direct—I offer a space where you can be fully yourself, without judgment, and start to make meaningful shifts.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Tiarah Bruno

Tiarah Bruno

Therapist

Virtual • North Carolina


“My style is down to earth, compassionate, and collaborative. I pull from evidence-based approaches but keep things human and relatable.”
Family issues, ADD/ADHD, Anxiety, Depression, Identity issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Heather Lindo

Heather Lindo

Therapist

Virtual • Apex, NC


“I believe the one of the biggest change catalysts is connection. To be heard, understood and validated is life changing.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Sarah Jacobs

Sarah Jacobs

Therapist

Virtual • North Carolina


“Clients can expect to leave session feeling empowered, less anxious and as though they are strong enough to take on whatever life may throw them next.”
Family issues, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Inquisitive
Accepts 8 insurance carriers
Amelia Lower

Amelia Lower

Therapist

Virtual • North Carolina


“I have extensive experience working in Evidence-Based Practices including Functional Family Therapy, Multisystemic Therapy, Trauma-Focused Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing.”
Family issues, ADD/ADHD, Anger management, Anxiety, OCD
Holistic, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Tia Davis

Tia Davis

Therapist

Virtual • North Carolina


I thought that I chose this profession; as it turns out, this profession chose me. I was meant to be a social worker. As a child, I remember thinking that there was a reason why people behaved a certain way and I wanted to know the root cause of that particular behavior. I have consistently met people where they are. I have worked with a diverse population of varying socioeconomic backgrounds and ages. I received my Master's degree in social work from Long Island University in 2008. I

Family issues, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers
Joseph Baker

Joseph Baker

Therapist

Virtual • North Carolina


“My goal is to establish a connection, whereby both the client and I will partner, addressing those aspects of life which present formidable obstacles, and/or repress growth.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Holistic, Warm
Accepts 8 insurance carriers
Megan Winters

Megan Winters

Psychiatric Mental Health NP

Virtual & in-person • Wilmington, NC


“I value treating the whole person — recognizing the connection between mental health, physical health, stress, sleep, lifestyle, and overall wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lynn Knight

Lynn Knight

Therapist

Virtual • North Carolina


“My approach is warm, collaborative, and grounded in the belief that meaningful change happens within a safe, trusting relationship.”
Family issues, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Travis Bradey

Travis Bradey

Therapist

Virtual & in-person • Davidson, NC


“I use a verity of evidence based approaches and match my client and their needs with the approach that best meets their goal when seeking services.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Direct, Warm
Accepts 11 insurance carriers
Katonia Goods

Katonia Goods

Therapist

Virtual • Charlotte, NC


“I believe every day is a gift to improve ourselves and to have opportunity to live our lives to the fullest potential.”
Family issues, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Eva Watts

Eva Watts

Therapist

Virtual • North Carolina


“My approach to Therapy is eclectic, which means in plain language is that I use a variety of treatment approaches to reach my clients, no matter their situation or circumstance.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 4 insurance carriers
Miya Buford

Miya Buford

Therapist

Virtual • North Carolina


“My approach is person-centered, culturally sensitive, and grounded in meeting you exactly where you are.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Humorous, Warm
Accepts 6 insurance carriers
David Koehn

David Koehn

Psychologist

Virtual • North Carolina


“Dr. Koehn uses a holistic and systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a treatment plan and enabling positive behavior growth.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Inquisitive, Open-minded
Accepts 4 insurance carriers
Jenny Hayes

Jenny Hayes

Therapist

Virtual • North Carolina


“I draw from psychodynamic, interpersonal, and evidence-based modalities, including Mindfulness, CBT, EFT, and IFS, to provide tailored, goal-oriented support.”
Family issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Carl Cogdell

Carl Cogdell

Therapist

Virtual • North Carolina


“I strongly feel that successful therapy is achieved primarily through the therapeutic relationship and this relationship is forged through trust and open honest communication.”
Family issues, Anxiety, Depression, Panic disorders, PTSD
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Janell Dickerson

Janell Dickerson

Therapist

Virtual • North Carolina


Welcome to the first step to your healing journey!

Therapy isn’t about “fixing” you—it’s about coming home to yourself. If you’re ready to feel more grounded, more seen, and more aligned with who you really are, I’d be honored to walk that path with you.

I am passionate about helping people find clarity, healing, and a deeper connection to themselves. I work with adults and older adults navigating challenges like anxiety, depression, trauma, identity exploration, and life transitions—and I offer a space where you don’t have to hold it all alone. I was drawn to this work because of my own journey. Growing up, I often found myself holding space for others—listening deeply, asking questions, and offering comfort. Over time, I realized that being present with people in their pain, and witnessing their growth, was not just something I cared about—it was something I was meant to do. That sense of purpose continues to guide me today.

Family issues, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Ada Allaire

Ada Allaire

Therapist

Virtual • North Carolina


Hi! I’m Ada Allaire, a Licensed Clinical Social Worker in Oregon and North Carolina. I earned my Master of Social Work degree with a certificate in Marriage and Family Therapy from the University of Georgia. I’ve worked with adolescents, teens, and adults helping them manage anxiety, depression, phobias, school stressors, parenting stressors, and the challenges life throws our way! My background includes medical and community-based settings. I bring a warm, down-to-earth style with a little humor to make therapy feel approachable.

Family issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Humorous, Open-minded, Participatory
Accepts 7 insurance carriers

Frequently asked questions

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Find the right counselor for your family

Headway makes it easier to find family-focused support — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Family Therapist in Raleigh, NC

Finding family therapists in Raleigh starts with understanding what your family wants support with and what kind of therapist is trained to help. Family therapy can support parenting conflict, adolescent struggles, blended family dynamics, communication patterns across generations, and changes in the household. Family therapists are trained to work with the relational system, which means they look at how family members interact rather than focusing only on one person. As you compare therapists, look for listed specialties, family therapy experience, and approaches that match your needs, such as family systems therapy, structural family therapy, or parent-focused support.

Raleigh offers a strong mix of local mental health care options, with in-person offices across the city and virtual appointments that can make scheduling easier for families with school, work, or caregiving demands. Family therapy sessions may include the full family, a parent and child, siblings, partners, or individual members at different points in care. It helps to ask about session structure before booking so you know who should attend and what to expect. Reading therapist bios can also show how a therapist works with families, how they describe their communication style, and whether they offer a free phone consultation before the first session.

Therapy in Raleigh can be a significant investment without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you compare family therapy Raleigh options by showing therapists who are accepting new patients and offer in-person or virtual sessions, with insurance details available to review on Headway. You can enter your insurance details to see estimated out-of-pocket costs before booking, then review therapist profiles and schedule directly when you’re ready.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.