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Find a Cigna therapist in New York

Book a therapist or psychiatrist in New York covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New York

Headway connects New York residents with Cigna insurance to 8,107 mental health providers, with copays ranging from $0–$35. Receive support through talk therapy and medication management, available as soon as tomorrow.

LaWanda Riddick

LaWanda Riddick

Therapist

Virtual • New York


“LaWanda believes in the harmony of faith and therapeutic intervention and aims to combat stigma through advocacy and culturally sensitive care.”
Cigna + 13 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Dana Ashli Lyttle

Dana Ashli Lyttle

Therapist

Virtual • New York


“I want to understand what is happening in your actual life: the relationships, the pressures, the patterns, and build something useful together.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Shaynel Roberts

Shaynel Roberts

Therapist

Virtual • New York


“My style is direct, supportive, and real. I'm not the kind of therapist who just nods—I'll help you understand what's happening and give you tools that actually make a difference.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Inquisitive, Warm
Angela Gaumer

Angela Gaumer

Therapist

Virtual • New York


“My practice is rooted in the belief that every individual possesses the capacity for growth and resilience, even in the face of life's most difficult challenges.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Open-minded, Solution-oriented
Sara Grisales Jaramillo

Sara Grisales Jaramillo

Therapist

Virtual • New York


Welcome! If you’re here, you’ve already taken an important step toward understanding yourself and creating meaningful change. With over 10 years of experience in the mental health field, I’ve worked with diverse individuals navigating complex personal and relational challenges.

Many of the people I work with are thoughtful, high-functioning individuals who may appear to have everything together externally, yet internally feel overwhelmed, disconnected, or weighed down by anxiety, life transitions, trauma, chronic illness, or loss. I aim to create a space where you can show up as your full, authentic self without judgment.

Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Eileen Sabshon

Eileen Sabshon

Therapist

Virtual • New York


“I take a thoughtful and in-depth approach to understand my client's concerns. I strive to explore the underlying patterns, beliefs, and past experiences that may be influencing their current challenges.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Donnetta Stallings

Donnetta Stallings

Therapist

Virtual • New York


“A feeling of satisfaction and accomplishment. I'll hold you accountable but will provide support and advocacy as necessary.”
Cigna + 17 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Quinelle Hickman

Quinelle Hickman

Therapist

Virtual • New York


“I use focus on helping individuals overcome negative thoughts and better cope with feelings in the moment.”
Cigna + 7 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Solution-oriented, Warm
Dr. Leslie Lange

Dr. Leslie Lange

Psychologist

Virtual • Pelham, NY


“Clients say I'm warm and understanding, easy to talk to, and that I empower them to make good changes in their lives.”
Cigna + 12 others
ADD/ADHD, Anxiety, Depression, Diabetes, Grief or loss
Affirming, Empowering, Warm
Zunaira Mian

Zunaira Mian

Therapist

Virtual • New York


I am a Licensed Mental Health Counselor (LMHC- NY & WA), Licensed Professional Counselor (LPC -CT), and and a Credentialed Alcohol and Substance Abuse Counselor – Master Level (CASAC – M) with 13 years of experience. I specialize in substance use, anger management, depression, anxiety, and behavior issues.

Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Randolph Destin

Randolph Destin

Therapist

Virtual • New York


My approach blends psychodynamic therapy — exploring how our past shapes who we are — with cognitive behavioral techniques that help you shift patterns and take back control of your thoughts and choices. I meet clients where they are, offering a space of respect, understanding, and real conversation.

If you’re ready to start doing the work — to heal, to grow, and to reclaim your power — I’d be honored to walk beside you.

“I am what time, circumstance, history, have made of me, certainly, but I am also much more than that. So are we all.” — James Baldwin

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Open-minded
Teshera Russell

Teshera Russell

Therapist

Virtual & in-person • New York, NY


“By integrating trauma-informed psychodynamic therapy, we will uncover the underlying causes of your thoughts, feelings, and behaviors...”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Dr. Felice Gerber

Dr. Felice Gerber

Psychologist

Virtual • New York


Hello, I am Dr. Felice Gerber, a psychologist who has been practicing for close to 30 years. I am currently based out of Connecticut but also am licensed in NY. I work with clients who are struggling with depression or anxiety and assist them with developing effective coping skills to manage these feelings.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Direct, Holistic, Humorous

Offers free consultationsView profile and book
Norma Brigido-Zavala

Norma Brigido-Zavala

Therapist

Virtual • New York


“I rely on cognitive behavioral therapy and solution-based therapy techniques to assist my clients in achieving their personal and emotional goals.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Empowering, Open-minded, Warm
Sabrina McGinley

Sabrina McGinley

Therapist

Virtual • New York


“From our sessions, you can expect to leave with a deeper understanding of yourself and practical tools to navigate life's challenges.”
Cigna + 9 others
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Humorous, Open-minded, Warm
Lylah Nassar

Lylah Nassar

Therapist

Virtual • New York, NY


“My approach is rooted in presence, connection, and curiosity. I see therapy as a collaborative space where we work together to understand your inner world, access your strengths, and move toward a life that feels more aligned, more free, and more...”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Alex Kehoe

Alex Kehoe

Therapist

Virtual • New York


Hey there! I'm an LCSW and psychotherapist with over 4 years of experience. I specialize in working with LGBTQIA+ teens and adults and people living with depression, anxiety, and the impact of trauma. I create a space where your full self is welcome—your identity, culture, feelings, and questions.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Ingrid Berihuete

Ingrid Berihuete

Therapist

Virtual • New York


Hello, my name is Ingrid Berihuete, LMHC-D, NCC (certified). I am a bilingual licensed mental health counselor. I have years of experience in mental health therapy and social services.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Dre Johnson

Dre Johnson

Therapist

Virtual • New York


“I believe therapy is a partnership. If you invest in your wellbeing you will reap the rewards bountifully.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Solomon Weinreb

Solomon Weinreb

Therapist

Virtual • New York


“Over the course therapy, Clients can expect to develop more effective thinking patterns, positive outlook, and greater confidence in their ability to face and overcome life's challenges.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Brian Decker

Brian Decker

Therapist

Virtual • New York


“As a Licensed Mental Health Counselor, I employ a diverse combination of CBT, Solution Focused Therapy, DBT and other therapeutic modalities to facilitate healing and foster personal growth.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Agnes Jaiman

Agnes Jaiman

Therapist

Virtual • New York


“I am ready to meet you where you are at with no judgement, to actively hear what you would like to share, and help you in achieving your goals.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Humorous, Solution-oriented, Warm
Gregory Sandler

Gregory Sandler

Therapist

Virtual & in-person • New York, NY


“During many years of providing therapy, I developed integrative and comprehensive approach reflecting client's unique personality traits.”
Cigna + 11 others
Anxiety, Bipolar disorder, Eating disorders, Family issues, Grief or loss
Affirming, Creative, Warm
Lisa DeFeis

Lisa DeFeis

Therapist

Virtual • New York


“I provide a safe, comforting, space for people to open up (often for the very first time) about their experiences, worries, hopes, and dreams for the future.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Sara Moran

Sara Moran

Therapist

Virtual • New York


“I believe that therapy is a space for self-reflection while also holding oneself accountable, and being held accountable by an objective third party.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Creative, Humorous, Inquisitive
Naami Shiff

Naami Shiff

Therapist

Virtual • New York


“I am passionate about helping others heal and find themselves again; my hope for my clients is, that after doing deep work, they walk away with a new sense of freedom and empowerment to live their best lives.”
Cigna + 8 others
Anxiety, Depression, Family issues, Panic disorders, PTSD
Affirming, Empowering, Warm
Julie Yates

Julie Yates

Therapist

Virtual • New York


“I have 24+ years of experience working with a variation of at-risk populations in several professional settings.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Alexandra Remond

Alexandra Remond

Therapist

Virtual • New York


“I believe that therapy should not only address the issues you're facing but also celebrate your unique strengths and experiences.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Jamie Bethel

Jamie Bethel

Psychiatric Mental Health NP

Virtual • New York


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who offers caring, evidence-based medication management across the lifespan. I focus on treating ADHD, PTSD, bipolar disorder, depression, anxiety disorders, panic disorder, and insomnia, and I work closely with each person to understand their unique experiences and goals.

I believe mental health care should be supportive, never rushed or judgmental. My approach is patient-centered and practical. I take time to listen, explain your options, and include you in every treatment decision. Whether you are starting medication, making changes to your current plan, or seeking more balance and clarity, I want you to feel heard and empowered.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Mia Hollenbach

Mia Hollenbach

Therapist

Virtual • New York, NY


I believe one of the bravest things you can do is begin to understand your own story. The ideal client is open, courageous, and dedicated to their personal growth. They engage in therapy with honesty, ready to explore and understand their inner world. Embracing change with a patience and self-compassion, they can recognize that healing is a journey. Life is too precious to spend in bad relationships, holding grudges, letting trauma control us, or feeling anxious and angry. Together, we can create a supportive and safe space to work towards a healthier, happier self.

My name is Mia Hollenbach and I received my Master's Degree from Columbia University. I am clinically licensed in both New York and New Jersey and have 8 years of professional experience. I would describe my therapeutic style as warm, affirming, non-judgmental & rooted in compassion.

I prioritize creating a safe and nurturing environment where clients can explore their thoughts and feelings without judgment.

You deserve to live a life that leaves you excited to wake up every morning! Taking the first step to seeking a more fulfilling and happier life takes courage and I'm here with you every step of the way.

Cigna + 11 others
Anxiety, Depression, Relationship issues, Stress management, Trauma
Affirming, Energetic, Humorous
Tanya Rodriguez

Tanya Rodriguez

Therapist

Virtual • New York


“I approach therapy with care and empathy and am dedicated to providing a safe space for individuals to heal and work towards their wellbeing.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Ariana Toledo

Ariana Toledo

Therapist

Virtual • New York


“I take an integrative and person-centered approach, tailoring therapy to your unique needs. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy,...”
Cigna + 14 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Saba Tanvir

Saba Tanvir

Therapist

Virtual • New York


“I believe therapy is a collaborative effort. In working together, I can help you manage your condition and assist you in improving your overall quality of life.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Solution-oriented
Guyetri Popat

Guyetri Popat

Therapist

Virtual • New York


“I am someone who creates a safe space to talk. I try to interject humor into my sessions. I am laidback...”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Humorous, Solution-oriented, Warm
Takara Rooks

Takara Rooks

Therapist

Virtual • New York


“Therapy is a relationship that when done properly, can reshape lives, and bring new perspectives to an issue.”
Cigna + 13 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Jessica DeLoach

Jessica DeLoach

Therapist

Virtual • New York, NY


“I am passionate about being genuine, non-judgmental, and to create a safe space for you to feel comfortable sharing your experiences with me.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sabra Johnson

Sabra Johnson

Therapist

Virtual • New York


“Change is hard, even when people want it. Therefore, it's important to collaborate with clients to find out what they have already tried...”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Linda Szczutkowski

Linda Szczutkowski

Therapist

Virtual • New York


“I specialize in working with adults who are ready to break old patterns and create meaningful change in their lives.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented
Marcelino Guillen

Marcelino Guillen

Therapist

Virtual & in-person • The Bronx, NY


“I focus on helping you recognize how your thoughts, emotions, and behaviors are connected—and how to shift patterns that keep you stuck.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Open-minded, Warm
Lea Cattan

Lea Cattan

Therapist

Virtual • New York


“My varied background enabled me to understand and empower people of different lifestyles and cultures.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Direct, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.