Find a therapist in New Jersey — covered by insurance


Top therapists in New Jersey accepting new patients
Access flexible mental health care in New Jersey through Headway's network of 4,267 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.
Welcome! I'm Lenora Ziegler, a licensed therapist dedicated to guiding individuals through their journeys with empathy and evidence-based techniques. With 28 years of experience, I have cultivated a deep understanding of the complexities of human behavior and relationships.
I have honed my skills through specialized training in CBT, DBT, mindfulness, and trauma-informed care. My approach is integrative, drawing from various therapeutic modalities tailored to meet the unique needs of each client.
Hello I have been a practicing therapist for 20 years. I received my Masters degree from Buffalo University in 2005. I continue to receive and seek education to further my skill set.
I provide both individual and group therapy. The therapy services I have provided include working with the mentally ill, dual diagnosed, DDD population, ER assessments, inpatient, outpatient, partial care, RTC level of care, and incarcerated individuals. My experience includes but is not limited to the assessment and diagnosis of youth, adults and families. I have experience with developing and implement therapeutic interventions and treatment plans with goals and objectives along with education culture and recreation.
Services I provide are: discharge planning, case management services that included referring youth and families for services as needed and deemed appropriate, individual, family and group counseling. Monthly reports to the court on substance abuse/dependence progress and recommendations for continued services.
Developing and implementing programs including but not limited to educational cultural and recreation.
Experienced developer working with youth and adults from both DDD and DVR, which included job placement services for the mentally ill, mentally challenged and brain injured population. Familiarity with both DDD and DYFS licensing procedures and agency policies. Experience working with juveniles incarcerated in Juvenile Justice Commission and adults incarcerated in a maximum security facility such as Rahway State Prison in NJ.
I’m a therapist who specializes in supporting individuals and couples through some of life’s most overwhelming and tender seasons. Whether you’re navigating the emotional complexities of pregnancy or postpartum, struggling with intrusive thoughts or anxiety, feeling stuck in depression, or working to strengthen your relationship, you don’t have to do it alone.
I have a particular passion for perinatal mental health, helping clients adjust to identity changes, manage expectations, and process the emotional ups and downs that can come with trying to conceive, pregnancy, and early parenthood. I also work closely with individuals experiencing OCD, anxiety, and depression, providing tools to reduce distress and build a greater sense of control and confidence.
For couples, I offer a supportive space to improve communication, rebuild connection, and navigate conflict in a more productive and meaningful way.
My goal is to create a space where you feel understood, supported, and empowered to move forward.
Hi, I’m Kaliym Howell, PMHNP. I’m a board-certified psychiatric nurse practitioner with experience in inpatient psychiatry and outpatient medication management. I specialize in treating anxiety, ADHD, depression, trauma-related conditions, and life transitions using a calm, collaborative, and evidence-based approach. My goal is to provide thoughtful, personalized care that helps you gain clarity, stability, and long-term wellness.
Finding the right therapist is a personal journey, and I believe it's important that you feel understood, supported, and empowered from the very start.
I’m a Licensed Professional Counselor, and have been working in the field since 2019. I have experience helping children, teens, young adults, adults, and couples navigate life’s challenges. Whether you’re struggling with anxiety, depression, self-harm, attention difficulties, family changes, identity questions, grief, or relationship issues — you are not alone, and healing is possible.
Hi, I’m a licensed clinician committed to creating a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves. I work with individuals navigating anxiety, depression, emotional regulation challenges, trauma, life transitions, and relationship concerns. My approach is collaborative and strengths-based, integrating evidence-based practices including Dialectical Behavior Therapy (DBT), mindfulness-based interventions, solution-focused therapy, and trauma-informed approaches, while also providing clinical and forensic evaluation services. My goal is to help clients feel supported, understood, and empowered in their growth.
I’m a board-certified Psychiatric-Mental Health Nurse Practitioner with a background in both medical and behavioral health care. My approach is collaborative, compassionate, and grounded in real-world experience—helping clients feel understood while working together toward meaningful change.
My professional journey has included years of practice across inpatient, community, and outpatient settings, where I’ve supported individuals and families navigating mental health challenges, substance use recovery, and life transitions. I value creating a safe, nonjudgmental space where clients can explore their goals and develop strategies for wellness and resilience.
I believe effective care blends clinical knowledge with empathy, respect, and open communication. My goal is to meet you where you are, honor your unique story, and help you move toward a more balanced and fulfilling life.
About our therapists serving New Jersey



- 98%Anxiety
- 93%Depression
- 88%Stress management
- 77%Relationship issues
- 73%Trauma

- 99%Aetna
- 86%Cigna
- 82%Carelon Behavioral Health
- 72%Horizon Blue Cross and Blue Shield of New Jersey
- 51%United Healthcare

- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Russian
- 1%Hindi

- 90%Online only
- 10%In-person or online

- 83%Woman
- 16%Man

- 45%Licensed Clinical Social Worker
- 35%Licensed Professional Counselor
- 10%Advanced Practice Nurse
- 4%Licensed Psychologist
- 3%Substance Use Disorder

- 99%Individual therapy
- 32%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Jersey
Searching for therapists in New Jersey starts with finding the right fit for your needs, location, and schedule. Across the state, therapy options can vary between urban, suburban, and rural areas, so it helps to look for a therapist whose listed specialties match what you want support with. That may include anxiety, depression, ADHD, relationship challenges, grief, or life transitions. You can also look for training in approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Your search may look different in Newark, Jersey City, Trenton, South Jersey, or a smaller New Jersey community. Some people prefer an in-person therapist close to home or work, while others choose virtual sessions for more scheduling options. Beyond specialty, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading therapist profiles can help you understand their style, areas of focus, and what a first session may include before you book.
The cost of therapy in New Jersey can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, see estimated out-of-pocket costs before booking, and compare virtual or in-person options in one place. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to confirm coverage for your specific plan and location. Browse therapists, review bios, and book directly when you’re ready.
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