Find a therapist in New Jersey — covered by insurance

I believe in a client-centered approach, combining holistic and evidence-based modalities tailored to each individual. Recognizing that people are equal parts nature, nurture and the surroundings in which they live is a priority of mine, as no two people endure the same sets of circumstances. Moving forward consists of recognizing where a person is at that time, as well as crafting the space to assist them on the path to where they would like to be in order to have a better quality of life.

I’m a Licensed Professional Counselor and Diplomate in Energy Psychology with advanced training in mindfulness and mind-body approaches to healing. My work integrates neuroscience, somatic awareness, and energy psychology to help clients move beyond symptom management and into genuine transformation.

I specialize in supporting adults and young adults navigating anxiety, trauma, PTSD, and phobias, as well as those seeking greater focus, emotional intelligence, and personal growth. My approach is collaborative and growth-oriented—grounded in presence, compassion, and evidence-based practices that honor both mind and body.

With a background in both traditional therapy and integrative modalities, I aim to help clients reconnect to their innate capacity for healing and resilience—so they can live with more clarity, freedom, and ease.

I previously practiced law for 17 years prior to going back to school to become a therapist after witnessing the 9/11 attacks from my office window. Most recently, I worked in a group psychotherapy practice prior to starting my own private practice where I provided therapy to adolescents (and their families) and adults who struggled with, among other things, depression and anxiety, using a variety of therapeutic techniques and approaches in order to tailor treatment to fit each client’s needs.

I believe one of the bravest things you can do is begin to understand your own story. The ideal client is open, courageous, and dedicated to their personal growth. They engage in therapy with honesty, ready to explore and understand their inner world. Embracing change with a patience and self-compassion, they can recognize that healing is a journey. Life is too precious to spend in bad relationships, holding grudges, letting trauma control us, or feeling anxious and angry. Together, we can create a supportive and safe space to work towards a healthier, happier self.

My name is Mia Hollenbach and I received my Master's Degree from Columbia University. I am clinically licensed in both New York and New Jersey and have 8 years of professional experience. I would describe my therapeutic style as warm, affirming, non-judgmental & rooted in compassion.

I prioritize creating a safe and nurturing environment where clients can explore their thoughts and feelings without judgment.

You deserve to live a life that leaves you excited to wake up every morning! Taking the first step to seeking a more fulfilling and happier life takes courage and I'm here with you every step of the way.