Find a therapist in New Jersey — covered by insurance


Top therapists in New Jersey accepting new patients
Access flexible mental health care in New Jersey through Headway's network of 4,273 licensed providers. Sessions are available virtually or in-person, covered by 70+ insurance plans, with many patients paying $0 per session and free intake consultations offered.
I am a Licensed Clinical Social Worker, working with adults who are struggling with anxiety or depression, as well as relationship challenges. I enjoy helping individuals or couples improve their communication and connection with their partner, parent or child.
Hi, I'm Amanda, a Licensed Clinical Social Worker and the founder of RIVE Counseling. I support women who are feeling emotionally overwhelmed, burned out, or stuck in patterns that no longer serve them. Many of my clients are high-functioning on the outside but privately struggling with anxiety, self-doubt, relationship stress, or feeling disconnected from themselves. My goal is to create a space where you can slow down, feel understood, and start making sense of what you've been carrying.
My name is Diana Montero. I am a Bilingual Licensed Clinical Social worker. I bring over 7 years of clinical experience supporting adolescents, adults, couples and families through anxiety, stress, and complex life challenges. I worked closely with diverse clients, helping reduce barriers to care and ensuring clients feel understood, respected, and supported.
Hey there! I'm Jen, a Licensed Clinical Social Worker with over 15 years of experience. I specialize in helping adults just like you manage their anxiety and break through negative barriers that prevent you from reaching your goals. As we partner together, I'll teach you key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life.
I'm passionate about helping adults navigate anxiety and depression—I truly thrive when helping clients break the grip of panic. My ideal clients are ready to move beyond "just talking" into action, mastering the practical strategies needed to reclaim their well-being. Using a direct, empowering approach, we'll untangle how your thoughts shape your emotions. Together, we'll build a toolkit to manage both mental overwhelm and the physical toll of anxiety. My goal is to equip you with the confidence and high-level tools to navigate life's stressors independently and finally feel like yourself again.
With 20 years of experience, I am a certified CBT specialist dedicated to helping adults break free from anxiety disorders, panic, OCD, ADHD, depression, and insomnia with CBT-I. My approach is direct and empowering; I don't just listen—I equip you with a specialized toolkit to silence intrusive thoughts so you can manage your mental well-being independently.
I’m Esther —a licensed therapist with over 10 years of clinical experience. I specialize in supporting teenagers and young adults as they navigate major life transitions, especially the shift from student to professional. My background includes extensive work in school-based and community mental health settings, where I’ve helped clients manage stress, anxiety, depression, and low motivation. I’m particularly passionate about helping people develop practical tools for mindfulness, organization, productivity, and self-care to improve their overall life.
Do you often feel anxious, overwhelmed, or uncertain? Life's challenges and transitions can leave us feeling stuck, emotionally exhausted, or unsure of the next step. You don't have to face them alone.
I believe everyone deserves a space where they feel safe, heard, and genuinely understood. I provide a warm, supportive, and nonjudgmental environment where you can openly explore your thoughts and emotions without fear of judgment.
Together, we'll identify patterns that may be holding you back, build on your existing strengths, and develop practical coping strategies that support lasting growth. Whether you're struggling with anxiety, stress, relationship challenges, self-esteem, or major life transitions, my goal is to help you gain clarity, build resilience, strengthen confidence, and create meaningful, lasting change.
Healing isn't about becoming someone different—it's about reconnecting with the person you are and creating a life that feels more balanced, fulfilling, and aligned with your values. I would be honored to support you on that journey.
About our therapists serving New Jersey



- 98%Anxiety
- 93%Depression
- 88%Stress management
- 77%Relationship issues
- 73%Trauma

- 99%Aetna
- 86%Cigna
- 82%Carelon Behavioral Health
- 72%Horizon Blue Cross and Blue Shield of New Jersey
- 51%United Healthcare

- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Russian
- 1%Hindi

- 90%Online only
- 10%In-person or online

- 83%Woman
- 16%Man

- 45%Licensed Clinical Social Worker
- 35%Licensed Professional Counselor
- 10%Advanced Practice Nurse
- 4%Licensed Psychologist
- 3%Substance Use Disorder

- 99%Individual therapy
- 32%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New Jersey
Searching for therapists in New Jersey starts with finding the right fit for your needs, location, and schedule. Across the state, therapy options can vary between urban, suburban, and rural areas, so it helps to look for a therapist whose listed specialties match what you want support with. That may include anxiety, depression, ADHD, relationship challenges, grief, or life transitions. You can also look for training in approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Your search may look different in Newark, Jersey City, Trenton, South Jersey, or a smaller New Jersey community. Some people prefer an in-person therapist close to home or work, while others choose virtual sessions for more scheduling options. Beyond specialty, review whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading therapist profiles can help you understand their style, areas of focus, and what a first session may include before you book.
The cost of therapy in New Jersey can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, see estimated out-of-pocket costs before booking, and compare virtual or in-person options in one place. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to confirm coverage for your specific plan and location. Browse therapists, review bios, and book directly when you’re ready.
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