Find a therapist in Jersey City, NJ — covered by insurance

You don’t have to carry it all alone! I strive to create a safe space for you to share your concerns, hopes, and goals. I work with adult clients struggling with anxiety, depression, grief, trauma, career, relationships, addictions, compulsions, among other issues. I received my Master of Science in Counseling from Southern Methodist University. The majority of my career has been in finance, where I have worked as a financial advisor. I was born and raised in Texas and I have a deep understanding of various cultures and religions. I enjoy sports, music, and spending time with loved ones.

I want to hear your story and how your beliefs shape your thoughts which lead to your actions. I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you break unwanted loops. I also find value in Adlerian principles of finding one's place and creating valuable social connections and relationships.

Do you understand your experiences intellectually, but still find yourself reacting in ways you don’t understand? You may know where your patterns come from, yet still feel anxious, overwhelmed, disconnected, or stuck in painful relationship patterns.

I work with adults who are ready to understand not only why they feel the way they do, but also to create meaningful change in how they experience themselves, their relationships, and their lives.

My work is especially focused on trauma, attachment wounds, narcissistic and emotional abuse, sexual trauma, relationship difficulties, anxiety, self-worth, and major life transitions. I bring a warm, compassionate, and deeply individualized approach to therapy. I believe you should feel safe enough to explore difficult experiences without feeling judged, rushed, or pressured to “just move on.”

Together, we look at the connection between your experiences, emotions, thoughts, body, and relationships. My goal is not simply to help you cope with symptoms, but to help you develop greater self-understanding, self-trust, emotional freedom, and a stronger sense of who you are.

Are you feeling stuck in old patterns, overwhelmed by change, or weighed down by conflict in your relationships? Many of my clients come to me with anxiety, depression, perfectionism, relationship issues, parenting stress, or the lingering effects of past trauma. Some are brand new to therapy, while others have tried it before and left feeling like they didn’t get where they hoped—maybe the fit wasn’t right, or progress stalled. They come ready to deepen insight, break old patterns, and truly level up in their personal growth.

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***Trained in EMDR (Eye Movement Desensitization and Reprocessing). I’ve witnessed how EMDR can help clients move from “stuck” into incredible growth. I specialize in trauma and have worked with both men’s and women's groups for years facilitating connection, support and an empowering space for healing.***

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With over 10 years of experience in mental health, I’ve worked extensively with adults, young adults, teens, and families navigating a wide range of stressors. I have also worked with youth in an in-home therapy setting and provided parenting support/education. I facilitated a community group, that ran for a few years, supporting parents and caregivers of children with special needs.

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I have also worked with many clients with co-occurring chronic health conditions and am a Type 1 Diabetic myself, which has given me unique perspective in this area.

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In addition to direct clinical work, I also managed a mental health program, which included mentoring and supervising therapists. I'm passionate about fostering quality care in mental health.

Hi, my name is Dr. Lynn Rosenthal. I have many decades of experience helping people with issues presented. I have two Masters degrees and one doctorate in psychology. My experience varies assisting many with different issues within individual, couples, and marital counseling. I also provide clinical supervision and I am a Board Certified Executive Coach. I have afternoon and evening appointment available.

Hi! My name is Claudine Destine; I am a Dual-Certified Family/Psychiatric Nurse Practitioner with 9 years of experience. I have a Master's degree in Nursing. I have experience treating Depression, Anxiety, OCD, ADHD, and other mental illnesses.

Hi, I’m a licensed clinician committed to creating a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves. I work with individuals navigating anxiety, depression, emotional regulation challenges, trauma, life transitions, and relationship concerns. My approach is collaborative and strengths-based, integrating evidence-based practices including Dialectical Behavior Therapy (DBT), mindfulness-based interventions, solution-focused therapy, and trauma-informed approaches, while also providing clinical and forensic evaluation services. My goal is to help clients feel supported, understood, and empowered in their growth.

Maybe you’ve reached a point where you know something needs to change, but you’re not quite sure what that change looks like. You may be struggling with anxiety or stress, questioning yourself, going through a major life transition, or finding it difficult to feel confident and connected in your relationships. I work with adolescents and adults who want to better understand themselves, break patterns that no longer serve them, and feel more balanced and purposeful in their everyday lives. I believe mental health is about more than simply getting through difficult moments. It’s also about building the self-awareness and confidence to create a life that feels more aligned with who you are.

Long lasting change comes from developing a deeper understanding of ourselves. It can be incredibly challenging to focus on our own emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.

Hi, I’m Doreen Pontius, a Licensed Clinical Social Worker with over 23 years of experience. I have advanced degrees in Psychology and Social Work, and my doctorate focused on how Mindfulness can help people connect with themselves. I provide a warm, supportive space where you can feel heard, and together we’ll explore your strengths, set meaningful goals, and work at your pace in a safe, non-judgmental environment.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with advanced training in diagnosing and treating a wide range of mental health conditions. I hold a Master of Science in Nursing with a specialization in Psychiatric-Mental Health and have over 15 years of experience working in psychiatry across outpatient, inpatient, and telehealth settings.

I work with adolescents, adults, and older adults, with a focus on anxiety, depression, ADHD, mood disorders, and recovery support.

Availability: Open to working with clients around their schedules. I am a Licensed Professional Counselor educator, 25 years of mental health and higher education. I help those who are struggling with motivation, anxiety, depression, time management, getting work completed, feeling stressed, relationship struggles, identity concerns, family issues, and dealing with transitions. I use Wellness Counseling Strategies to help clients identify their own goals for treatment and help clients succeed in all areas of their lives. I look forward to working with you.