Find a therapist in Jersey City, NJ — covered by insurance

With 29 years of experience in the field, I remain deeply committed to helping individuals and families impacted by the far-reaching effects of mental illness and every day life stressors. I believe meaningful change begins when clients feel safe, seen, heard and supported. I create a nurturing, emotionally safe environment and emphasizes the importance of a strong therapeutic relationship as the foundation for healing. Known for my nonjudgmental, compassionate approach.

My work is collaborative and individualized, integrating evidence-based practices through a trauma-informed and attachment-based lens. I draw from cognitive-behavioral, strengths-based, and relational approaches while incorporating Sandplay Therapy, expressive and play-based techniques, mind-body practices, meditation, stress management, and psychoeducation. When clinically appropriate, these methods are thoughtfully blended into a comprehensive approach that supports healing, growth, and overall wellness.

I earned my undergraduate degree in Family Studies from the University of Maryland in 1998. After returning to New Jersey, I began working in community mental health while pursuing my Master of Social Work at Rutgers University, graduating magna cum laude in 2002. I completed three years of study and specialized training in Sandplay Therapy. I went on to provide intensive in-home family and individual therapy to children, adolescents, adults, and parents in crisis. After four years of postgraduate supervision and clinical work, I earned my Licensed Clinical Social Worker (LCSW) credential in 2008.

I continued to provide therapeutic services through New Jersey’s Children’s System of Care and I also worked in outpatient settings, supporting children, teens, adults, and parents.

If you’re looking for support with depression, postpartum concerns, or care related to diversity, I’m here to listen. I’m a licensed clinical social worker in New Jersey, offer virtual care, and work with Spanish-speaking clients.

What if improving your relationships isn’t starting together, but starting with you? As a Marriage and Family Therapist (LMFT), I work with individuals who are curious about their relationship patterns and ready to create meaningful change from the inside out. You may feel stuck in recurring dynamics, find yourself questioning how your family background shapes your relationships, or want to communicate more effectively. Together, we create a space to gain clarity, better understand what’s driving these patterns, and begin making intentional shifts toward healthier, more balanced relationships.

I am a board -certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals achieve mental wellness through personalized, evidence-based care. I earned my Masters of Science in Nursing with a specialization in psychiatry and have several years of experience working with diverse populations in both in person and tele-psychiatry settings. My clinical focus includes mood disorders, anxiety, ADHD, trauma-related conditions and life traditions. I strive to create a safe, nonjudgmental space where clients feel seen, heard and empowered.

I am a Licensed Clinical Social Worker with over 15 years of experience. While I am direct and passionate, I will challenge you and provide a space where you feel safe. We will probably laugh a lot and explore areas you may never imagined were possible to go. I am caring, open minded and love guiding clients in their journey.

My practice works to help women who are facing issues with anxiety, attachment style, codependency, low self esteem, and unhealthy relationship dynamics. My person-centered approach means that your unique experiences and feelings will always be the focal point of our work

I’m Dr. Obianuju C. N. Ogbonnia-Okoye, DNP, PMHNP-BC, APN, MSN, MBA, founder of BeYou Psychiatry Associates LLC. I provide compassionate, high-quality mental health care for children, teens, adults, and families through personalized telehealth services designed around your unique needs. I support clients facing anxiety, depression, stress, mood changes, and life transitions while creating a space where you can feel comfortable being yourself. My approach is warm, collaborative, and focused on helping you set meaningful goals, feel heard, and build lasting emotional wellness with care that fits your life and supports positive outcomes, with kindness at each step.

I have worked in areas of substance abuse, mental health and with children and families. I am compassionate and assess each client's needs and personal goals.