Grief counselors and therapists in Independence, MO

If you've spent much of your life feeling misunderstood, overwhelmed, different, or exhausted from trying to fit into expectations that don't feel right for you, therapy can offer a space to better understand yourself and build a life that works for who you truly are. Many of my clients come to therapy feeling stuck in cycles of anxiety, OCD, trauma responses, burnout, self-doubt, or emotional overwhelm. Others are navigating ADHD, identity exploration, chronic illness, LGBTQIA+ experiences, relationship challenges, or life transitions and are looking for a place where they can show up authentically without judgment.

As a Licensed Clinical Social Worker, I work with adolescents and adults from diverse backgrounds, with a special focus on neurodivergent individuals, LGBTQIA+ clients, and those navigating trauma, chronic health concerns, and identity-related challenges. My goal is to help you better understand your experiences, build on your strengths, develop effective coping tools, and create a life that feels more aligned with your values, needs, and sense of self.

I have over 20 years of counseling experience. I enjoy meeting people where they are to assist with life's ups and downs. I specialize in trauma, anxiety, depression, and couples.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.

Life has a way of bringing us to crossroads. You may be feeling stuck in anxiety, depression, unhealthy relationship patterns, addictions, grief, or simply sensing that the life you're living no longer fits who you're becoming. Perhaps you've spent years taking care of everyone else and now find yourself wondering, "What about me?" I specialize in working with adults navigating life's transitions, especially midlife and beyond. I often describe this season as "middle-escence". Like adolescence, it can bring enormous change-changing relationships, aging parents, launching adult children, career shifts, retirement, health concerns, questions about identity, purpose, and meaning. While these transitions can feel unsettling, they also offer an opportunity for profound growth.