Find a therapist in Minnesota — covered by insurance


Top therapists in Minnesota accepting new patients
Minnesota residents can find the right mental health provider from our network of 692 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.
I've long been drawn to the dance between the psychological and the spiritual. As I journeyed my own early path of discovery, it lead me to studies in psychology, classic literature, and theology in undergraduate, and then later Buddhist psychotherapy and meditation, and depth psychology in graduate school. I received my graduate degree from Naropa University's Transpersonal Counseling Psychology program in 2003, and am licensed in WI (LPC) and MN (LPCC). I am a practitioner of shamatha-vipassyana meditation, and have a well-established background of working for various therapy group practices in MN and WI.
Education
2003, Naropa University, MA in Transpersonal Counseling Psychology.
1998, College of St. Benedict, BA in Psychology; 1997 study abroad in Beibei, China.
As a lifelong student of East and West methodologies, I blend Person-Centered, CBT, Gestalt, depth psychology, somatic, and Buddhist psychology views. I also take a trauma-informed, IFS-informed, EFT-informed approach. I spent many years exploring Christian mysticism and theology before finding my own path and practice in Tibetan Buddhism for the past 20+ years, and I welcome heartfelt conversations about any psycho-spiritual path.
Welcome to Family Forward Therapy, a Texas-based group practice offering virtual therapy for children, teens, adults, couples, and families. Our team includes therapists with diverse backgrounds, experiences, and areas of focus so we can help connect you with someone who fits your individual needs.
I’m Roberto Martinez, therapist and founder of Family Forward Therapy. I’ve built a team of clinicians with different backgrounds, specialties, and experiences so that clients have more options when looking for the right therapist.
We work with concerns including anxiety, depression, ADHD, trauma, relationship and family challenges, parenting stress, grief, life transitions, and more. Our clinicians also bring experience working with populations and concerns that can sometimes be harder to find specialized support for.
When you schedule through this profile, you are connecting with Family Forward Therapy rather than only one individual therapist. After you book, we may contact you briefly to learn what type of therapy you’re seeking and what you would like help with. Based on your needs, preferences, availability, and insurance, your appointment may be reassigned to another therapist within our practice who may be a better fit.
Our goal is simple: help you get connected with the right therapist without having to spend weeks searching.
Hello! I am a licensed clinical social worker with experience working in schools with children and adolescents, hospital settings with adults, and private practice with clients from diverse backgrounds. I have supported students in building emotional regulation, resilience, and social skills, adults coping with acute mental health challenges, and private clients navigating a wide range of life experiences. My work is informed by a trauma-informed perspective, and I am committed to creating a safe, supportive, and nonjudgmental space for every client.
Clients often describe me as empathetic, grounded, and collaborative. I value building a strong therapeutic relationship based on trust, respect, and understanding, and I tailor my approach to meet each person’s unique needs and goals.
I am an experienced EMDRIA Certified Therapist and Consultant specializing in trauma (physical safety, attachment, medical/dental), compulsions (drug/alcohol, sugar/food, nail biting), pain management, fear of driving/flying, procrastination, anger issues, and avoidant behavior.
Hi, I'm Alex! My path into this work began in early childhood development, where I learned just how much our earliest relationships and experiences shape the way we move through the world as adults. That foundation still informs everything I do; I'm endlessly curious about the "why" behind how we feel and behave, and I hold that curiosity with warmth and zero judgment.
Outside of my practice you'll usually find me behind a camera. Photography taught me to slow down and pay attention to small, beautiful details, and to appreciate that the same scene can look completely different depending on where you're standing (a lesson that I find turns out to be pretty useful in therapy as well). I love being out in nature whenever I can and at home I share my space with a cuddly cat who supervises most of my day.
I have been a Licensed Independent Clinical Social Worker for over 10 years. I love meeting people where they are at and helping them get to where they want to be. I have found a lot of success with clients who are ready for change - signing up for therapy is the first step. If you are ready, let's begin.
With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.
I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.
My work is deeply rooted in empathy, lived understanding, and respect for each person’s unique healing process.
I am a survivor of domestic violence, and I understand firsthand the complex emotional impact of trauma, including fear, loss of control, self-doubt, and the long path toward safety and healing. I also experienced the loss of a parent during childhood, which gives me a deep appreciation for how grief, attachment wounds, and early loss can affect emotional development and adult relationships.
These experiences do not define my clients’ journeys, nor do I assume their experiences mirror my own. Instead, they allow me to sit with pain without minimizing it, rushing it, or trying to “fix” it. I understand how important it is to feel believed, respected, and heard.
Clients should also know that I value transparency, trust, and collaboration. Therapy with me is a space where your voice matters, your boundaries are honored, and your strengths are recognized. I am committed to providing trauma-informed care that is compassionate, steady, and grounded in both clinical skill and genuine human connection.
About our therapists serving Minnesota



- 98%Anxiety
- 96%Depression
- 92%Stress management
- 83%Trauma
- 80%Relationship issues

- 98%Aetna
- 90%Cigna
- 88%Carelon Behavioral Health
- 53%Blue Cross and Blue Shield of Minnesota
- 40%Horizon Blue Cross and Blue Shield of New Jersey

- 100%English
- 5%Spanish
- 1%French
- 1%Somali
- 1%Hindi

- 89%Online only
- 11%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 42%Licensed Independent Clinical Social Worker
- 29%Licensed Professional Clinical Counselor
- 11%Licensed Marriage/Family Therapist
- 11%Advanced Practice Registered Nurse
- 4%Licensed Psychologist

- 100%Individual therapy
- 34%Family therapy
- 24%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Minnesota
Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.
Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.
The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.
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