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Find a therapist in Minnesota — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Minnesota accepting new patients

Minnesota residents can find the right mental health provider from our network of 618 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.

Samuel Nwanekpe

Samuel Nwanekpe

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal is to provide a safe, judgment-free space where you feel truly heard and empowered to meet your goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Heather Martin

Heather Martin

Therapist

Virtual • Minnesota


“I consider it a privilege when clients place their trust in me and I strive to create a space that feels safe, supportive, and nonjudgmental where clients feel heard and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Patricia Hanson

Patricia Hanson

Therapist

Virtual • Minnesota


“For over 20 years, I work with teens and adults who are navigating anxiety, depression, trauma, OCD, and major life transitions.”
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Danielle Johnson

Danielle Johnson

Therapist

Virtual • Minnesota


“Therapy is a collaborative, compassionate space to explore emotions, patterns, and experiences without judgment.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Humorous, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Marie Grace

Marie Grace

Therapist

Virtual • Minnesota


“I believe therapy works best when clients feel truly seen, understood, and accepted without judgment.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Anna Carpenter

Anna Carpenter

Therapist

Virtual • Minnesota


“I'm a warm, affirming presence who believes in meeting you exactly where you are without judgment, pressure, or pretense.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Warm
Accepts 3 insurance carriers
Sean Simpson

Sean Simpson

Therapist

Virtual • Minnesota


I am a military veteran with over 20 years of experience in the mental health field, with a specialized focus over the past decade on men’s mental health, including court-ordered assessments and mandated treatment services. My clinical approach is grounded primarily in evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which I utilize to support clients in developing emotional regulation, coping skills, and sustainable behavioral change. In my current role, I conduct comprehensive mental health screenings, coordinate and oversee integrated care services, and provide direct clinical support within a substance use inpatient treatment setting. Additionally, I dedicate part of my practice to serving a rural Tribal Native American community through a mental health clinic, where I provide culturally responsive and community-informed care.

I also strongly advocate for men navigating systems where they are often disproportionately penalized or misunderstood, working to ensure their mental health needs are appropriately recognized and addressed within legal, correctional, and treatment environments. My professional focus includes supporting fair, trauma-informed approaches that balance accountability with rehabilitation. I have specialized experience working with individuals diagnosed with psychotic disorders and mood disorders, providing psychoeducation to clients and their families—particularly during the early stages of diagnosis—and delivering life skills training to promote stability, independence, and long-term success in community living.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Brian Hammers

Brian Hammers

Therapist

Virtual • Minnesota


“I work alongside clients to identify goals and empower them with tools that promote autonomy, resilience, and well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Monique Russell

Monique Russell

Therapist

Virtual • Minnesota


“My goal is to be your mirror in order to facilitate a revival to move forward in the strength and power you naturally embody.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Humorous, Warm
Accepts 14 insurance carriers
Kate Overgaard

Kate Overgaard

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal is to support you with a direct, compassionate approach, helping you navigate challenges while working toward balance, healing, and lasting well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Warm
Accepts 3 insurance carriers
Marie Adebisi

Marie Adebisi

Therapist

Virtual • Minnesota


“I work with clients who are struggling with anxiety, depression, trauma, rejection sensitivity, relationship issues, life transitions, and feelings of isolation, all at their own pace.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 19 insurance carriers
Claire Radatz

Claire Radatz

Therapist

Virtual • Minnesota


“I believe healing happens through a collaborative relationship where you feel supported, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers
Amber Sherman

Amber Sherman

Therapist

Virtual • Minnesota


“My style is warm, conversational, and collaborative. I want therapy to feel approachable and grounded...”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Fatimaah Carmichael-Anthony

Dr. Fatimaah Carmichael-Anthony

Therapist

Virtual • Minnesota


“I strive to ensure that collaborative partnerships are developed with clients by encouraging a judgement-free and empowering clinical setting.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Participatory, Solution-oriented
Accepts 3 insurance carriers
Jamie Koivisto-Goeppinger

Jamie Koivisto-Goeppinger

Therapist

Virtual • Minnesota


“I approach therapy with compassion and curiosity. I have a deep respect for each person's unique story.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Accepts 12 insurance carriers
Lea Joner

Lea Joner

Therapist

Virtual • Minnesota


Hello! I am a licensed clinical social worker with experience working in schools with children and adolescents, hospital settings with adults, and private practice with clients from diverse backgrounds. I have supported students in building emotional regulation, resilience, and social skills, adults coping with acute mental health challenges, and private clients navigating a wide range of life experiences. My work is informed by a trauma-informed perspective, and I am committed to creating a safe, supportive, and nonjudgmental space for every client.

Clients often describe me as empathetic, grounded, and collaborative. I value building a strong therapeutic relationship based on trust, respect, and understanding, and I tailor my approach to meet each person’s unique needs and goals.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shannon Snyder

Shannon Snyder

Therapist

Virtual • Minnesota


“My supportive and gentle approach creates a safe space to process difficult life experiences without fear of judgment.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. Leanna Manuel

Dr. Leanna Manuel

Psychologist

Virtual • Minnesota


“I utilize an integrated approach to therapy that includes both interactive and challenging conversation, homework, and mindfulness techniques.”
Anxiety, Depression, Grief or loss, Sleep disorder, Stress management
Challenging, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Heather Black-Bicknell

Heather Black-Bicknell

Therapist

Virtual • Minnesota


“I'm a Licensed Clinical Social Worker (LCSW) with a warm, supportive style, and I'm especially passionate about helping parents of children with special needs and those managing chronic health conditions feel more balanced, supported, and in control.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Adam Palowski

Adam Palowski

Therapist

Virtual • Crystal, MN


“I'm passionate about helping others achieve their goals, problem solving, and making sure individuals feel safe.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers
Craig Rice

Craig Rice

Therapist

Virtual • Minnesota


“My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Warm
Accepts 3 insurance carriers
Kathryn Renner

Kathryn Renner

Therapist

Virtual • Minnesota


“My practice is rooted in a person-centered approach, focused on providing a warm, safe, supportive environment for clients...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Warm
Accepts 3 insurance carriers
Bill English

Bill English

Psychologist

Virtual • Minnesota


“I am a warm, conversational person. At times, I am directive in therapy; at other times, I know it's best to "be" with my client.”
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Libby Collins

Libby Collins

Therapist

Virtual • Minnesota


“I'm dedicated to helping you achieve your therapeutic goals through a positive and collaborative approach.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Sonia Cobos

Sonia Cobos

Therapist

Virtual • Minnesota


Choosing a therapist is a personal decision, and I believe you deserve someone who will meet you with compassion, curiosity, and respect. My goal is to create a space where you feel safe to be yourself—without judgment—and where we can work together to better understand the challenges you're facing and the strengths you already possess.

I hold a master's degree in Addictions and Rehabilitation Counseling and am a license professional clinical counselor in the Minnesota. Before becoming a therapist, I earned my medical degree in Mexico, an experience that deepened my appreciation for the connection between emotional and physical well-being.

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Emmaculate Awasom

Emmaculate Awasom

Psychiatric Mental Health NP

Virtual • Minnesota


I have been working in the mental health field for the past seven years, with a strong foundation in nursing and psychiatric care. I earned my Bachelor of Science in Nursing in 2019 and began my career on a behavioral health unit, where I gained extensive experience supporting individuals with both acute and chronic mental health conditions.

In 2024, I completed my Master of Science in Nursing and became a Psychiatric–Mental Health Nurse Practitioner (PMHNP). Over the past two years in advanced practice, I have provided comprehensive psychiatric evaluations, medication management, and ongoing treatment for a wide range of mental health disorders.

My clinical experience includes addiction medicine and Medication-Assisted Treatment (MAT), as well as the management of depression, anxiety disorders, bipolar disorder, schizophrenia, and ADHD. I am committed to delivering compassionate, evidence-based, and patient-centered care. I work collaboratively with clients to develop individualized treatment plans that promote stability, resilience, and long-term well-being.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Kathy Levy-Oqueli

Dr. Kathy Levy-Oqueli

Therapist

Virtual • Minnesota


Welcome. I’m glad you’re here.

Reaching out for support can feel overwhelming. I aim to create a safe, collaborative, and grounded space from the beginning. I meet clients where they are and move at a pace that feels manageable and respectful.

I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, addiction, and relationship challenges. I also specialize in complex and developmental trauma.

I support clients in integrating their spiritual and cultural values into therapy when desired and clinically appropriate. I was born in New Orleans and bring a culturally informed perspective shaped by my Latina, Indigenous, Christian, and Sephardic Jewish backgrounds.

I became a therapist because I have a deep commitment to helping people recognize and build their own strengths, especially during periods of feeling stuck, overwhelmed, or disconnected. I understand that seeking support takes courage, and I work to create a space where clients feel heard, understood, and supported throughout the process.

I earned a Master of Social Work (MSW) and PhD from Tulane University, as well as a Master of Public Health (MPH) from Tulane University’s School of Public Health and Tropical Medicine. I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas, and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I also hold a Licensed Addiction Counselor (LAC), Licensed Prevention Professional (LPP), and Certified Employee Assistance Professional (CEAP).

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Cassaundra Rogers

Cassaundra Rogers

Therapist

Virtual • Minnesota


“Through the development and implementation of age-appropriate coping skills, clients should expect to see improvements in their self-awareness, self-esteem, and self-confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rachael Drago

Rachael Drago

Therapist

Virtual • Minnesota


“I value authenticity and connection, and I believe healing happens when you feel truly seen and heard.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Will Doherty

Will Doherty

Therapist

Virtual • Roseville, MN


Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Shaylyn Freeman

Shaylyn Freeman

Therapist

Virtual • Minnesota


“My approach is rooted in genuine compassion, allowing me to connect deeply with individuals and create a space where they feel truly seen and heard.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Michael Anderson

Michael Anderson

Therapist

Virtual • Duluth, MN


“My desire is to set a safe & trusting space for exploration of underlying emotions, creating an increased understanding of one's self.”
Anger management, Anxiety, Depression, Diabetes, Panic disorders
Creative, Holistic, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Simon Anderson Schelling

Simon Anderson Schelling

Therapist

Virtual • Minnesota


“I'm a queer licensed social worker who provides affirming, client-centered care with a focus on LGBTQ+ identities, anxiety, depression, and life transitions.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Eliana Grung

Eliana Grung

Therapist

Virtual • Minnesota


“As a therapist I am warm, approachable, honest, empathic and genuine. I like to make therapy fun; so sometimes that means we do artwork, games, telling your story through creative ways, and other fun techniques.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Participatory, Warm
Accepts 11 insurance carriers
MaLinda-Mae Peschong

MaLinda-Mae Peschong

Therapist

Virtual • Minnesota


“I believe therapy should be a place where you can show up as yourself without feeling judged or pressured to have everything figured out.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers
Amy Thorson

Amy Thorson

Therapist

Virtual • Minnesota


“I work with adults and couples and specialize in addictions, co-dependency, grief/loss, anxiety, depression, and trauma work using EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 17 insurance carriers
Regina Mhiripiri

Regina Mhiripiri

Therapist

Virtual & in-person • Plymouth, MN


“I believe in the interconnection of the mind, body and spirit. Our common humanity is bound by our shared life experiences.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Inquisitive
Accepts 6 insurance carriers
Margaret Fiero

Margaret Fiero

Therapist

Virtual & in-person • Saint Paul, MN


“I believe that isolation and loneliness are the root cause of mental anguish and suffering in our time.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
David Karim

David Karim

Therapist

Virtual • Faribault, MN


“I use an eclectic approach and encourage taking an intentional, inward-focused perspective to gain insight on that "why" and create pathways toward change and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Philip McDonald

Philip McDonald

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and nonjudgmental, and I strive to create a space where clients feel safe and understood in order to make meaningful changes in their lives.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
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About our therapists serving Minnesota

Number of therapists serving Minnesota
There are over 612 therapists in Minnesota accepting new patients.
612+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 91%Stress management
  • 81%Trauma
  • 79%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 88%Cigna
  • 86%Carelon Behavioral Health
  • 51%Blue Cross and Blue Shield of Minnesota
  • 38%Providence Health Plan
Languages spoken
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  • 100%English
  • 6%Spanish
  • 1%French
  • 1%Hindi
  • 1%Igbo
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
License types
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  • 44%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 10%Advanced Practice Registered Nurse
  • 9%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 26%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Minnesota

Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.

Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.

The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.