Prenatal and postpartum therapists & psychiatrists in Arlington, MA

You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel aligned with who you are. Many of my clients are insightful, sensitive, and capable, yet struggle with anxiety, depression, trauma, attachment wounds, ADHD, or relationship challenges. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.

I offer relational, trauma-informed therapy grounded in attachment-based and emotionally focused approaches. I work collaboratively to help clients understand emotional and relational patterns, regulate their nervous systems, and build self-trust and healthier connections. My practice is affirming of neurodivergent and LGBTQ+ identities.

Therapy doesn’t have to feel cold or clinical. I offer a supportive, honest, and affirming space where you don’t have to mask or explain yourself. Whether you’re navigating trauma, relationships, identity, or emotional overwhelm, you deserve therapy that feels human, safe, and respectful of who you are.

I believe healing begins by recognizing the strengths you already have. As a Licensed Mental Health Counselor (LMHC), I take a person-centered, strength-based approach, helping clients heal from trauma, including generational trauma, navigate life's transitions, and build practical skills for lasting change. Along with working with individuals, I enjoy supporting couples and families, recognizing that lasting change often happens when the entire family system is strengthened. With three years of clinical experience and significant life experience, I strive to create a safe space where clients can quiet shame, build self-compassion, strengthen relationships, and move forward with confidence and hope.

Hello, and welcome! I'm Amy, and I'm so glad you're here.

1. Reaching out for therapy can be a big step, and I appreciate you taking the time to learn a little about me. I'm a Licensed Mental Health Counselor (LMHC) in Massachusetts. I earned my master's degree in Mental Health Counseling, with a specialization in Addiction Counseling, from Cambridge College in 2014. My journey in the mental health field began in 2012 while I was in graduate school, and over the years I've had the opportunity to work with people from many different backgrounds and in a variety of treatment settings. I have experience supporting individuals who are struggling with anxiety, depression, substance use, psychotic disorders, relationship and family concerns, and life's many transitions. No matter what brings you to therapy, my goal is to create a space where you feel comfortable, heard, and accepted without judgment. My approach is rooted in person-centered therapy because I believe that a strong, trusting relationship is the foundation for meaningful change. You are the expert on your own life, and I see my role as walking alongside you, helping you explore challenges, recognize your strengths, and work toward the goals that matter most to you. I also incorporate Cognitive Behavioral Therapy (CBT) to help identify unhelpful thought patterns, build practical coping skills, and create lasting positive change. I believe therapy is a partnership. I'll bring my experience, support, and guidance, and I'll encourage you to bring your honesty, curiosity, and willingness to grow. Together, we'll work through life's challenges at a pace that feels right for you. Whether you're feeling overwhelmed, stuck, or simply looking for a place to better understand yourself, I'm here to listen, support you, and help you move forward. I look forward to being part of your journey.

Hey there! I am a therapist that has a passion for helping individuals cope with ongoing life stressors. I want to assist people with building the best version of themselves. I specialize in working with those who struggle to manage their stress and/or anxiety. I love working with individuals who are struggling to navigate the complex world of relationships & parenting. I also enjoy helping those who struggle with financial stress and anxiety build a healthier relationship with money.