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LGBT therapists in Des Moines, IA
Top LGBT-friendly therapists and psychiatrists in Des Moines, IA
Headway connects LGBTQIA+ individuals in Des Moines with affirming mental health providers who understand your unique experiences. Our network of 105 licensed providers offers virtual and in-person sessions, with many accepting insurance to keep care affordable. Find a provider who gets you and start your journey toward greater emotional wellbeing today.
Welcome! My name is Melanie and I am the own of A Mindfulness Practice LLC. I earned my MS in Counseling with a concentration in mental health at NOVA Southeastern University in 2019. I have experience working with adults who struggle with depression, anxiety, PTSD, and substance abuse. My work with adolescents includes depression, anxiety, trauma/PTSD, and sexual identity.
Many of the people I work with don't look like they're struggling. They're responsible, dependable, insightful, and often the person others turn to for support. They've learned to cope by staying productive, keeping their emotions in check, and trying to get things "right." Those strategies probably helped them at one point. Left unmanaged, though, they can lead to anxiety, burnout, loneliness, or a feeling that life has become more about managing than actually living.
I'm especially passionate about helping people understand these patterns without shame. Together, we'll work toward a life that feels guided by your values rather than by fear, pressure, or the need to stay in control.
I'm Sadie Lipman. I have over 7 years of experience in the mental health field. I work with adult clients in Florida, Virginia, and Iowa virtually. I would describe my therapy approach as warm, empowering, and reliable. This is therapy that is up-to-date and down-to-earth. As a therapist, I blend new‐age thinking with reliable, evidence‐based interventions.
Uraina, is a LCSW, with 10+ yrs or experience. She is a therapist who Is compassionate and understanding, who meets the clients where they are. Enjoys helping clients to feel empowered to find their own true potential. She has the understanding that each client's needs are unique to their own situations. She specializes in CBT, TFCBT, Trauma, MI, Mindfulness, Attachment Disorders, LGBT communities, Grief, Substance Use, Boundary Setting, Relationships Issues and more.
Frequently asked questions
Find the right LGBTQ-friendly therapy provider for you
Headway makes it easier to connect with affirming therapists who understand your identity — from finding the right therapist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a LGBTQIA+ Mental Health Therapist in Des Moines, IA
Searching for LGBTQIA+ therapists in Des Moines starts with finding identity-affirming care. Look for a therapist who lists experience with LGBTQIA+ people, gender-diverse clients, affirmative therapy, WPATH training, or gender-affirming support. This can matter when you want care related to identity, anxiety, depression, trauma, relationship concerns, or life transitions. Reading a therapist’s bio can help you see whether their training, listed specialties, and approach match what you want from care.
Des Moines has a meaningful mental health care community, but affirming therapists may be fewer than in larger metro areas. Virtual appointments can expand your options across Iowa while still giving you access to in-person care when available nearby. As you narrow your search, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Look for profiles that clearly mention LGBTQIA+ populations, gender-affirming care, or experience with transgender and gender-diverse people.
Therapy in Des Moines can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs, and Headway makes it easier to see your estimated out-of-pocket cost before you book. You can search for LGBTQIA+ therapists, filter by insurance, review bios, and choose between virtual and in-person appointments. From there, you can book directly when you find a therapist who matches your needs, accepts your plan, and is ready to take new patients.
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