Prenatal and postpartum therapists & psychiatrists in Springfield, IL

I support clients through a warm, attuned, and relationship‐centered approach. My intention is to be collaborative, helpful, and grounded in trust‐based, relational work. If you’re ready for a space where your story is honored, I'm here. Struggling to connect, trust, or regulate your emotions? Experiences in life influences our levels of anxiety, depression, and overall ability to manage. I would love to help you navigate your next steps.

Often, struggles can become gateways to transformation. Many of the clients I work with are navigating low self-esteem, anxiety, depression, chronic stress, trauma, grief, or major life transitions that leave them feeling overwhelmed, stuck, or disconnected. You may be experiencing racing thoughts, emotional exhaustion, relationship difficulties, loss, or uncertainty about your direction in life. When we begin to explore these experiences with compassion and curiosity, new perspectives and meaningful change can emerge.

I believe telling your story in a safe, supportive space can be deeply healing. I want to hear about your hopes, dreams, challenges, and losses. My goal is to help you better understand your experiences, develop emotional resilience, and move toward greater clarity and self-acceptance. You are not alone, and I am here to walk alongside you as you move forward on your journey toward healing and growth.

Hi, I’m Gretchen, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP, ANCC) with a Master of Science in Nursing from Lewis University. I work with individuals, teens, and families navigating anxiety, depression, trauma/PTSD, ADHD, and substance use concerns, providing care in both English and Spanish. I bring experience from emergency departments, inpatient units, outpatient clinics, and private practice, and I strive to create a safe, judgment-free space where clients feel heard, respected, and supported. I value collaboration and flexibility, tailoring each session to your needs so you can feel empowered to make meaningful changes.

With more than 30 years of experience, I've helped individuals navigate anxiety, ADHD, trauma, and life's many transitions with compassion, understanding, and practical support.

I know reaching out for help isn't always easy. My goal is to create a safe, welcoming space where you feel heard, supported, and empowered to move toward greater confidence, healing, and peace of mind.

When stress starts to build, it can affect more than just your day-to-day life. It can impact your mood, your energy, and your relationships. I work with adults and couples who are navigating anxiety, depression, workplace stress, and burnout. Many of my clients are used to juggling responsibilities, caring for others, and pushing through difficult seasons until they realize they're no longer feeling like themselves. You might feel constantly overwhelmed, mentally exhausted, or like you can’t fully “turn off” your mind. At the same time, stress can begin to show up in your relationships through miscommunication, distance, or frustration, making it harder to feel connected and supported.

Choosing the right therapist is an important step, and I'd like to share a little about the clients I serve to help you decide whether we'd be a good fit. I especially enjoy working with individuals who are navigating challenges in their relationships. Whether it's with a partner, family member, friend, or even your relationship with yourself, our connections often have a significant impact on how we think, feel, and move through the world. Many of the struggles people bring to therapy are rooted in feeling disconnected, hurt, or stuck in repeating patterns, and I find it meaningful to help clients create healthier relationships. My own journey has required grit, resilience, and the willingness to rise again and again, and those experiences shape the way I sit with others in their pain, their uncertainty, and their becoming.

I am a licensed clinical social worker with 28 years of experience partnering with adolescents, adults of all ages and families. I am bilingual so I offer therapy in english and spanish.