Grief counselors and therapists in Olympia Fields, IL

I believe people deserve to feel understood before they’re asked to change. My approach to therapy is direct and collaborative. I work primarily with men and couples who feel stuck in patterns of conflict, disconnection, defensiveness, or shutting down, and want to better understand themselves and the people they care about.

I believe in empowering people to take charge of their own present and future lives. Generally, when you seek therapy, you are overwhelmed and ready to change. I believe you have it within yourself to make sense of your life, focus on creating the life you desire, and feel in control. I use strength and solution-based, client -centered psychotherapy. I am nonjudgmental, compassionate, and have a sense of humor. Regardless of the weight of therapy, we will also laugh!

As the curator of Get Your Mind Right Therapy Services LLC., we work with Adult Individuals. Our motto: ‘A Healed Mind Leads to a Healed Life’. I am a Licensed Marriage and Family Therapist who specializes in Couples and Adult Individual Therapy. I graduated in 2012 which means I have lots of experience and wisdom.

Your mind can be loud even when everything looks fine from the outside. You may be replaying conversations because of anxiety, struggling to keep up with an ADHD brain, feeling disconnected from yourself during depression, or noticing that food and eating have begun taking up more emotional space than you want. You deserve somewhere you can talk about what is really happening without feeling judged or expected to have it all figured out. I provide virtual individual therapy for adolescents and adults throughout Illinois, with a focus on anxiety, ADHD, depression, and eating disorders. I also support clients navigating relationship and family concerns, stress, grief and loss, trauma and PTSD, women’s issues, identity exploration, and LGBTQIA+ or transgender experiences when those concerns are part of the bigger picture. My goal is to offer a warm, affirming space where you can understand yourself more clearly, reconnect with your strengths, and begin feeling more comfortable in your own life.

Life can get heavy, and sometimes you get to a point where you know something needs to change, you just may not know where to start. That’s where I can help. Whether you’re dealing with anxiety, depression, trauma, anger, grief, major life changes, or just trying to make sense of everything you’ve been carrying, we can work through it together.

I work with children, teens, and adults, with a special passion for supporting at-risk youth, justice-involved individuals, and people who may feel like they’ve been judged, misunderstood, or overlooked. You don’t have to come into therapy with the right words or have everything figured out. Come as you are. We’ll start there and work toward where you want to be.