Grief counselors and therapists in Oak Park, IL

I am compassionate, approachable, and committed to providing a safe, nonjudgmental space. I value open communication, transparency, and collaboration, and I believe treatment works best when we make decisions together. My care is evidence-based and trauma-informed, focused on understanding the whole person and supporting meaningful, sustainable mental health improvement.

True wellness is a commitment to your best self. But what do you do if you don’t know what that looks like? When is the last time you had the space to reflect on your life and goals? Do you find yourself unbalanced due to life’s changes and in need of a reset? Meet with me! Let’s develop a plan for you to see yourself clearly. I utilize client-centered approaches with science-supported interventions. I won’t leave your wellness up to chance, let’s work together to make a change.

Welcome!

I’m Kendra, a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Certified Somatic Therapy Practitioner. With over 10 years of experience, I support individuals in reconnecting with themselves and navigating anxiety, stress, and life transitions with greater clarity and ease.

My approach blends somatic (mind-body) therapy with nature-based practices to support deeper awareness, emotional regulation, and lasting change. I believe healing happens when we learn to listen to our bodies, not just our thoughts. I am committed to creating a safe, affirming space for LGBTQIA+ and BIPOC individuals, where your full identity and experiences are welcomed and respected.

My therapy room is a space where you don’t have to explain yourself. You can show up, fully and authentically, without the need to code-switch or justify your experiences. Our sessions are a dedicated time for you to be heard and understood without judgment.

When someone you love is struggling, or when life starts to feel heavier than you can carry on your own, asking for help can feel overwhelming. You do not have to navigate it alone. I work with children, adolescents, adults, and families facing anxiety, behavioral and emotional challenges, life transitions, school related concerns, family conflict, and trauma. Together, we will build on your strengths, develop practical tools, and create meaningful change that helps you or your loved one feel more confident, connected, and supported.

I help children, adolescents, and adults navigate anxiety, depression, trauma, OCD, bipolar disorder, grief, and life’s challenges so they can feel more confident, resilient, and connected to themselves. If you’ve spent years taking care of everyone else and feel like you’ve lost yourself along the way, therapy can help you reconnect with your needs, build healthy coping skills, and move toward the life you want.

As a mental health therapist for more than two decades I have helped people through their dilemmas of trauma, depression, anxiety including ADHD, bipolar management, family relationships, and other life stressors. I hold EMDR, Trauma and Anxiety Certifications. I also hold a holistic health practitioner certification focused on motivation, energy, and health systems associated with overall wellness. In your journey here with me, we will build a supportive strength-based plan for you and you will also learn skills on top of traditional talk therapy.

Mike leads you through CBT, DBT, EMDR, and holistic health strategies. Through years of clinical and wellness xperience, compassion, and empathy, Mike assists those willing into making a major positive change or adaptation in their life. Mike prides himself in providing a safe and supportive, serious yet fun, space to work.

Mike enjoys boating, swimming, fishing, and exercising. He is friendly and easy-going. You can count on his empathetic and person-centered approach towards every conversation you take part in. “Thank you for reading my profile I look forward to working with you as I am passionate about helping you have the best life.”

If you’ve been carrying stress, trauma, or emotional weight that’s starting to show up in your thoughts, relationships, or daily life, it can be hard to know where to start. I work with adolescents, young adults, and adults navigating anxiety, depression, relationship stress, and the impact of past experiences. You might notice yourself overthinking, feeling easily overwhelmed, shutting down emotionally, or reacting in ways that don’t quite make sense to you. Many of my clients come in feeling stuck but ready to better understand themselves and move forward in a different way.

Hi, I'm Makeda (Kee)!

Many people come to therapy after spending so much time taking care of everyone else that they've lost sight of themselves. You may be carrying anxiety, grief, relationship challenges, trauma, or navigating a major life transition while trying to hold everything together on the outside. You don't have to carry it alone.

I believe therapy should be a place where you can show up exactly as you are. Together, we'll better understand what's contributing to your current challenges while building practical tools that help you feel more confident, emotionally balanced, and connected to the life you want to create. My goal is to provide a supportive, compassionate space where meaningful growth and lasting change can happen.