Grief counselors and therapists in Oak Park, IL

Welcome — I'm so glad you're here! With 23 years of experience as a school social worker, I am passionate about helping children, adolescents, and families navigate life's challenges and build the skills needed to thrive at home, school and in their communities. I work with children and teens ages 3-17, as well as parents and caregivers who are seeking support, guidance, and practical strategies to strengthen family relationships, work through family conflicts and improve daily functioning. My goal is to help build the necessary skills to strengthen relationships and homeostasis within family structures and the individual.

I specialize in working with neurodivergent children, adolescents, and families including those with Autism Spectrum Disorder (ASD), ADHD, Pathological Demand Avoidance (PDA), social-communication challenges, anxiety, emotional regulation difficulties, and behavioral challenges. I also specialize in working with high conflict family dynamics which include parent-child relationships, divorce (for families that are both in and/or out of the family court system), sibling rivalry, and multicultural child rearing.

Welcome! I have 30 years of experience supporting people through a variety of life challenges. I am a trauma-informed therapist and my specialties include helping with anxiety, trauma, stress management, life transitions, and depression. My deep, intuitive understanding includes lived experience, and clinical wisdom that only comes with decades of practice and life.

My approach to therapy includes Somatic-Focused therapy, Cognitive-Behavioral therapy, Compassion-Focused therapy, Polyvagal-informed, and Psychodynamic therapy. I am also a Certified Yoga Therapist so I am able to integrate the ancient tools of yoga into my work with you if you are interested; breath-based gentle movement, meditation, visualization, etc. The breath is the gateway to the central nervous system--calming and strengthening it is the key to reducing anxiety and healing trauma. This broad approach allows me to meet you where you are at while holding a safe, supportive space for you.

Working with others on their healing journey is my life's passion. We will start by building a strong, supportive relationship; warmth, compassion, and respect are at the very heart of my work. Our sessions will be tailored to fit your specific needs. I understand that seeking help can be difficult and it takes courage to take that first step. I will be honored to join you on your healing journey towards a more joyful life.

I'm a therapist dedicated to supporting individuals through life's most challenging transitions and concerns. With extensive clinical experience, I've developed a deep understanding of stress, anxiety, grief, and eating disorders, as well as ADHD-related challenges. I work with adolescents and adults navigating communication difficulties, questions about life purpose, social anxiety, and seasonal affective patterns. I also specialize in supporting those struggling with eating and food-related concerns.

I am a Licensed Clinical Social Worker (LCSW) with clinical experience since 2019 across private practice, healthcare, and specialized care for older adults, couples, and families. I specialize in working with neurodivergent clients, LGBTQIA+ individuals, , and older adults.

Every session I conduct is rooted in trauma-informed care and a commitment to meeting you where you are. Incorporating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI),Internal Family Systems (IFS) therapy, and Acceptance and Commitment Therapy (ACT), I offer a holistic and flexible approach to help you develop effective coping mechanisms, strengthen relationships, and achieve your personal goals.

I have been a therapist for over twenty five years with a varied background including hospice, nursing homes, home care and individual counseling settings. I became a licensed, clinical social worker after graduating from the University of IL-Urbana 30 years ago.

My name is James Neumann a Licensed Clinical Social Worker with more that 25 years of experience with. I believe mental health is a primary factor for enjoying a fruitful and happy life .Beginning therapy can be challenging and for some a difficult step to take but in the end can be extremely beneficial. I focus on clients who are struggling with PTSD, anxiety, depression and interpersonal relationships.

I am committed to creating an inclusive, welcoming, and affirming environment where people from all backgrounds, cultures, identities, and life experiences feel respected and supported. My goal is to provide a safe place where you can be yourself, explore challenges openly, and discover your strengths. Together, we'll focus on meaningful growth, practical strategies, and helping you thrive on your own terms.

I believe therapy should feel safe, empowering and collaborative. I approach each client with compassion, curiosity and respect for their lived experience. In our work together, you can expect honesty, encouragement and practical tools you can apply outside of sessions.

I offer a kind, supportive, and nonjudgmental space where you can show up exactly as you are. Many people come to therapy feeling overwhelmed, stuck, anxious, emotionally drained, or unsure how to move forward. You may be dealing with anxiety, depression, stress, life transitions, relationship issues, or simply the weight of trying to hold everything together on your own. My goal is to help you feel safe, heard, and supported as we work through what is weighing on you. Therapy with me is about creating a space where you do not have to have all the answers right away - just a willingness to begin.

I have been a licensed clinical social worker for over 30 years bringing broad experience and perspective to my sessions. I believe that joining with a client is paramount to establishing trust. Trusting that your provider cares for you, has your best interest at heart and provides you with reasonable and doable solutions is key to growth. If we don’t connect, no harm/no foul. We agree to move on and I will assist with that process, if necessary.